Athlete · Open Men · 40-44 ·

AUS

Cowan Ashton-Taylor

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:51 (Melbourne 2025) · Doubles Men 1:08:35 (Sydney 2026) · Doubles Mixed 1:21:51 (Melbourne 2025).

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1:21:51 Open Men time · Melbourne 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

top 43% Open Men place · Melbourne 2025 1232nd of 2,868 Open Men finishers there

1:08:35 latest race · Sydney 2026 first Doubles Men race Doubles Men with Robert Morley

Farmers carry strongest segment · Melbourne 2025 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:51Melbourne 2025 · 1 race Doubles Men1:08:35Sydney 2026 · 1 race · with Robert Morley Doubles Mixed1:21:51Melbourne 2025 · 1 race · with Renae Ireland

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Cowan Ashton-Taylor, Robert Morleywhat the whole field did →	Doubles Men · team 45-49	1:08:35	top 31% 616/2,023	36:18	24:20	8:02	splits SkiErg3:44Sled push1:27Sled pull2:29Burpee broad jump3:03Row4:15Farmers carry1:16Sandbag lunges3:42Wall balls4:24Run 13:29Run 24:01Run 34:18Run 44:22Run 54:30Run 64:36Run 74:40Run 86:25Full report for this race →
Melbourne 2025 11 Dec 2025team: Cowan Ashton-Taylor, Renae Irelandwhat the whole field did →	Doubles Mixed · team 35-39	1:21:51	1361st of 2,353	44:22	27:47	9:46	splits SkiErg4:00Sled push2:14Sled pull3:41Burpee broad jump3:10Row4:28Farmers carry1:31Sandbag lunges3:44Wall balls4:59Run 13:09Run 25:27Run 35:39Run 45:45Run 55:44Run 65:45Run 76:01Run 86:56Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:21:51	top 43% 1232/2,868	37:26	35:06	9:24	splits SkiErg4:25Sled push2:23Sled pull4:23Burpee broad jump4:40Row4:41Farmers carry1:47Sandbag lunges5:35Wall balls7:12Run 12:38Run 24:14Run 34:45Run 44:51Run 55:08Run 65:04Run 74:47Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cowanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 68%

Sled pull faster than 66%

Burpee broad jump faster than 68%

Row faster than 60%

Farmers carry faster than 79%

Sandbag lunges faster than 41%

Wall balls faster than 39%

Roxzone faster than 46%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:16 faster

Sled pull 0:26 faster

Burpee broad jump 0:38 faster

Row 0:06 faster

Farmers carry 0:18 faster

Sandbag lunges 0:19 slower

Wall balls 0:40 slower

Roxzone 0:15 slower

Runs (8 km) 1:13 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cowan against the typical Open Men finisher

Cowan1:21:51

2:384:254:142:234:454:234:514:405:084:415:041:474:475:356:027:129:24

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:40 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown