Athlete · Open Women · 30-34 ·

AUS

Courtney Pembrey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:13 (Sydney 2025) · Doubles Mixed 1:17:24 (Sydney 2026).

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1:37:13 Open Women time · Sydney 2025 also raced Doubles Mixed: each has its own best below

932nd of 1,507 Open Women place · Sydney 2025 among Open Women finishers there

1:17:24 latest race · Sydney 2026 first Doubles Mixed race Doubles Mixed with Brenton Spinks

Sled pull strongest segment · Sydney 2025 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:13Sydney 2025 · 1 race Doubles Mixed1:17:24Sydney 2026 · 1 race · with Brenton Spinks

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Courtney Pembrey, Brenton Spinkswhat the whole field did →	Doubles Mixed · team 30-34	1:17:24	top 41% 1218/2,979	41:19	27:32	8:36	splits SkiErg4:20Sled push1:53Sled pull3:18Burpee broad jump3:40Row4:29Farmers carry1:31Sandbag lunges4:02Wall balls4:19Run 14:20Run 24:40Run 35:02Run 45:02Run 54:57Run 64:50Run 75:15Run 87:16Full report for this race →
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 30-34	1:37:13	932nd of 1,507	45:33	42:32	9:08	splits SkiErg5:01Sled push2:37Sled pull5:05Burpee broad jump9:01Row5:30Farmers carry2:25Sandbag lunges5:46Wall balls7:07Run 14:38Run 25:04Run 35:04Run 45:31Run 55:49Run 65:34Run 75:51Run 88:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 26%

Sled pull faster than 72%

Burpee broad jump faster than 15%

Row faster than 32%

Farmers carry faster than 37%

Sandbag lunges faster than 33%

Wall balls faster than 36%

Roxzone faster than 54%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:20 slower

Sled pull 0:35 faster

Burpee broad jump 2:24 slower

Row 0:12 slower

Farmers carry 0:08 slower

Sandbag lunges 0:39 slower

Wall balls 0:49 slower

Roxzone 0:10 faster

Runs (8 km) 2:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:37:13

4:385:015:042:375:045:055:319:015:495:305:342:255:515:468:027:079:08

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:24 against the typical Open Women finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown