Athlete · Open Men · 55-59 ·

USA

Craig Coates

4 HYROX results over 2 seasons. Best Open Men time 1:25:55 at Dallas 2024.

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1:25:55 best Open Men time · Dallas 2024 4 Open Men races

top 36% best Open Men place · Dallas 2024 333rd of 929 Open Men finishers there

1:33:03 latest race · Houston 2026 7:08 slower than the best Open Men time Open Men

Roxzone strongest segment · Dallas 2024 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:00 best 1:25:55 best 1:25:55 · Dallas

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 28 Mar 2026what the whole field did →	Open Men · 55-59	1:33:03	top 50% 1097/2,230	38:32	45:57	8:36	splits SkiErg5:02Sled push3:52Sled pull5:53Burpee broad jump6:42Row5:47Farmers carry2:46Sandbag lunges6:44Wall balls9:11Run 15:20Run 24:31Run 34:44Run 44:35Run 54:40Run 64:36Run 74:36Run 85:33Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 55-59	1:30:05	top 50% 1029/2,075	37:51	46:26	5:52	splits SkiErg4:44Sled push3:48Sled pull5:52Burpee broad jump6:27Row5:28Farmers carry2:32Sandbag lunges7:00Wall balls10:35Run 15:03Run 24:19Run 34:49Run 44:40Run 54:47Run 64:30Run 74:28Run 85:19Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Men · 55-59	1:29:19	top 47% 467/1,006	39:16	43:41	6:27	splits SkiErg4:45Sled push2:32Sled pull6:50Burpee broad jump6:18Row5:18Farmers carry2:25Sandbag lunges6:50Wall balls8:43Run 14:47Run 24:30Run 34:51Run 44:50Run 54:59Run 64:51Run 74:59Run 85:33Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Men · 55-59	1:25:55	top 36% 333/929	39:39	39:49	6:31	splits SkiErg4:48Sled push3:02Sled pull5:33Burpee broad jump6:00Row5:14Farmers carry2:15Sandbag lunges6:25Wall balls6:32Run 15:13Run 24:33Run 34:57Run 44:50Run 55:03Run 64:45Run 74:55Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Dallas 2024, against 929 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 54%

Sled pull faster than 39%

Burpee broad jump faster than 37%

Row faster than 35%

Farmers carry faster than 38%

Sandbag lunges faster than 24%

Wall balls faster than 42%

Roxzone faster than 81%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:03 faster

Sled pull 0:21 slower

Burpee broad jump 0:34 slower

Row 0:14 slower

Farmers carry 0:09 slower

Sandbag lunges 1:10 slower

Wall balls 0:22 slower

Roxzone 1:50 faster

Runs (8 km) 5:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:25:55

5:134:484:333:024:575:334:506:005:035:144:452:154:556:255:266:326:31

Typical Open Men1:30:07

5:254:355:113:055:325:125:305:265:505:005:372:065:355:156:176:108:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:10 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:25:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown