GBR Courtney Sparks
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:20:16 at Birmingham 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Courtney Sparks, Ewa Drazkiewiczwhole field → | Doubles Women · team 30-34 | 1:21:34 | 830th of 2,212175th of 402 aged 30-34 | 44:35 | 29:12 | 7:52 | View results | See splits Hide splitsSkiErg4:19fastest 8%Sled push1:36fastest 15%Sled pull3:38fastest 37%Burpee broad jump3:55fastest 34%Row4:56fastest 28%Farmers carry1:52fastest 42%Sandbag lunges4:11faster than 33%Wall balls4:45faster than 44%Runs (8 km)44:35fastest 31%Roxzone7:52faster than 19%Run 15:00fastest 17%Run 25:07fastest 32%Run 35:18fastest 32%Run 45:18fastest 32%Run 55:34fastest 38%Run 65:31fastest 39%Run 75:20fastest 29%Run 87:29fastest 39%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Courtney Sparks, Lucy Bowdenwhole field → | Doubles Women · team 35-39 | 1:20:16 | 754th of 2,427139th of 437 aged 35-39 | 42:08 | 30:09 | 8:02 | View results | See splits Hide splitsSkiErg4:28fastest 15%Sled push1:27fastest 4%Sled pull4:47faster than 28%Burpee broad jump3:55fastest 38%Row5:05fastest 39%Farmers carry1:53faster than 47%Sandbag lunges4:00faster than 33%Wall balls4:34faster than 39%Runs (8 km)42:08fastest 19%Roxzone8:02faster than 27%Run 15:48fastest 20%Run 25:03fastest 23%Run 35:21fastest 27%Run 45:14fastest 21%Run 55:17fastest 20%Run 65:11fastest 18%Run 75:03fastest 14%Run 85:14fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | London Olympia 2026 · best of 2 | 4:48 |
| Sled push | 1:27 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | London Olympia 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:55 | London Olympia 2026 · best of 2 | 4:17 |
| Row | 4:56 | London Olympia 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:00 | Birmingham 2025 · best of 2 | 3:47 |
| Wall balls | 4:34 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:08 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:52 | London Olympia 2026 · best of 2 | 7:49 |
How to read
Each station's best across Courtney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ewa Drazkiewicz1 race
- Lucy Bowden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:59 against the typical Doubles Women finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
