Athlete · Open Men · 45-49 ·

GBR

Craig Bain

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:34:24 (Gdańsk 2025) · Doubles Mixed 1:21:58 (Glasgow 2026).

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1:34:24 best Open Men time · Gdańsk 2025 also raced Doubles Mixed: each has its own best below

519th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:21:58 latest race · Glasgow 2026 first Doubles Mixed race Doubles Mixed with caren fong

Farmers carry strongest segment · Gdańsk 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:24Gdańsk 2025 · 2 races Doubles Mixed1:21:58Glasgow 2026 · 1 race · with caren fong

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:36:001:37:00 best 1:34:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026team: caren fong, Craig Bainwhat the whole field did →	Doubles Mixed · team 45-49	1:21:58	top 47% 1014/2,159	44:56	27:37^{7 of 8}	9:29	splits SkiErg4:28Sled push2:32Sled pull3:51Burpee broad jump3:37Row5:15Farmers carry1:46Sandbag lunges—Wall balls6:05Run 15:22Run 25:23Run 35:36Run 45:35Run 55:40Run 65:31Run 75:34Run 86:18Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 45-49	1:34:24	519th of 745	43:12	42:13	9:03	splits SkiErg4:32Sled push4:17Sled pull5:13Burpee broad jump5:55Row5:19Farmers carry1:36Sandbag lunges6:34Wall balls8:47Run 14:03Run 25:14Run 35:41Run 45:33Run 55:35Run 65:28Run 75:40Run 86:03Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:35:24	2400th of 3,034	48:45	39:27	7:17	splits SkiErg4:21Sled push3:09Sled pull4:25Burpee broad jump5:49Row4:55Farmers carry1:39Sandbag lunges6:41Wall balls8:28Run 14:19Run 26:15Run 36:21Run 46:29Run 56:36Run 66:24Run 76:45Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Craigedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 9%

Sled pull faster than 32%

Burpee broad jump faster than 36%

Row faster than 10%

Farmers carry faster than 90%

Sandbag lunges faster than 19%

Wall balls faster than 18%

Roxzone faster than 22%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 1:12 slower

Sled pull 0:30 slower

Burpee broad jump 0:31 slower

Row 0:35 slower

Farmers carry 0:23 faster

Sandbag lunges 1:15 slower

Wall balls 2:08 slower

Roxzone 1:54 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Craig against the typical Open Men finisher

Craig1:34:24

4:034:325:144:175:415:135:335:555:355:195:281:365:406:346:038:479:03

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown