ITA Cosimo de Pace
5 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cosimo de Pace at each race, oldest on the left; lower is faster.The best was 1:09:34 at Rimini (May 2025); Cosimo de Pace was 2:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Mixed | 1:18:33 |
| Rimini | May 2025 | Doubles Mixed | 1:09:34 |
| Rome | Sep 2026 | Doubles Mixed | 1:15:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Cosimo de Pace at each race, oldest on the left; lower is faster.The best was 58:56 at Verona (Dec 2025); Cosimo de Pace was 10:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Doubles Men | 58:56 |
| Rome | Sep 2026 | Doubles Men | 1:09:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
674th of 2,281 Doubles Mixed (faster than 70%). Against the 69 who finished around 1:15:52: most time gained on sandbag lunges (0:43), most lost on the eight runs (2:28). Runs 5 to 8 took 0:24 less than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 6:45 | faster than 51% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:56 | 4:57 | faster than 50% |
| Sled push: | 2:08 | 2:28 | faster than 79% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 3:11 | 4:00 | faster than 88% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 2:55 | 3:44 | faster than 84% |
| Run 5: | 5:10 | 5:19 | faster than 57% |
| Row: | 4:37 | 4:53 | faster than 77% |
| Run 6: | 5:10 | 5:15 | faster than 55% |
| Farmers carry: | 1:37 | 1:51 | faster than 81% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 89% |
| Run 8: | 5:59 | 6:00 | faster than 51% |
| Wall balls: | 4:10 | 4:34 | faster than 71% |
| Roxzone: | 6:18 | 6:49 | faster than 68% |
| Runs (8 km) | 43:24 | 44:06 | faster than 54% |
| Stations (8) | 26:06 | ||
| Finish | 1:15:43 | 1:21:46 | 674th of 2,281 · faster than 70% |
532nd of 2,001 Doubles Men (faster than 73%). Against the 62 who finished around 1:09:07: most time gained on the eight runs (0:44), most lost on burpee broad jump (0:43). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:08 | faster than 93% |
| SkiErg: | 3:57 | 4:04 | faster than 71% |
| Run 2: | 3:53 | 4:29 | faster than 85% |
| Sled push: | 1:55 | 2:04 | faster than 69% |
| Run 3: | 4:39 | 4:50 | faster than 59% |
| Sled pull: | 3:08 | 3:29 | faster than 72% |
| Run 4: | 4:26 | 4:51 | faster than 72% |
| Burpee broad jump: | 3:49 | 3:24 | faster than 33% |
| Run 5: | 4:28 | 4:58 | faster than 75% |
| Row: | 4:29 | 4:40 | faster than 71% |
| Run 6: | 4:25 | 4:54 | faster than 75% |
| Farmers carry: | 1:38 | 1:41 | faster than 60% |
| Run 7: | 4:23 | 4:56 | faster than 78% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 5:26 | 5:34 | faster than 56% |
| Wall balls: | 4:34 | 4:28 | faster than 45% |
| Roxzone: | 5:45 | 6:29 | faster than 74% |
| Runs (8 km) | 36:38 | 40:42 | faster than 77% |
| Stations (8) | 27:12 | ||
| Finish | 1:09:31 | 1:15:03 | 532nd of 2,001 · faster than 73% |
23rd of 1,092 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 1,092 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:05 | fastest in the field |
| SkiErg: | 3:35 | 4:03 | faster than 98% |
| Run 2: | 4:07 | 4:50 | faster than 90% |
| Sled push: | 1:24 | 1:51 | faster than 97% |
| Run 3: | 4:19 | 5:12 | faster than 92% |
| Sled pull: | 2:37 | 3:20 | faster than 92% |
| Run 4: | 4:17 | 5:10 | faster than 92% |
| Burpee broad jump: | 2:09 | 2:58 | faster than 95% |
| Run 5: | 4:21 | 5:18 | faster than 93% |
| Row: | 4:00 | 4:25 | faster than 94% |
| Run 6: | 4:12 | 5:10 | faster than 94% |
| Farmers carry: | 1:15 | 1:38 | faster than 98% |
| Run 7: | 4:13 | 5:09 | faster than 94% |
| Sandbag lunges: | 2:22 | 3:35 | fastest in the field |
| Run 8: | 4:25 | 5:19 | faster than 92% |
| Wall balls: | 3:18 | 4:09 | fastest in the field |
| Roxzone: | 4:44 | 6:21 | faster than 96% |
| Runs (8 km) | 33:36 | 41:17 | faster than 94% |
| Stations (8) | 20:40 | ||
| Finish | 58:56 | 1:14:11 | 23rd of 1,092 · faster than 97% |
87th of 786 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 786 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 76% |
| SkiErg: | 4:08 | 4:17 | faster than 70% |
| Run 2: | 4:53 | 5:20 | faster than 75% |
| Sled push: | 1:47 | 2:02 | faster than 78% |
| Run 3: | 5:12 | 5:40 | faster than 74% |
| Sled pull: | 3:22 | 4:03 | faster than 84% |
| Run 4: | 5:08 | 5:38 | faster than 76% |
| Burpee broad jump: | 2:56 | 3:30 | faster than 76% |
| Run 5: | 5:13 | 5:44 | faster than 76% |
| Row: | 4:19 | 4:43 | faster than 88% |
| Run 6: | 5:02 | 5:39 | faster than 81% |
| Farmers carry: | 1:36 | 1:51 | faster than 86% |
| Run 7: | 5:13 | 5:41 | faster than 74% |
| Sandbag lunges: | 2:45 | 4:01 | faster than 97% |
| Run 8: | 3:58 | 4:24 | faster than 75% |
| Wall balls: | 3:33 | 4:18 | faster than 94% |
| Roxzone: | 5:40 | 7:21 | faster than 92% |
| Runs (8 km) | 39:33 | 43:38 | faster than 77% |
| Stations (8) | 24:26 | ||
| Finish | 1:09:34 | 1:20:16 | 87th of 786 · faster than 89% |
228th of 768 Doubles Mixed (faster than 70%).
