AUS Craig Benson
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,854th of 2,104 Open Men (faster than 11%). Against the 63 who finished around 1:43:47: most time gained on wall balls (2:09), most lost on the eight runs (1:57). Runs 5 to 8 took 7:47 more than runs 1 to 4 (them: 5:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 3:55 | faster than 17% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:53 | 4:14 | faster than 17% |
| Sled push: | 2:46 | 2:19 | faster than 20% |
| Run 3: | 5:06 | 4:32 | faster than 21% |
| Sled pull: | 5:28 | 4:33 | faster than 21% |
| Run 4: | 5:59 | 4:34 | faster than 6% |
| Burpee broad jump: | 8:17 | 5:23 | faster than 7% |
| Run 5: | 6:24 | 4:45 | faster than 5% |
| Row: | 5:18 | 4:39 | faster than 7% |
| Run 6: | 6:39 | 4:39 | faster than 3% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 6:17 | 4:39 | faster than 7% |
| Sandbag lunges: | 5:55 | 5:17 | faster than 33% |
| Run 8: | 8:56 | 6:29 | faster than 12% |
| Wall balls: | 6:30 | 6:16 | faster than 45% |
| Roxzone: | 12:34 | 8:25 | faster than 5% |
| Runs (8 km) | 48:43 | 37:57 | faster than 8% |
| Stations (8) | 40:52 | ||
| Finish | 1:42:04 | 1:22:07 | 1854th of 2,104 · faster than 11% |
844th of 1,264 Doubles Mixed (faster than 33%). Against the 38 who finished around 1:25:06: most time gained on the roxzone (0:56), most lost on the eight runs (1:27). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 4:18 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 3:32 | faster than 17% |
| SkiErg: | 4:12 | 4:08 | faster than 40% |
| Run 2: | 5:44 | 5:24 | faster than 33% |
| Sled push: | 2:07 | 1:43 | faster than 16% |
| Run 3: | 6:01 | 5:38 | faster than 31% |
| Sled pull: | 4:27 | 3:51 | faster than 26% |
| Run 4: | 5:55 | 5:39 | faster than 38% |
| Burpee broad jump: | 3:49 | 3:15 | faster than 26% |
| Run 5: | 5:58 | 5:48 | faster than 42% |
| Row: | 4:51 | 4:42 | faster than 33% |
| Run 6: | 5:53 | 5:47 | faster than 45% |
| Farmers carry: | 1:43 | 1:44 | faster than 55% |
| Run 7: | 5:49 | 5:50 | faster than 50% |
| Sandbag lunges: | 4:45 | 3:55 | faster than 21% |
| Run 8: | 6:15 | 6:19 | faster than 52% |
| Wall balls: | 4:51 | 4:08 | faster than 19% |
| Roxzone: | 7:50 | 8:06 | faster than 56% |
| Runs (8 km) | 47:15 | 44:42 | faster than 37% |
| Stations (8) | 30:45 | ||
| Finish | 1:25:47 | 1:20:57 | 844th of 1,264 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lucy Jolley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 21% |
| BBJ | 8% |
| Row | 8% |
| Carry | 51% |
| Lunges | 33% |
| Wall balls | 46% |
| Roxzone | 5% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (level); weakest: Runs (8 km) (10:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 48:45 running, 40:52 at the stations and 12:34 in the roxzone; the longest station was the burpee broad jumps (8:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:53 | 4:14 |
| Sled push | 2:46 | 2:19 |
| Run 3 | 5:06 | 4:32 |
| Sled pull | 5:28 | 4:33 |
| Run 4 | 5:59 | 4:34 |
| Burpee broad jump | 8:17 | 5:23 |
| Run 5 | 6:24 | 4:45 |
| Row | 5:18 | 4:39 |
| Run 6 | 6:39 | 4:39 |
| Farmers carry | 2:09 | 2:09 |
| Run 7 | 6:17 | 4:39 |
| Sandbag lunges | 5:55 | 5:17 |
| Run 8 | 8:56 | 6:29 |
| Wall balls | 6:30 | 6:16 |
| Roxzone | 12:34 | 8:25 |
| Finish | 1:42:04 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:09 against the typical Open Men finisher at Sydney 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
