GBR Craig Coughtrey
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
3,927th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (0:52), most lost on sled pull (0:54). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:13 | faster than 29% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 3:47 | 2:48 | faster than 8% |
| Run 3: | 4:24 | 4:00 | faster than 27% |
| Sled pull: | 6:14 | 4:47 | faster than 14% |
| Run 4: | 4:24 | 4:02 | faster than 29% |
| Burpee broad jump: | 6:48 | 5:30 | faster than 25% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:05 | 4:56 | faster than 35% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 4:06 | 4:05 | faster than 49% |
| Sandbag lunges: | 5:31 | 5:09 | faster than 40% |
| Run 8: | 6:38 | 5:55 | faster than 29% |
| Wall balls: | 8:43 | 7:20 | faster than 31% |
| Roxzone: | 12:42 | 11:44 | faster than 34% |
| Runs (8 km) | 35:21 | 33:23 | faster than 35% |
| Stations (8) | 43:36 | ||
| Finish | 1:31:35 | 1:23:09 | 3927th of 5,554 · faster than 29% |
2,168th of 2,466 Doubles Men (faster than 12%). Against the 75 who finished around 1:28:18: most time gained on wall balls (1:07), most lost on farmers carry (0:45). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:20 | faster than 12% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 5:14 | 4:32 | faster than 19% |
| Sled push: | 2:30 | 1:52 | faster than 9% |
| Run 3: | 5:49 | 4:51 | faster than 13% |
| Sled pull: | 4:18 | 3:13 | faster than 8% |
| Run 4: | 5:54 | 4:53 | faster than 13% |
| Burpee broad jump: | 3:31 | 3:07 | faster than 31% |
| Run 5: | 6:11 | 5:01 | faster than 12% |
| Row: | 4:41 | 4:25 | faster than 24% |
| Run 6: | 6:16 | 4:54 | faster than 7% |
| Farmers carry: | 2:35 | 1:37 | faster than 0% |
| Run 7: | 6:04 | 4:54 | faster than 11% |
| Sandbag lunges: | 3:59 | 3:24 | faster than 24% |
| Run 8: | 6:36 | 4:54 | faster than 6% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 8:15 | 5:50 | faster than 10% |
| Runs (8 km) | 48:27 | 39:20 | faster than 10% |
| Stations (8) | 30:02 | ||
| Finish | 1:26:38 | 1:11:29 | 2168th of 2,466 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Carla Elwell1 race
- Dan Blair1 race
- Lesley Hingley1 race
- Luke Harris1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 41% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 32% |
| Push | 9% |
| Pull | 15% |
| BBJ | 26% |
| Row | 36% |
| Carry | 23% |
| Lunges | 41% |
| Wall balls | 32% |
| Roxzone | 35% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Sandbag lunges (faster than 41%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Row (0:09 slower); weakest: Runs (8 km) (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 35:26 running, 43:36 at the stations and 12:42 in the roxzone; the longest station was the wall balls (8:43).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:13 |
| SkiErg | 5:00 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 3:47 | 2:48 |
| Run 3 | 4:24 | 4:00 |
| Sled pull | 6:14 | 4:47 |
| Run 4 | 4:24 | 4:02 |
| Burpee broad jump | 6:48 | 5:30 |
| Run 5 | 4:22 | 4:09 |
| Row | 5:05 | 4:56 |
| Run 6 | 4:10 | 4:04 |
| Farmers carry | 2:28 | 2:03 |
| Run 7 | 4:06 | 4:05 |
| Sandbag lunges | 5:31 | 5:09 |
| Run 8 | 6:38 | 5:55 |
| Wall balls | 8:43 | 7:20 |
| Roxzone | 12:42 | 11:44 |
| Finish | 1:31:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