| Part | Time | Typical here | vs 768 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:35 | faster than 66% |
| SkiErg: | 4:16 | 4:23 | faster than 66% |
| Run 2: | 5:23 | 5:22 | faster than 50% |
| Sled push: | 1:59 | 2:22 | faster than 85% |
| Run 3: | 5:31 | 5:35 | faster than 53% |
| Sled pull: | 4:18 | 4:34 | faster than 63% |
| Run 4: | 5:21 | 5:38 | faster than 65% |
| Burpee broad jump: | 3:32 | 3:58 | faster than 68% |
| Run 5: | 6:31 | 5:42 | faster than 19% |
| Row: | 4:38 | 4:49 | faster than 68% |
| Run 6: | 5:20 | 5:39 | faster than 66% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:04 | 5:40 | faster than 80% |
| Sandbag lunges: | 3:01 | 4:17 | faster than 96% |
| Run 8: | 4:34 | 4:41 | faster than 56% |
| Wall balls: | 4:03 | 4:16 | faster than 63% |
| Roxzone: | 7:06 | 7:50 | faster than 67% |
| Runs (8 km) | 43:57 | 44:59 | faster than 57% |
| Stations (8) | 27:35 | ||
| Finish | 1:18:33 | 1:24:30 | 228th of 768 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Cosimo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Rimini 2025 · best of 3 | 4:21 |
| Sled push | 1:47 | Rimini 2025 · best of 3 | 2:12 |
| Sled pull | 3:11 | Rome 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:55 | Rome 2026 · best of 3 | 3:36 |
| Row | 4:19 | Rimini 2025 · best of 3 | 4:47 |
| Farmers carry | 1:36 | Rimini 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:45 | Rimini 2025 · best of 3 | 4:03 |
| Wall balls | 3:33 | Rimini 2025 · best of 3 | 4:34 |
| Runs (8 km) | 39:33 | Rimini 2025 · best of 3 | 45:37 |
| Roxzone | 5:40 | Rimini 2025 · best of 3 | 7:08 |
How to read
Each station's best across Cosimo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elisa Faccin3 races
- Giuseppe Boscari1 race
- Simone Cortese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2025, against 786 Doubles Mixed
Shape of the race
This chart shows where Cosimo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 71%).
See the numbers
| Part | Cosimo: faster than |
|---|---|
| Ski | 71% |
| Push | 79% |
| Pull | 84% |
| BBJ | 77% |
| Row | 89% |
| Carry | 86% |
| Lunges | 98% |
| Wall balls | 94% |
| Roxzone | 93% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cosimo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 71%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cosimo's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:05 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cosimo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cosimo: 39:36 running, 24:26 at the stations and 5:40 in the roxzone; the longest station was the row (4:19).Below, Typical Doubles Mixed: 43:31 running, 28:45 at the stations and 7:21 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Cosimo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:57 | 5:26 |
| SkiErg | 4:08 | 4:17 |
| Run 2 | 4:53 | 5:20 |
| Sled push | 1:47 | 2:02 |
| Run 3 | 5:12 | 5:40 |
| Sled pull | 3:22 | 4:03 |
| Run 4 | 5:08 | 5:38 |
| Burpee broad jump | 2:56 | 3:30 |
| Run 5 | 5:13 | 5:44 |
| Row | 4:19 | 4:43 |
| Run 6 | 5:02 | 5:39 |
| Farmers carry | 1:36 | 1:51 |
| Run 7 | 5:13 | 5:41 |
| Sandbag lunges | 2:45 | 4:01 |
| Run 8 | 3:58 | 4:24 |
| Wall balls | 3:33 | 4:18 |
| Roxzone | 5:40 | 7:21 |
| Finish | 1:09:34 | 1:20:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:34.
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