Athlete · Open Women · 30-34 ·

RSA

Courtney Houdeville

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:06:40 (Cape Town Aug 2026) · Doubles Women 1:53:47 (Johannesburg 2026).

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2:06:40 best Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

439th of 546 best Open Women place · Cape Town Apr 2026 among Open Women finishers there

2:06:40 latest race · Cape Town Aug 2026 best Open Women time so far Open Women

Sled pull strongest segment · Cape Town Aug 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:40Cape Town Aug 2026 · 2 races Doubles Women1:53:47Johannesburg 2026 · 1 race · with Siyabona Ngangelizwe

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:07:002:08:002:09:002:10:00 best 2:06:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 30-34	2:06:40	343rd of 426	1:18:45	40:51	7:10	splits SkiErg4:55Sled push2:32Sled pull4:35Burpee broad jump8:15Row5:17Farmers carry2:09Sandbag lunges6:23Wall balls6:45Run 16:05Run 29:42Run 310:49Run 410:27Run 510:35Run 610:22Run 710:12Run 810:38Full report for this race →
Johannesburg 2026 30 May 2026team: Courtney Houdeville, Siyabona Ngangelizwewhat the whole field did →	Doubles Women · team 25-29	1:53:47	710th of 1,061	1:04:37	37:04	12:11	splits SkiErg5:11Sled push1:49Sled pull5:06Burpee broad jump7:12Row5:55Farmers carry2:08Sandbag lunges4:31Wall balls5:12Run 110:24Run 26:47Run 37:01Run 47:25Run 57:39Run 67:13Run 77:18Run 810:53Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Open Women · 30-34	2:10:44	439th of 546	1:16:59	46:26	7:23	splits SkiErg5:17Sled push2:35Sled pull5:21Burpee broad jump10:04Row6:23Farmers carry2:23Sandbag lunges6:00Wall balls8:23Run 18:15Run 28:16Run 38:49Run 48:39Run 510:04Run 69:48Run 79:56Run 813:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 63%

Sled pull faster than 87%

Burpee broad jump faster than 40%

Row faster than 72%

Farmers carry faster than 70%

Sandbag lunges faster than 34%

Wall balls faster than 60%

Roxzone faster than 45%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:10 faster

Sled pull 1:16 faster

Burpee broad jump 0:49 slower

Row 0:17 faster

Farmers carry 0:14 faster

Sandbag lunges 0:47 slower

Wall balls 0:43 faster

Roxzone 0:13 slower

Runs (8 km) 26:51 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney2:06:40

6:054:559:422:3210:494:3510:278:1510:355:1710:222:0910:126:2310:386:457:10

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown