Athlete · Open Women · 35-39 ·

USA

Courtney Costello

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:24 (Perth 2025) · Doubles Mixed 1:47:41 (Washington DC Sept 2026) · Doubles Women 1:32:57 (Washington DC Mar 2026).

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1:43:24 Open Women time · Perth 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

527th of 748 Open Women place · Perth 2025 among Open Women finishers there

1:47:41 latest race · Washington DC Sept 2026 first Doubles Mixed race Doubles Mixed with Christopher Pratt

Farmers carry strongest segment · Perth 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:24Perth 2025 · 1 race Doubles Mixed1:47:41Washington DC Sept 2026 · 1 race · with Christopher Pratt Doubles Women1:32:57Washington DC Mar 2026 · 1 race · with Raquel Sanchez

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Christopher Pratt, Courtney Costellowhat the whole field did →	Doubles Mixed · team 30-34	1:47:41	2288th of 2,814	57:24	40:34	9:47	splits SkiErg5:12Sled push3:14Sled pull4:55Burpee broad jump4:52Row6:03Farmers carry2:32Sandbag lunges5:59Wall balls7:47Run 15:09Run 26:15Run 36:54Run 47:10Run 57:25Run 68:27Run 78:00Run 88:08Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Raquel Sanchez, Courtney Costellowhat the whole field did →	Doubles Women · team 25-29	1:32:57	415th of 721	52:12	32:23	8:27	splits SkiErg5:03Sled push2:01Sled pull4:29Burpee broad jump4:26Row5:39Farmers carry1:53Sandbag lunges4:15Wall balls4:37Run 18:14Run 26:11Run 36:23Run 46:16Run 56:36Run 66:32Run 76:18Run 85:47Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 35-39	1:43:24	527th of 748	47:27	44:56	11:04	splits SkiErg5:10Sled push2:49Sled pull7:24Burpee broad jump9:13Row5:53Farmers carry2:07Sandbag lunges5:16Wall balls7:04Run 16:25Run 25:35Run 35:41Run 45:53Run 56:07Run 66:01Run 75:58Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 47%

Sled pull faster than 19%

Burpee broad jump faster than 18%

Row faster than 27%

Farmers carry faster than 60%

Sandbag lunges faster than 49%

Wall balls faster than 38%

Roxzone faster than 24%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:03 slower

Sled pull 1:27 slower

Burpee broad jump 2:35 slower

Row 0:19 slower

Farmers carry 0:05 faster

Sandbag lunges 0:02 slower

Wall balls 0:42 slower

Roxzone 1:41 slower

Runs (8 km) 2:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney1:43:24

6:255:105:352:495:417:245:539:136:075:536:012:075:585:165:507:0411:04

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:35 against the typical Open Women finisher at Perth 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown