AUS Courtney Anthonisz
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Courtney Anthonisz, Sherika Ranasinghewhole field → | Pro Doubles Women · team 30-34 | 1:40:14 | 277th of 30960th of 71 aged 30-34 | 49:35 | 39:19 | 11:25 | View results | See splits Hide splitsSkiErg4:55faster than 7%Sled push4:34Sled pull6:35faster than 6%Burpee broad jump5:07faster than 7%Row5:39faster than 2%Farmers carry2:23faster than 6%Sandbag lunges4:57faster than 21%Wall balls5:09faster than 17%Runs (8 km)49:35faster than 16%Roxzone11:25faster than 13%Run 13:04faster than 34%Run 25:26faster than 31%Run 37:01faster than 7%Run 46:37faster than 12%Run 56:39faster than 14%Run 66:29faster than 17%Run 76:47faster than 11%Run 87:36faster than 16%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Sherika Ranasinghe, Courtney Anthoniszwhole field → | Doubles Women · team 30-39 | 1:41:10 | 1620th of 1,924687th of 813 aged 30-39 | 51:18 | 37:31 | 12:25 | View results | See splits Hide splitsSkiErg5:03faster than 7%Sled push2:25faster than 1%Sled pull7:47Burpee broad jump5:13faster than 16%Row5:56faster than 3%Farmers carry2:10faster than 13%Sandbag lunges3:53faster than 39%Wall balls5:04faster than 9%Runs (8 km)51:18faster than 40%Roxzone12:25faster than 13%Run 13:47fastest 39%Run 26:00faster than 44%Run 36:23faster than 36%Run 47:05faster than 20%Run 57:08faster than 24%Run 66:37faster than 41%Run 76:45faster than 35%Run 87:37faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sherika Ranasinghe2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 309 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Courtney against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:27 against the typical Pro Doubles Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
