USA Courtney Merkling
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Pro Women 1:29:39 (New York 2026) · Open Women 1:19:01 (Dallas 2024) · Pro Doubles Women 1:06:05 (Chicago 2025) · Doubles Mixed 1:03:25 (Miami Beach 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Katherine Robinson, Courtney Merklingwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:10:16 | 372nd of 689 | 35:33 | 29:27 | 5:19 | splitsSkiErg4:07Sled push2:34Sled pull4:05Burpee broad jump3:36Row4:58Farmers carry2:11Sandbag lunges3:54Wall balls4:02Run 12:38Run 24:12Run 34:44Run 44:42Run 54:40Run 64:49Run 74:53Run 85:01Full report for this race → |
| New York 2026 29 May 2026what the whole field did → | Pro Women · 35-39 | 1:29:39 | top 38% 183/493 | 39:21 | 44:17 | 6:07 | splitsSkiErg4:42Sled push4:58Sled pull6:18Burpee broad jump6:37Row5:29Farmers carry2:54Sandbag lunges6:13Wall balls7:06Run 14:52Run 24:25Run 34:40Run 44:50Run 54:48Run 64:40Run 74:54Run 86:15Full report for this race → |
| Miami 2026 4 Apr 2026team: Courtney Merkling, Ansgar Langewhat the whole field did → | Doubles Mixed · team 40-44 | 1:04:12 | top 5% 62/1,479 | 34:20 | 25:28 | 4:28 | splitsSkiErg4:01Sled push1:56Sled pull3:29Burpee broad jump3:00Row4:23Farmers carry1:36Sandbag lunges2:53Wall balls4:10Run 14:42Run 23:54Run 34:13Run 44:22Run 54:20Run 64:14Run 74:13Run 84:24Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Courtney Merkling, Adan Ibarrawhat the whole field did → | Doubles Mixed · team 35-39 | 1:08:51 | top 9% 72/853 | 36:25 | 26:00 | 6:30 | splitsSkiErg4:06Sled push1:56Sled pull3:33Burpee broad jump3:12Row4:34Farmers carry1:36Sandbag lunges3:25Wall balls3:38Run 12:17Run 24:24Run 34:44Run 44:44Run 55:10Run 64:49Run 74:57Run 85:24Full report for this race → |
| Chicago 2025 14 Nov 2025team: courtney merkling, Katherine Robinsonwhat the whole field did → | Pro Doubles Women · team 30-34 | 1:06:05 | 6th of 229 | 36:00 | 25:43 | 4:26 | splitsSkiErg4:01Sled push1:54Sled pull3:28Burpee broad jump3:15Row4:39Farmers carry1:42Sandbag lunges3:10Wall balls3:34Run 13:18Run 24:28Run 34:41Run 44:40Run 54:38Run 64:37Run 74:40Run 85:02Full report for this race → |
| New York 2025 30 May 2025team: Courtney Merkling, Hannah Heiderwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:12:15 | top 12% 16/142 | 37:50 | 29:17 | 5:13 | splitsSkiErg4:08Sled push2:20Sled pull3:56Burpee broad jump3:33Row4:43Farmers carry1:52Sandbag lunges3:52Wall balls4:53Run 14:30Run 24:22Run 34:31Run 44:35Run 54:33Run 6—Run 7—Run 8—Full report for this race → |
| Miami Beach 2025 19 Apr 2025team: Ansgar Lange, Courtney Merklingwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:25 | top 4% 15/412 | 33:03 | 25:03 | 5:23 | splitsSkiErg3:50Sled push1:52Sled pull3:27Burpee broad jump2:55Row4:22Farmers carry1:33Sandbag lunges3:17Wall balls3:47Run 13:15Run 24:05Run 34:07Run 44:15Run 54:26Run 64:17Run 74:14Run 84:29Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 35-39 | 1:19:01 | top 7% 43/620 | 38:29 | 34:07 | 6:30 | splitsSkiErg4:51Sled push2:33Sled pull4:46Burpee broad jump6:33Row5:23Farmers carry1:31Sandbag lunges4:24Wall balls4:06Run 14:43Run 24:34Run 34:49Run 44:47Run 54:57Run 64:42Run 74:53Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 493 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Pro Women finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
