GBR Craig Bain
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Craig Bain at each race, oldest on the left; lower is faster.The best was 1:34:24 at Gdańsk (Oct 2025); Craig Bain was 1:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:35:24 |
| Gdańsk | Oct 2025 | Open Men | 1:34:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,015th of 2,163 Doubles Mixed (faster than 53%). Against the 67 who finished around 1:21:04: most time gained on the eight runs (1:54), most lost on the roxzone (4:36). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:22 | 5:46 | faster than 65% |
| SkiErg: | 4:28 | 4:20 | faster than 34% |
| Run 2: | 5:23 | 5:34 | faster than 58% |
| Sled push: | 2:32 | 2:08 | faster than 17% |
| Run 3: | 5:36 | 5:50 | faster than 60% |
| Sled pull: | 3:51 | 3:37 | faster than 38% |
| Run 4: | 5:35 | 5:54 | faster than 61% |
| Burpee broad jump: | 3:37 | 3:38 | faster than 50% |
| Run 5: | 5:40 | 6:00 | faster than 62% |
| Row: | 5:15 | 4:54 | faster than 22% |
| Run 6: | 5:31 | 5:58 | faster than 66% |
| Farmers carry: | 1:46 | 1:51 | faster than 65% |
| Run 7: | 5:34 | 5:58 | faster than 65% |
| Sandbag lunges: | 0:03 ‡ | 4:07 | |
| Run 8: | 6:18 | 6:41 | faster than 63% |
| Wall balls: | 6:05 | 4:50 | faster than 21% |
| Roxzone: | 9:29 | 5:10 | faster than 4% |
| Runs (8 km) | 44:56 | 47:51 | faster than 63% |
| Stations (8) | 27:37 | ||
| Finish | 1:21:58 | 1:23:17 | 1015th of 2,163 · faster than 53% |
519th of 745 Open Men (faster than 30%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:48 | faster than 34% |
| SkiErg: | 4:32 | 4:20 | faster than 27% |
| Run 2: | 5:14 | 5:06 | faster than 44% |
| Sled push: | 4:17 | 3:05 | faster than 8% |
| Run 3: | 5:41 | 5:28 | faster than 42% |
| Sled pull: | 5:13 | 4:43 | faster than 32% |
| Run 4: | 5:33 | 5:23 | faster than 43% |
| Burpee broad jump: | 5:55 | 5:24 | faster than 36% |
| Run 5: | 5:35 | 5:33 | faster than 48% |
| Row: | 5:19 | 4:44 | faster than 9% |
| Run 6: | 5:28 | 5:25 | faster than 47% |
| Farmers carry: | 1:36 | 1:59 | faster than 90% |
| Run 7: | 5:40 | 5:24 | faster than 37% |
| Sandbag lunges: | 6:34 | 5:19 | faster than 19% |
| Run 8: | 6:03 | 5:50 | faster than 41% |
| Wall balls: | 8:47 | 6:39 | faster than 18% |
| Roxzone: | 9:03 | 7:09 | faster than 21% |
| Runs (8 km) | 43:12 | 42:26 | faster than 44% |
| Stations (8) | 42:13 | ||
| Finish | 1:34:24 | 1:26:20 | 519th of 745 · faster than 30% |
2,400th of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on sled pull (0:53), most lost on the eight runs (1:59). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 3:36 | faster than 14% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 6:15 | 5:02 | faster than 11% |
| Sled push: | 3:09 | 2:52 | faster than 32% |
| Run 3: | 6:21 | 5:22 | faster than 16% |
| Sled pull: | 4:25 | 4:24 | faster than 49% |
| Run 4: | 6:29 | 5:21 | faster than 14% |
| Burpee broad jump: | 5:49 | 5:20 | faster than 38% |
| Run 5: | 6:36 | 5:36 | faster than 18% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 6:24 | 5:28 | faster than 17% |
| Farmers carry: | 1:39 | 2:04 | faster than 87% |
| Run 7: | 6:45 | 5:29 | faster than 13% |
| Sandbag lunges: | 6:41 | 4:59 | faster than 15% |
| Run 8: | 5:41 | 4:41 | faster than 24% |
| Wall balls: | 8:28 | 6:31 | faster than 20% |
| Roxzone: | 7:17 | 4:55 | faster than 10% |
| Runs (8 km) | 48:45 | 40:58 | faster than 17% |
| Stations (8) | 39:27 | ||
| Finish | 1:35:24 | 1:22:00 | 2400th of 3,034 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Craig has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 3:09 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:49 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:55 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:34 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 8:28 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 43:12 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 7:17 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Craig's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- caren fong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where Craig sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Craig: faster than |
|---|---|
| Ski | 28% |
| Push | 9% |
| Pull | 32% |
| BBJ | 36% |
| Row | 10% |
| Carry | 90% |
| Lunges | 19% |
| Wall balls | 18% |
| Roxzone | 22% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Craig beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Craig's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Craig against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Craig: 43:17 running, 42:13 at the stations and 9:03 in the roxzone; the longest station was the wall balls (8:47).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Craig | Typical Open Men |
|---|---|---|
| Run 1 | 4:03 | 3:48 |
| SkiErg | 4:32 | 4:20 |
| Run 2 | 5:14 | 5:06 |
| Sled push | 4:17 | 3:05 |
| Run 3 | 5:41 | 5:28 |
| Sled pull | 5:13 | 4:43 |
| Run 4 | 5:33 | 5:23 |
| Burpee broad jump | 5:55 | 5:24 |
| Run 5 | 5:35 | 5:33 |
| Row | 5:19 | 4:44 |
| Run 6 | 5:28 | 5:25 |
| Farmers carry | 1:36 | 1:59 |
| Run 7 | 5:40 | 5:24 |
| Sandbag lunges | 6:34 | 5:19 |
| Run 8 | 6:03 | 5:50 |
| Wall balls | 8:47 | 6:39 |
| Roxzone | 9:03 | 7:09 |
| Finish | 1:34:24 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
