USA Courtney Washington
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:44:16 (Washington DC 2026) · Doubles Mixed 1:11:55 (Dallas 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 7 Mar 2026what the whole field did → | Open Women · 35-39 | 1:44:16 | 737th of 1,044 | 54:05 | 42:18 | 7:58 | splitsSkiErg5:44Sled push3:09Sled pull5:03Burpee broad jump5:49Row6:17Farmers carry2:02Sandbag lunges5:47Wall balls8:27Run 18:31Run 26:12Run 36:21Run 46:17Run 56:50Run 66:29Run 76:37Run 86:51Full report for this race → |
| Dallas 2024 23 Nov 2024team: Bryan Phillips, Courtney Washingtonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:55 | top 12% 38/329 | 41:51 | 24:24 | 5:45 | splitsSkiErg4:11Sled push1:36Sled pull2:54Burpee broad jump2:30Row4:23Farmers carry1:22Sandbag lunges3:33Wall balls3:55Run 15:36Run 25:00Run 35:16Run 45:14Run 55:12Run 65:03Run 75:14Run 85:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:06 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
