RSA Courtney Williams
5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:29:19 (Cape Town Apr 2026) · Doubles Mixed 1:22:48 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Abu Sufyán Khan, Courtney Williamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:23:53 | top 39% 383/987 | 44:49 | 33:25 | 5:41 | splitsSkiErg4:26Sled push2:29Sled pull5:21Burpee broad jump3:31Row4:59Farmers carry2:03Sandbag lunges5:04Wall balls5:32Run 14:04Run 25:33Run 35:44Run 45:35Run 55:52Run 66:04Run 76:02Run 85:59Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Women · 16-24 | 1:29:19 | top 20% 109/546 | 43:22 | 40:03 | 6:00 | splitsSkiErg5:01Sled push3:31Sled pull5:55Burpee broad jump5:54Row5:41Farmers carry2:05Sandbag lunges5:31Wall balls6:25Run 13:45Run 25:24Run 35:33Run 45:32Run 55:41Run 65:28Run 75:38Run 86:25Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 16-24 | 1:42:12 | 217th of 431 | 47:48 | 46:42 | 7:48 | splitsSkiErg5:13Sled push4:11Sled pull8:31Burpee broad jump7:09Row5:42Farmers carry2:14Sandbag lunges5:36Wall balls8:06Run 13:37Run 25:51Run 36:10Run 45:54Run 56:34Run 66:15Run 76:18Run 87:13Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Erin Japhta, Courtney Williamswhat the whole field did → | Doubles Mixed · team 25-29 | 1:22:48 | top 44% 239/547 | 44:27 | 30:55 | 7:31 | splitsSkiErg4:32Sled push2:03Sled pull4:38Burpee broad jump4:18Row5:11Farmers carry1:15Sandbag lunges3:47Wall balls5:11Run 13:46Run 25:18Run 35:33Run 45:40Run 56:15Run 65:50Run 75:47Run 86:22Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Anthony Williams, Courtney Williamswhat the whole field did → | Doubles Mixed · team 30-39 | 1:43:35 | 693rd of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Apr 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Open Women finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:29:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
