Athlete · Open Women · 30-34 ·

USA

Courtney Burns

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:03:05 (Washington DC Sept 2026) · Doubles Women 1:49:31 (Anaheim 2025).

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2:03:05 best Open Women time · Washington DC Sept 2026 also raced Doubles Women: each has its own best below

2166th of 2,675 best Open Women place · Washington DC Sept 2026 among Open Women finishers there

2:03:05 latest race · Washington DC Sept 2026 best Open Women time so far Open Women

Sled push strongest segment · Washington DC Sept 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:03:05Washington DC Sept 2026 · 2 races Doubles Women1:49:31Anaheim 2025 · 2 races · with Siobhan Hamilton

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

2:04:002:05:002:06:002:07:002:08:002:09:00 best 2:03:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Open Women · 30-34	2:03:05	2166th of 2,675	1:01:18	45:53	15:58	splits SkiErg5:33Sled push2:48Sled pull6:18Burpee broad jump7:11Row6:01Farmers carry2:36Sandbag lunges6:36Wall balls8:50Run 15:25Run 27:19Run 37:47Run 47:52Run 58:03Run 68:15Run 78:13Run 88:27Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	2:09:08	3785th of 4,639	1:02:39	53:10	13:24	splits SkiErg5:18Sled push2:49Sled pull5:54Burpee broad jump9:17Row5:30Farmers carry2:35Sandbag lunges7:52Wall balls13:55Run 16:58Run 26:47Run 36:55Run 46:48Run 59:13Run 67:11Run 77:50Run 811:01Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Erin Warner, Courtney Burnswhat the whole field did →	Doubles Women · team 25-29	1:54:47	660th of 721	1:06:40	34:36	13:35	splits SkiErg5:09Sled push2:00Sled pull5:35Burpee broad jump4:28Row5:08Farmers carry1:46Sandbag lunges4:35Wall balls5:55Run 18:23Run 27:37Run 38:35Run 48:30Run 59:06Run 68:30Run 78:19Run 87:43Full report for this race →
Anaheim 2025 12 Dec 2025team: Courtney Burns, Siobhan Hamiltonwhat the whole field did →	Doubles Women · team 30-34	1:49:31	737th of 899	1:02:09	39:56	7:31	splits SkiErg6:00Sled push2:07Sled pull5:19Burpee broad jump6:38Row6:26Farmers carry1:59Sandbag lunges4:49Wall balls6:38Run 16:38Run 26:43Run 37:04Run 47:28Run 57:39Run 67:40Run 78:18Run 810:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Sept 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Courtneyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 60%

Sled pull faster than 41%

Burpee broad jump faster than 50%

Row faster than 32%

Farmers carry faster than 25%

Sandbag lunges faster than 34%

Wall balls faster than 30%

Roxzone faster than 3%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:08 faster

Sled pull 0:22 slower

Burpee broad jump 0:01 faster

Row 0:18 slower

Farmers carry 0:22 slower

Sandbag lunges 0:48 slower

Wall balls 1:28 slower

Roxzone 6:49 slower

Runs (8 km) 12:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Courtney against the typical Open Women finisher

Courtney2:03:05

5:255:337:192:487:476:187:527:118:036:018:152:368:136:368:278:5015:58

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:49 against the typical Open Women finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:03:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown