USA Courtney Dewey
9 HYROX results (3 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:30:49 (Dallas 2025) · Doubles Women 1:18:57 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:57 faster (1:33:46 to 1:30:49).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Cayla Newkirk, Courtney Deweywhat the whole field did → | Doubles Women · team 35-39 | 1:24:00 | top 26% 423/1,633 | 44:52 | 30:47 | 8:25 | splitsSkiErg4:48Sled push1:37Sled pull3:50Burpee broad jump4:27Row5:06Farmers carry1:44Sandbag lunges3:35Wall balls5:40Run 13:09Run 25:20Run 35:43Run 45:52Run 56:09Run 66:04Run 75:56Run 86:41Full report for this race → |
| Miami 2026 3 Apr 2026team: Kasey Hales, Courtney Deweywhat the whole field did → | Doubles Women · team 30-34 | 1:28:09 | top 40% 794/2,030 | 52:37 | 28:05 | 7:31 | splitsSkiErg4:42Sled push1:56Sled pull3:56Burpee broad jump4:11Row4:50Farmers carry1:34Sandbag lunges2:54Wall balls4:02Run 16:44Run 25:35Run 36:41Run 46:36Run 56:39Run 66:35Run 76:45Run 87:05Full report for this race → |
| Houston 2026 26 Mar 2026team: Courtney Dewey, Tamara Deweywhat the whole field did → | Doubles Women · team 45-49 | 1:42:48 | 1497th of 2,097 | 59:46 | 34:21 | 8:44 | splitsSkiErg5:01Sled push1:57Sled pull4:28Burpee broad jump5:22Row5:04Farmers carry2:00Sandbag lunges4:40Wall balls5:49Run 17:40Run 27:06Run 37:17Run 47:17Run 57:38Run 67:23Run 77:27Run 88:02Full report for this race → |
| Phoenix 2026 29 Jan 2026team: Courtney Dewey, Jessica Krusewhat the whole field did → | Doubles Women · team 35-39 | 1:18:57 | top 33% 193/587 | 46:46 | 26:22 | 5:54 | splitsSkiErg4:36Sled push1:36Sled pull3:25Burpee broad jump3:25Row4:48Farmers carry1:38Sandbag lunges3:05Wall balls3:49Run 15:43Run 25:33Run 35:38Run 45:47Run 55:58Run 65:54Run 76:03Run 86:13Full report for this race → |
| Dallas 2025 21 Nov 2025team: Courtney Dewey, Anazja Hernandezwhat the whole field did → | Doubles Women · team 25-29 | 1:23:44 | top 31% 464/1,529 | 50:07 | 27:33 | 6:08 | splitsSkiErg4:26Sled push2:03Sled pull3:56Burpee broad jump3:09Row5:04Farmers carry1:35Sandbag lunges3:14Wall balls4:06Run 15:43Run 25:26Run 35:55Run 46:04Run 56:17Run 66:31Run 76:46Run 87:30Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 35-39 | 1:30:49 | top 35% 513/1,494 | 46:32 | 38:33 | 5:44 | splitsSkiErg4:52Sled push2:20Sled pull5:36Burpee broad jump6:14Row5:42Farmers carry2:00Sandbag lunges4:41Wall balls7:08Run 15:56Run 25:20Run 35:38Run 45:48Run 56:03Run 65:51Run 75:48Run 86:08Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 35-39 | 1:34:54 | 607th of 1,127 | 47:26 | 40:42 | 6:51 | splitsSkiErg5:07Sled push2:43Sled pull5:46Burpee broad jump6:01Row5:22Farmers carry1:51Sandbag lunges6:06Wall balls7:46Run 14:02Run 25:42Run 35:57Run 46:11Run 56:31Run 65:51Run 75:59Run 87:18Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 35-39 | 1:33:46 | top 47% 597/1,291 | 45:23 | 42:24 | 6:02 | splitsSkiErg5:26Sled push2:55Sled pull5:20Burpee broad jump6:32Row5:13Farmers carry2:01Sandbag lunges6:13Wall balls8:44Run 16:19Run 25:14Run 35:31Run 45:27Run 55:36Run 65:28Run 75:33Run 86:19Full report for this race → |
| Houston 2025 15 Mar 2025team: Courtney Dewey, Anazja Hernandezwhat the whole field did → | Doubles Women · team U29 | 1:21:43 | top 25% 200/808 | 47:05 | 27:32 | 7:10 | splitsSkiErg4:33Sled push1:30Sled pull3:28Burpee broad jump3:43Row4:47Farmers carry1:46Sandbag lunges3:36Wall balls4:09Run 15:15Run 25:29Run 35:54Run 45:48Run 56:00Run 66:07Run 76:01Run 86:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2025, against 1,494 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:16 against the typical Open Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
