AUS Courtney Holmes
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:41:36 at Melbourne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Amy Marshall, Courtney Holmeswhole field → | Doubles Women · team 35-39 | 1:42:27 | 2759th of 3,169490th of 566 aged 35-39 | 57:13 | 34:37 | 10:43 | View results | See splits Hide splitsSkiErg4:46faster than 37%Sled push1:35fastest 48%Sled pull4:09faster than 35%Burpee broad jump6:51faster than 4%Row5:18faster than 26%Farmers carry1:55faster than 27%Sandbag lunges5:35faster than 6%Wall balls4:28faster than 40%Runs (8 km)57:13faster than 10%Roxzone10:43faster than 25%Run 15:57faster than 10%Run 26:21faster than 10%Run 36:55faster than 7%Run 46:46faster than 12%Run 57:02faster than 12%Run 67:14faster than 10%Run 77:10faster than 10%Run 89:52faster than 16%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Amy Marshall, Courtney Holmeswhole field → | Doubles Women · team 35-39 | 1:41:36 | 2084th of 2,446390th of 468 aged 35-39 | 56:03 | 33:28 | 12:08 | View results | See splits Hide splitsSkiErg4:59faster than 17%Sled push1:56faster than 20%Sled pull3:56fastest 37%Burpee broad jump6:03faster than 8%Row5:28faster than 19%Farmers carry2:06faster than 19%Sandbag lunges4:48faster than 14%Wall balls4:12faster than 48%Runs (8 km)56:03faster than 13%Roxzone12:08faster than 18%Run 13:42faster than 22%Run 26:38faster than 16%Run 37:09faster than 12%Run 47:22faster than 11%Run 57:23faster than 15%Run 67:28faster than 14%Run 77:33faster than 11%Run 88:52faster than 12%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Courtney has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:35 | Sydney 2026 · best of 2 | 1:51 |
| Sled pull | 3:56 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 6:03 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:18 | Sydney 2026 · best of 2 | 5:12 |
| Farmers carry | 1:55 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:48 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:12 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 56:03 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 10:43 | Sydney 2026 · best of 2 | 7:49 |
How to read
Each station's best across Courtney's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Marshall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
