USA Courtney Drefahl
7 HYROX results (6 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:32 (Houston 2025) · Pro Doubles Women 1:52:20 (Houston 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 4:00 faster (1:39:32 to 1:35:32).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Stephanie Saldana, Courtney Drefahlwhat the whole field did → | Pro Doubles Women · team 40-44 | 1:52:20 | 296th of 356 | 57:53 | 45:37 | 8:54 | splitsSkiErg4:59Sled push4:40Sled pull8:23Burpee broad jump4:29Row5:36Farmers carry2:19Sandbag lunges7:32Wall balls7:39Run 17:25Run 26:44Run 36:54Run 47:28Run 57:16Run 67:20Run 77:17Run 87:33Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 45-49 | 1:50:58 | 1104th of 1,494 | 52:35 | 50:38 | 7:45 | splitsSkiErg5:22Sled push3:47Sled pull6:45Burpee broad jump8:16Row6:22Farmers carry2:51Sandbag lunges6:43Wall balls10:32Run 16:20Run 25:55Run 36:23Run 46:26Run 56:44Run 66:21Run 76:57Run 87:29Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 45-49 | 1:39:30 | 755th of 1,291 | 48:19 | 44:48 | 6:27 | splitsSkiErg5:35Sled push3:16Sled pull6:41Burpee broad jump6:58Row5:33Farmers carry2:38Sandbag lunges5:20Wall balls8:47Run 16:47Run 25:39Run 35:53Run 45:53Run 55:51Run 65:46Run 76:05Run 86:29Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Women · 45-49 | 1:36:01 | top 46% 367/810 | 44:53 | 42:47 | 8:21 | splitsSkiErg5:21Sled push3:31Sled pull5:57Burpee broad jump7:24Row5:38Farmers carry2:05Sandbag lunges5:26Wall balls7:25Run 13:29Run 25:43Run 35:44Run 45:47Run 55:54Run 65:35Run 76:02Run 86:39Full report for this race → |
| Houston 2025 15 Mar 2025what the whole field did → | Open Women · 45-49 | 1:35:32 | top 50% 321/646 | 47:33 | 40:49 | 7:15 | splitsSkiErg5:10Sled push2:51Sled pull5:19Burpee broad jump7:21Row5:29Farmers carry2:03Sandbag lunges5:48Wall balls6:48Run 15:24Run 25:39Run 35:43Run 45:51Run 56:13Run 66:05Run 76:15Run 86:25Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Women · 45-49 | 1:40:20 | 485th of 840 | 47:25 | 44:25 | 8:29 | splitsSkiErg5:24Sled push3:38Sled pull5:02Burpee broad jump8:37Row5:37Farmers carry3:02Sandbag lunges5:02Wall balls8:03Run 15:37Run 25:41Run 36:00Run 45:48Run 55:49Run 66:03Run 75:57Run 86:29Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 45-49 | 1:39:32 | 313th of 620 | 47:36 | 44:11 | 7:49 | splitsSkiErg5:39Sled push3:02Sled pull6:30Burpee broad jump7:24Row6:02Farmers carry2:23Sandbag lunges5:45Wall balls7:26Run 16:00Run 25:34Run 35:55Run 45:51Run 55:55Run 65:47Run 75:58Run 86:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Houston 2025, against 646 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Open Women finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
