Athlete · Open Men · 50-54 ·

ROU

Cosmin Mihai

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:38 (Helsinki 2026) · Doubles Men 1:17:19 (Poznań 2024).

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1:33:38 best Open Men time · Helsinki 2026 also raced Doubles Men: each has its own best below

665th of 913 best Open Men place · Helsinki 2026 among Open Men finishers there

1:33:38 latest race · Helsinki 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Helsinki 2026 faster than 77% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:38Helsinki 2026 · 2 races Doubles Men1:17:19Poznań 2024 · 1 race · with Alexandru Vlad

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 50-54	1:33:38	665th of 913	45:58	37:30	10:15	splits SkiErg4:48Sled push2:57Sled pull4:55Burpee broad jump6:04Row4:54Farmers carry1:42Sandbag lunges4:29Wall balls7:41Run 15:54Run 25:20Run 35:34Run 45:39Run 55:39Run 65:26Run 75:34Run 86:56Full report for this race →
Poznań 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:43:46	659th of 775	47:08	46:15	10:29	splits SkiErg4:50Sled push3:20Sled pull6:42Burpee broad jump6:35Row5:28Farmers carry2:44Sandbag lunges5:45Wall balls10:51Run 15:41Run 25:17Run 35:52Run 45:49Run 55:59Run 65:44Run 75:51Run 86:58Full report for this race →
Poznań 2024 1 Nov 2024team: Alexandru Vlad, Cosmin Mihaiwhat the whole field did →	Doubles Men · team 40-49	1:17:19	187th of 265	43:12	25:32	8:40	splits SkiErg4:04Sled push1:40Sled pull2:51Burpee broad jump2:42Row5:01Farmers carry1:39Sandbag lunges3:03Wall balls4:32Run 15:49Run 25:14Run 35:16Run 45:15Run 55:20Run 65:07Run 75:24Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Helsinki 2026, against 913 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cosminedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 22%

Sled pull faster than 26%

Burpee broad jump faster than 30%

Row faster than 35%

Farmers carry faster than 77%

Sandbag lunges faster than 66%

Wall balls faster than 34%

Roxzone faster than 8%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:26 slower

Sled pull 0:34 slower

Burpee broad jump 0:51 slower

Row 0:10 slower

Farmers carry 0:16 faster

Sandbag lunges 0:27 faster

Wall balls 0:59 slower

Roxzone 3:34 slower

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cosmin against the typical Open Men finisher

Cosmin1:33:38

5:544:485:202:575:344:555:396:045:394:545:261:425:344:296:567:4110:15

Typical Open Men1:22:29

5:154:344:432:314:554:214:545:135:084:444:571:584:574:566:006:426:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:34 against the typical Open Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown