USA Craig Coates
4 HYROX races over 2 seasons. Best Open Men time: 1:25:55 at Dallas 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Coates at each race, oldest on the left; lower is faster.The best was 1:25:55 at Dallas (Nov 2024); Craig Coates was 7:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:25:55 |
| Houston | Mar 2025 | Open Men | 1:29:19 |
| Dallas | Nov 2025 | Open Men | 1:30:05 |
| Houston | Mar 2026 | Open Men | 1:33:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,097th of 2,230 Open Men (faster than 50%). Against the 67 who finished around 1:33:23: most time gained on the eight runs (5:16), most lost on wall balls (1:13). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:22 | faster than 52% |
| SkiErg: | 5:02 | 4:40 | faster than 19% |
| Run 2: | 4:31 | 5:01 | faster than 71% |
| Sled push: | 3:52 | 3:14 | faster than 27% |
| Run 3: | 4:44 | 5:25 | faster than 77% |
| Sled pull: | 5:53 | 5:42 | faster than 44% |
| Run 4: | 4:35 | 5:26 | faster than 82% |
| Burpee broad jump: | 6:42 | 5:52 | faster than 34% |
| Run 5: | 4:40 | 5:39 | faster than 84% |
| Row: | 5:47 | 5:00 | faster than 9% |
| Run 6: | 4:36 | 5:27 | faster than 81% |
| Farmers carry: | 2:46 | 2:15 | faster than 21% |
| Run 7: | 4:36 | 5:26 | faster than 81% |
| Sandbag lunges: | 6:44 | 5:38 | faster than 27% |
| Run 8: | 5:33 | 5:58 | faster than 62% |
| Wall balls: | 9:11 | 7:47 | faster than 32% |
| Roxzone: | 8:36 | 8:22 | faster than 45% |
| Runs (8 km) | 38:32 | 44:15 | faster than 76% |
| Stations (8) | 45:57 | ||
| Finish | 1:33:03 | 1:33:23 | 1097th of 2,230 · faster than 50% |
1,031st of 2,075 Open Men (faster than 50%). Against the 63 who finished around 1:30:21: most time gained on the eight runs (6:48), most lost on wall balls (2:59). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:29 | faster than 70% |
| SkiErg: | 4:44 | 4:26 | faster than 22% |
| Run 2: | 4:19 | 5:06 | faster than 87% |
| Sled push: | 3:48 | 2:56 | faster than 14% |
| Run 3: | 4:49 | 5:32 | faster than 80% |
| Sled pull: | 5:52 | 5:06 | faster than 29% |
| Run 4: | 4:40 | 5:33 | faster than 85% |
| Burpee broad jump: | 6:27 | 5:36 | faster than 32% |
| Run 5: | 4:47 | 5:45 | faster than 86% |
| Row: | 5:28 | 5:12 | faster than 32% |
| Run 6: | 4:30 | 5:33 | faster than 90% |
| Farmers carry: | 2:32 | 2:05 | faster than 21% |
| Run 7: | 4:28 | 5:34 | faster than 91% |
| Sandbag lunges: | 7:00 | 5:18 | faster than 16% |
| Run 8: | 5:19 | 6:02 | faster than 71% |
| Wall balls: | 10:35 | 7:23 | faster than 16% |
| Roxzone: | 5:52 | 6:27 | faster than 60% |
| Runs (8 km) | 37:51 | 44:52 | faster than 85% |
| Stations (8) | 46:26 | ||
| Finish | 1:30:05 | 1:30:19 | 1031st of 2,075 · faster than 50% |
467th of 1,006 Open Men (faster than 53%). Against the 30 who finished around 1:28:43: most time gained on the eight runs (4:19), most lost on wall balls (2:35). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:55 | faster than 55% |
| SkiErg: | 4:45 | 4:32 | faster than 30% |
| Run 2: | 4:30 | 5:02 | faster than 75% |
| Sled push: | 2:32 | 2:51 | faster than 70% |
| Run 3: | 4:51 | 5:28 | faster than 75% |
| Sled pull: | 6:50 | 5:33 | faster than 22% |
| Run 4: | 4:50 | 5:31 | faster than 76% |
| Burpee broad jump: | 6:18 | 6:08 | faster than 46% |
| Run 5: | 4:59 | 5:44 | faster than 76% |
| Row: | 5:18 | 4:56 | faster than 24% |
| Run 6: | 4:51 | 5:36 | faster than 77% |
| Farmers carry: | 2:25 | 2:13 | faster than 37% |
| Run 7: | 4:59 | 5:36 | faster than 73% |
| Sandbag lunges: | 6:50 | 5:26 | faster than 23% |
| Run 8: | 5:33 | 6:07 | faster than 66% |
| Wall balls: | 8:43 | 6:19 | faster than 18% |
| Roxzone: | 6:27 | 7:35 | faster than 69% |
| Runs (8 km) | 39:16 | 44:30 | faster than 74% |
| Stations (8) | 43:41 | ||
| Finish | 1:29:19 | 1:30:41 | 467th of 1,006 · faster than 53% |
333rd of 929 Open Men (faster than 64%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:25 | faster than 60% |
| SkiErg: | 4:48 | 4:35 | faster than 29% |
| Run 2: | 4:33 | 5:11 | faster than 79% |
| Sled push: | 3:02 | 3:05 | faster than 53% |
| Run 3: | 4:57 | 5:32 | faster than 75% |
| Sled pull: | 5:33 | 5:12 | faster than 39% |
| Run 4: | 4:50 | 5:30 | faster than 80% |
| Burpee broad jump: | 6:00 | 5:26 | faster than 37% |
| Run 5: | 5:03 | 5:50 | faster than 80% |
| Row: | 5:14 | 5:00 | faster than 34% |
| Run 6: | 4:45 | 5:37 | faster than 85% |
| Farmers carry: | 2:15 | 2:06 | faster than 38% |
| Run 7: | 4:55 | 5:35 | faster than 76% |
| Sandbag lunges: | 6:25 | 5:15 | faster than 24% |
| Run 8: | 5:26 | 6:17 | faster than 76% |
| Wall balls: | 6:32 | 6:10 | faster than 42% |
| Roxzone: | 6:31 | 8:21 | faster than 81% |
| Runs (8 km) | 39:39 | 45:27 | faster than 80% |
| Stations (8) | 39:49 | ||
| Finish | 1:25:55 | 1:31:14 | 333rd of 929 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Dallas 2025 · best of 4 | 4:34 |
| Sled push | 2:32 | Houston 2025 · best of 4 | 3:04 |
| Sled pull | 5:33 | Dallas 2024 · best of 4 | 4:57 |
| Burpee broad jump | 6:00 | Dallas 2024 · best of 4 | 5:38 |
| Row | 5:14 | Dallas 2024 · best of 4 | 4:53 |
| Farmers carry | 2:15 | Dallas 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:25 | Dallas 2024 · best of 4 | 5:20 |
| Wall balls | 6:32 | Dallas 2024 · best of 4 | 7:03 |
| Runs (8 km) | 37:51 | Dallas 2025 · best of 4 | 41:47 |
| Roxzone | 5:52 | Dallas 2025 · best of 4 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 929 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 30% |
| Push | 54% |
| Pull | 39% |
| BBJ | 37% |
| Row | 35% |
| Carry | 38% |
| Lunges | 24% |
| Wall balls | 42% |
| Roxzone | 81% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:48 faster); weakest: Sandbag lunges (1:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 39:42 running, 39:49 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 44:57 running, 36:49 at the stations and 8:21 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 5:13 | 5:25 |
| SkiErg | 4:48 | 4:35 |
| Run 2 | 4:33 | 5:11 |
| Sled push | 3:02 | 3:05 |
| Run 3 | 4:57 | 5:32 |
| Sled pull | 5:33 | 5:12 |
| Run 4 | 4:50 | 5:30 |
| Burpee broad jump | 6:00 | 5:26 |
| Run 5 | 5:03 | 5:50 |
| Row | 5:14 | 5:00 |
| Run 6 | 4:45 | 5:37 |
| Farmers carry | 2:15 | 2:06 |
| Run 7 | 4:55 | 5:35 |
| Sandbag lunges | 6:25 | 5:15 |
| Run 8 | 5:26 | 6:17 |
| Wall balls | 6:32 | 6:10 |
| Roxzone | 6:31 | 8:21 |
| Finish | 1:25:55 | 1:31:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Open Men finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
