RSA Courtney Francke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:47:57 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Austin Jefferies, Courtney Franckewhat the whole field did → | Doubles Mixed · team 25-29 | 1:47:57 | 819th of 988163rd of 201 aged 25-29 | 1:08:05 | 31:57 | 7:59 | View results | See splits Hide splitsSkiErg4:21fastest 49%Sled push2:37faster than 10%Sled pull4:30faster than 31%Burpee broad jump3:41fastest 44%Row5:29faster than 14%Farmers carry2:07faster than 22%Sandbag lunges4:11fastest 45%Wall balls5:01fastest 46%Runs (8 km)1:08:05faster than 11%Roxzone7:59faster than 28%Run 17:46faster than 2%Run 27:37faster than 15%Run 38:10faster than 15%Run 48:19faster than 14%Run 59:06faster than 10%Run 69:04faster than 10%Run 79:08faster than 11%Run 88:59faster than 17%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Austin Jefferies1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:35 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
