GBR Courtney Liu
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Courtney Liu at each race, oldest on the left; lower is faster.The best was 1:33:33 at Cardiff (May 2025); Courtney Liu was 1:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Mixed | 1:35:26 |
| Cardiff | May 2025 | Doubles Mixed | 1:33:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,225th of 2,474 Open Women (faster than 50%). Against the 75 who finished around 1:35:48: most time gained on wall balls (0:45), most lost on farmers carry (1:03). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 2,474 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:11 | faster than 18% |
| SkiErg: | 5:31 | 5:18 | faster than 29% |
| Run 2: | 5:43 | 5:25 | faster than 34% |
| Sled push: | 3:01 | 3:31 | faster than 81% |
| Run 3: | 5:40 | 5:45 | faster than 54% |
| Sled pull: | 5:34 | 6:23 | faster than 75% |
| Run 4: | 5:33 | 5:43 | faster than 58% |
| Burpee broad jump: | 7:30 | 6:48 | faster than 36% |
| Run 5: | 5:53 | 5:48 | faster than 46% |
| Row: | 6:01 | 5:31 | faster than 17% |
| Run 6: | 5:24 | 5:43 | faster than 65% |
| Farmers carry: | 3:22 | 2:25 | faster than 11% |
| Run 7: | 5:00 | 5:43 | faster than 81% |
| Sandbag lunges: | 5:20 | 5:14 | faster than 47% |
| Run 8: | 6:34 | 6:08 | faster than 35% |
| Wall balls: | 6:13 | 6:47 | faster than 63% |
| Roxzone: | 8:46 | 8:45 | faster than 49% |
| Runs (8 km) | 44:26 | 44:24 | faster than 49% |
| Stations (8) | 42:32 | ||
| Finish | 1:35:39 | 1:35:48 | 1225th of 2,474 · faster than 50% |
656th of 738 Doubles Mixed (faster than 11%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:32 | faster than 58% |
| SkiErg: | 4:38 | 4:20 | faster than 16% |
| Run 2: | 5:40 | 5:08 | faster than 24% |
| Sled push: | 3:08 | 1:57 | faster than 1% |
| Run 3: | 6:13 | 5:24 | faster than 17% |
| Sled pull: | 4:06 | 3:50 | faster than 35% |
| Run 4: | 6:21 | 5:26 | faster than 13% |
| Burpee broad jump: | 4:28 | 3:54 | faster than 30% |
| Run 5: | 6:44 | 5:31 | faster than 11% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 6:42 | 5:29 | faster than 10% |
| Farmers carry: | 1:54 | 1:47 | faster than 34% |
| Run 7: | 6:44 | 5:31 | faster than 10% |
| Sandbag lunges: | 5:27 | 3:44 | faster than 5% |
| Run 8: | 7:43 | 6:24 | faster than 12% |
| Wall balls: | 6:49 | 4:23 | faster than 5% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 51:30 | 44:33 | faster than 15% |
| Stations (8) | 35:46 | ||
| Finish | 1:33:33 | 1:18:58 | 656th of 738 · faster than 11% |
724th of 841 Doubles Mixed (faster than 13%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:07 | faster than 16% |
| SkiErg: | 4:46 | 4:08 | faster than 4% |
| Run 2: | 5:29 | 5:16 | faster than 39% |
| Sled push: | 2:17 | 1:46 | faster than 9% |
| Run 3: | 5:56 | 5:30 | faster than 28% |
| Sled pull: | 5:06 | 3:44 | faster than 8% |
| Run 4: | 5:44 | 5:33 | faster than 41% |
| Burpee broad jump: | 5:05 | 3:34 | faster than 9% |
| Run 5: | 6:17 | 5:43 | faster than 28% |
| Row: | 4:56 | 4:37 | faster than 20% |
| Run 6: | 5:59 | 5:37 | faster than 33% |
| Farmers carry: | 2:08 | 1:44 | faster than 10% |
| Run 7: | 5:59 | 5:36 | faster than 33% |
| Sandbag lunges: | 6:54 | 3:48 | faster than 2% |
| Run 8: | 7:14 | 5:56 | faster than 15% |
| Wall balls: | 7:04 | 4:14 | faster than 4% |
| Roxzone: | 8:48 | 7:35 | faster than 25% |
| Runs (8 km) | 48:26 | 44:23 | faster than 27% |
| Stations (8) | 38:16 | ||
| Finish | 1:35:26 | 1:19:46 | 724th of 841 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Benjamin Grierson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,474 Open Women
Shape of the race
This chart shows where Courtney sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Courtney: faster than |
|---|---|
| Ski | 30% |
| Push | 81% |
| Pull | 75% |
| BBJ | 36% |
| Row | 18% |
| Carry | 11% |
| Lunges | 47% |
| Wall balls | 63% |
| Roxzone | 50% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Courtney beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Courtney's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:49 faster); weakest: Farmers carry (0:57 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Courtney: 44:31 running, 42:33 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:30) and the shortest the sled push (3:01).Below, Typical Open Women: 44:26 running, 41:57 at the stations and 8:45 in the roxzone; the longest station was the burpee broad jumps (6:48).
See the numbers
| Part | Courtney | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:11 |
| SkiErg | 5:31 | 5:18 |
| Run 2 | 5:43 | 5:25 |
| Sled push | 3:01 | 3:31 |
| Run 3 | 5:40 | 5:45 |
| Sled pull | 5:34 | 6:23 |
| Run 4 | 5:33 | 5:43 |
| Burpee broad jump | 7:30 | 6:48 |
| Run 5 | 5:53 | 5:48 |
| Row | 6:01 | 5:31 |
| Run 6 | 5:24 | 5:43 |
| Farmers carry | 3:22 | 2:25 |
| Run 7 | 5:00 | 5:43 |
| Sandbag lunges | 5:20 | 5:14 |
| Run 8 | 6:34 | 6:08 |
| Wall balls | 6:13 | 6:47 |
| Roxzone | 8:46 | 8:45 |
| Finish | 1:35:39 | 1:35:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:57 against the typical Open Women finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
