GBR Courtney Scott
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
846th of 987 Open Women (faster than 14%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:32 | faster than 18% |
| SkiErg: | 5:26 | 5:15 | faster than 33% |
| Run 2: | 6:18 | 5:11 | faster than 11% |
| Sled push: | 2:56 | 2:39 | faster than 32% |
| Run 3: | 6:38 | 5:25 | faster than 11% |
| Sled pull: | 5:27 | 5:27 | faster than 50% |
| Run 4: | 7:01 | 5:28 | faster than 8% |
| Burpee broad jump: | 7:55 | 7:03 | faster than 31% |
| Run 5: | 7:43 | 5:35 | faster than 5% |
| Row: | 5:32 | 5:26 | faster than 41% |
| Run 6: | 6:57 | 5:31 | faster than 10% |
| Farmers carry: | 2:47 | 2:16 | faster than 17% |
| Run 7: | 6:54 | 5:30 | faster than 9% |
| Sandbag lunges: | 7:27 | 4:41 | faster than 5% |
| Run 8: | 8:28 | 6:30 | faster than 11% |
| Wall balls: | 6:34 | 6:03 | faster than 38% |
| Roxzone †: | 7:44 | ||
| Runs (8 km) | 56:14 | 45:00 | faster than 9% |
| Stations (8) | 44:04 | ||
| Finish | 1:48:02 | 1:29:55 | 846th of 987 · faster than 14% |
1,641st of 1,847 Doubles Women (faster than 11%). Against the 57 who finished around 1:45:32: most time gained on burpee broad jump (2:12), most lost on the eight runs (5:01). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:15 | 4:41 | faster than 16% |
| SkiErg: | 4:41 | 4:38 | faster than 44% |
| Run 2: | 7:40 | 6:22 | faster than 15% |
| Sled push: | 2:14 | 1:47 | faster than 8% |
| Run 3: | 11:48 | 6:39 | faster than 0% |
| Sled pull: | 3:29 | 3:55 | faster than 76% |
| Run 4: | 8:46 | 6:42 | faster than 8% |
| Burpee broad jump: | 3:26 | 4:15 | faster than 81% |
| Run 5: | 9:38 | 6:52 | faster than 3% |
| Row: | 4:41 | 5:10 | faster than 92% |
| Run 6: | 8:57 | 6:47 | faster than 7% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 8:33 | 6:50 | faster than 11% |
| Sandbag lunges: | 3:30 | 3:42 | faster than 60% |
| Run 8: | 6:23 | 5:24 | faster than 21% |
| Wall balls: | 3:57 | 4:18 | faster than 76% |
| Roxzone: | 9:30 | 5:42 | faster than 2% |
| Runs (8 km) | 1:06:56 | 50:53 | faster than 5% |
| Stations (8) | 27:54 | ||
| Finish | 1:44:17 | 1:26:33 | 1641st of 1,847 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- skye crawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 50% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 33% |
| Push | 33% |
| Pull | 50% |
| BBJ | 32% |
| Row | 41% |
| Carry | 17% |
| Lunges | 5% |
| Wall balls | 38% |
| Roxzone | 13% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Sled pull (faster than 50%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: Sled pull (level); weakest: Runs (8 km) (11:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 56:14 running, 44:04 at the stations and 7:44 in the roxzone; the longest station was the burpee broad jumps (7:55).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 6:15 | 5:32 |
| SkiErg | 5:26 | 5:15 |
| Run 2 | 6:18 | 5:11 |
| Sled push | 2:56 | 2:39 |
| Run 3 | 6:38 | 5:25 |
| Sled pull | 5:27 | 5:27 |
| Run 4 | 7:01 | 5:28 |
| Burpee broad jump | 7:55 | 7:03 |
| Run 5 | 7:43 | 5:35 |
| Row | 5:32 | 5:26 |
| Run 6 | 6:57 | 5:31 |
| Farmers carry | 2:47 | 2:16 |
| Run 7 | 6:54 | 5:30 |
| Sandbag lunges | 7:27 | 4:41 |
| Run 8 | 8:28 | 6:30 |
| Wall balls | 6:34 | 6:03 |
| Roxzone | 7:44 | 5:28 |
| Finish | 1:48:02 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:46 against the typical Open Women finisher at Cardiff 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:02.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
