Athlete · Pro Women · 35-39 ·

USA

Courtney Niland

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:41:44 (Dallas 2024) · Doubles Women 1:12:48 (Houston 2025).

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1:41:44 best Pro Women time · Dallas 2024 also raced Doubles Women: each has its own best below

82nd of 95 best Pro Women place · Dallas 2024 among Pro Women finishers there

1:12:48 latest race · Houston 2025 first Doubles Women race Doubles Women with Sydney Howell

Runs (8 km) strongest segment · Dallas 2024 faster than 33% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:41:44Dallas 2024 · 2 races Doubles Women1:12:48Houston 2025 · 1 race · with Sydney Howell

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:44:001:46:001:48:001:50:001:52:00 best 1:41:44

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2025 15 Mar 2025team: Courtney Niland, Sydney Howellwhat the whole field did →	Doubles Women · team U29	1:12:48	top 6% 43/808	40:29	26:47	5:37	splits SkiErg4:21Sled push1:29Sled pull3:43Burpee broad jump3:30Row4:56Farmers carry1:52Sandbag lunges3:26Wall balls3:30Run 14:43Run 24:59Run 35:04Run 45:11Run 55:08Run 65:01Run 75:16Run 85:11Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Women · 35-39	1:52:42	126th of 141	49:04	53:25	10:17	splits SkiErg4:58Sled push4:32Sled pull10:39Burpee broad jump6:38Row5:44Farmers carry4:38Sandbag lunges9:09Wall balls7:07Run 15:36Run 25:33Run 35:52Run 46:03Run 56:35Run 66:10Run 76:09Run 87:09Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Pro Women · 30-34	1:41:44	82nd of 95	43:59	48:27	9:22	splits SkiErg5:04Sled push5:24Sled pull8:38Burpee broad jump5:40Row5:49Farmers carry4:12Sandbag lunges6:48Wall balls6:52Run 15:26Run 25:10Run 35:22Run 45:32Run 55:36Run 65:27Run 75:26Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2024, against 95 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 17%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 22%

Row faster than 5%

Farmers carry faster than 2%

Sandbag lunges faster than 14%

Wall balls faster than 24%

Roxzone faster than 13%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 1:48 slower

Sled pull 2:49 slower

Burpee broad jump 0:53 slower

Row 0:46 slower

Farmers carry 1:52 slower

Sandbag lunges 1:58 slower

Wall balls 1:16 slower

Roxzone 2:35 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Pro Women finisher

Courtney1:41:44

5:265:045:105:245:228:385:325:405:365:495:274:125:266:486:036:529:22

Typical Pro Women1:23:57

5:044:474:413:364:575:494:564:475:085:035:012:205:054:505:305:366:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:49 against the typical Pro Women finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:41:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown