Athlete · Open Men · 30-34 ·

GBR

Craig Coughtrey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:31:35 (London ExCeL 2025) · Doubles Men 1:26:38 (Birmingham 2025).

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1:31:35 Open Men time · London ExCeL 2025 also raced Doubles Men: each has its own best below

3924th of 5,554 Open Men place · London ExCeL 2025 among Open Men finishers there

1:31:35 latest race · London ExCeL 2025 first Open Men race Open Men

Sandbag lunges strongest segment · London ExCeL 2025 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:35London ExCeL 2025 · 1 race Doubles Men1:26:38Birmingham 2025 · 1 race · with Dan Blair

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:31:35	3924th of 5,554	35:21*	43:36*	12:42	splits SkiErg5:00Sled push3:47Sled pull6:14Burpee broad jump6:48Row5:05Farmers carry2:28Sandbag lunges5:31Wall balls8:43Run 13:30Run 23:52Run 34:24Run 44:24Run 54:22Run 64:10Run 74:06Run 86:38Full report for this race →
Birmingham 2025 22 Oct 2025team: Craig Coughtrey, Dan Blairwhat the whole field did →	Doubles Men · team 30-34	1:26:38	2168th of 2,466	48:27	30:02	8:15	splits SkiErg4:03Sled push2:30Sled pull4:18Burpee broad jump3:31Row4:41Farmers carry2:35Sandbag lunges3:59Wall balls4:25Run 16:26Run 25:14Run 35:49Run 45:54Run 56:11Run 66:16Run 76:04Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London ExCeL 2025, against 5,554 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 9%

Sled pull faster than 15%

Burpee broad jump faster than 26%

Row faster than 36%

Farmers carry faster than 23%

Sandbag lunges faster than 41%

Wall balls faster than 32%

Roxzone faster than 35%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:59 slower

Sled pull 1:27 slower

Burpee broad jump 1:18 slower

Row 0:09 slower

Farmers carry 0:25 slower

Sandbag lunges 0:22 slower

Wall balls 1:23 slower

Roxzone 0:58 slower

Runs (8 km) 1:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:31:35

3:305:003:523:474:246:144:246:484:225:054:102:284:065:316:388:4312:42

Typical Open Men1:22:21

3:134:503:462:484:004:474:025:304:094:564:042:034:055:095:557:2011:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:27 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown