ITA Costanza Braconi
8 HYROX results (1 solo, 7 in a team) over 3 seasons. Personal bests: Open Women 1:19:18 (Bologna 2026) · Doubles Women 1:09:21 (Valencia 2025) · Pro Doubles Women 1:12:37 (Turin 2026) · Doubles Mixed 1:10:45 (Rimini 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Costanza Braconi, Eva Bianchiwhat the whole field did → | Doubles Women · team 25-29 | 1:09:56 | top 5% 71/1,655 | 38:21 | 25:24 | 6:16 | splitsSkiErg4:16Sled push2:13Sled pull3:04Burpee broad jump3:04Row4:50Farmers carry1:47Sandbag lunges2:41Wall balls3:29Run 16:07Run 24:22Run 34:27Run 44:25Run 54:30Run 64:31Run 74:33Run 85:28Full report for this race → |
| Rimini 2026 29 May 2026team: Costanza Braconi, Ilaria Viettiwhat the whole field did → | Doubles Women · team 25-29 | 1:26:03 | top 41% 632/1,553 | 51:18 | 27:31 | 7:18 | splitsSkiErg4:30Sled push2:24Sled pull3:47Burpee broad jump2:59Row4:55Farmers carry1:50Sandbag lunges2:51Wall balls4:15Run 16:01Run 26:10Run 36:13Run 46:29Run 56:28Run 66:30Run 76:29Run 87:02Full report for this race → |
| Bologna 2026 4 Apr 2026what the whole field did → | Open Women · 25-29 | 1:19:18 | top 21% 141/681 | 42:02 | 30:49 | 6:33 | splitsSkiErg4:47Sled push2:56Sled pull3:31Burpee broad jump3:54Row4:58Farmers carry2:27Sandbag lunges3:53Wall balls4:23Run 15:10Run 25:05Run 34:59Run 45:20Run 55:12Run 65:17Run 75:15Run 85:46Full report for this race → |
| Turin 2026 31 Jan 2026team: Eva Bianchi, Costanza Braconiwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:12:37 | 24th of 81 | 37:52 | 28:33 | 6:16 | splitsSkiErg4:20Sled push3:08Sled pull4:09Burpee broad jump3:00Row4:51Farmers carry2:00Sandbag lunges3:10Wall balls3:55Run 13:35Run 24:40Run 34:47Run 44:51Run 54:59Run 64:52Run 74:58Run 85:14Full report for this race → |
| Valencia 2025 19 Oct 2025team: Costanza Braconi, Eva Bianchiwhat the whole field did → | Doubles Women · team 25-29 | 1:09:21 | top 3% 19/770 | 38:48 | 25:56 | 4:40 | splitsSkiErg4:18Sled push2:09Sled pull3:16Burpee broad jump2:54Row4:41Farmers carry2:01Sandbag lunges2:43Wall balls3:54Run 15:19Run 24:39Run 34:44Run 44:43Run 54:47Run 64:48Run 74:44Run 85:06Full report for this race → |
| Rome 2025 27 Sept 2025team: costanza Braconi, eva bianchiwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:13:34 | top 39% 48/124 | 39:38 | 28:13 | 5:47 | splitsSkiErg4:19Sled push2:51Sled pull4:18Burpee broad jump2:43Row4:51Farmers carry2:03Sandbag lunges3:15Wall balls3:53Run 16:22Run 24:35Run 34:33Run 44:41Run 54:51Run 64:44Run 74:36Run 85:18Full report for this race → |
| Rimini 2025 31 May 2025team: Costanza Braconi, Andrea Scalawhat the whole field did → | Doubles Mixed · team U29 | 1:10:45 | top 14% 110/786 | 39:15 | 25:10 | 6:25 | splitsSkiErg3:59Sled push2:06Sled pull3:25Burpee broad jump2:16Row4:23Farmers carry1:56Sandbag lunges3:12Wall balls3:53Run 14:54Run 24:54Run 34:54Run 44:59Run 55:13Run 65:09Run 75:11Run 84:03Full report for this race → |
| Milan 2024 18 Oct 2024team: Eva Bianchi, Costanza Braconiwhat the whole field did → | Doubles Women · team U29 | 1:16:19 | top 10% 58/584 | 42:15 | 25:50 | 8:19 | splitsSkiErg4:34Sled push1:42Sled pull3:17Burpee broad jump3:17Row4:50Farmers carry1:48Sandbag lunges2:55Wall balls3:27Run 16:16Run 25:15Run 35:16Run 45:23Run 55:28Run 65:20Run 75:23Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bologna 2026, against 681 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Costanza against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
