Athlete · Open Women · 40-44 ·

USA

Courtney Cook

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:25:00 (Washington DC Mar 2026) · Doubles Mixed 1:37:22 (New York 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:25:00 best Open Women time · Washington DC Mar 2026 also raced Doubles Mixed: each has its own best below

1010th of 1,044 best Open Women place · Washington DC Mar 2026 among Open Women finishers there

2:48:02 latest race · Washington DC Sept 2026 23:02 slower than the best Open Women time Open Women

Farmers carry strongest segment · Washington DC Mar 2026 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:25:00Washington DC Mar 2026 · 2 races Doubles Mixed1:37:22New York 2026 · 1 race · with Peter Gersbeck

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:25:002:30:002:35:002:40:002:45:00 best 2:25:00 best 2:25:00 · Washington DC

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 40-44	2:48:02	2612th of 2,675	1:13:42	1:14:48	19:36	splits SkiErg5:53Sled push3:31Sled pull6:04Burpee broad jump15:29Row5:37Farmers carry2:47Sandbag lunges24:01Wall balls11:26Run 17:26Run 28:48Run 39:24Run 49:17Run 59:33Run 69:19Run 79:29Run 810:28Full report for this race →
New York 2026 30 May 2026team: Courtney Cook, Peter Gersbeckwhat the whole field did →	Doubles Mixed · team 30-34	1:37:22	3429th of 4,847	53:09	36:21	7:56	splits SkiErg4:23Sled push2:33Sled pull4:03Burpee broad jump6:03Row5:18Farmers carry2:31Sandbag lunges6:02Wall balls5:28Run 16:36Run 25:59Run 36:12Run 46:20Run 56:40Run 66:23Run 76:31Run 88:32Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 40-44	2:25:00	1010th of 1,044	1:13:49	1:01:25	9:51	splits SkiErg6:18Sled push2:59Sled pull6:33Burpee broad jump13:53Row5:41Farmers carry2:18Sandbag lunges12:02Wall balls11:41Run 111:48Run 28:34Run 38:53Run 48:47Run 59:27Run 68:31Run 78:39Run 89:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 24%

Sled pull faster than 26%

Burpee broad jump faster than 3%

Row faster than 36%

Farmers carry faster than 48%

Sandbag lunges faster than 1%

Wall balls faster than 6%

Roxzone faster than 18%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:04 slower

Sled push 0:29 slower

Sled pull 1:03 slower

Burpee broad jump 7:40 slower

Row 0:14 slower

Farmers carry 0:02 slower

Sandbag lunges 6:52 slower

Wall balls 5:20 slower

Roxzone 2:18 slower

Runs (8 km) 27:36 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney2:25:00

11:486:188:342:598:536:338:4713:539:275:418:312:188:3912:029:1411:419:51

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:40 against the typical Open Women finisher at Washington DC Mar 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:25:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown