Athlete · Open Women · 40-44 ·

GER

Cornelia Grünbaum

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:53 (Málaga 2026) · Doubles Women 1:15:00 (Berlin 2025) · Doubles Mixed 1:27:02 (Barcelona 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:53 Open Women time · Málaga 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

636th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:34:53 latest race · Málaga 2026 first Open Women race Open Women

Roxzone strongest segment · Málaga 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:53Málaga 2026 · 1 race Doubles Women1:15:00Berlin 2025 · 2 races · with Elena Marker Doubles Mixed1:27:02Barcelona 2025 · 1 race · with David Grünbaum

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 16 Apr 2026what the whole field did →	Open Women · 40-44	1:34:53	636th of 994	43:23	45:01	6:33	splits SkiErg5:29Sled push2:48Sled pull6:18Burpee broad jump7:09Row5:58Farmers carry2:41Sandbag lunges5:40Wall balls8:58Run 15:09Run 25:14Run 35:23Run 45:26Run 56:03Run 65:19Run 75:23Run 85:30Full report for this race →
Hamburg 2025 5 Oct 2025team: Cornelia Grünbaum, Elena Markerwhat the whole field did →	Doubles Women · team 40-44	1:23:46	top 40% 460/1,165	42:14	34:47	6:50	splits SkiErg4:50Sled push2:16Sled pull5:11Burpee broad jump5:28Row5:23Farmers carry1:47Sandbag lunges4:19Wall balls5:33Run 15:31Run 24:42Run 34:49Run 44:50Run 54:55Run 67:12Run 75:00Run 85:18Full report for this race →
Berlin 2025 16 May 2025team: Elena Marker, Cornelia Grünbaumwhat the whole field did →	Doubles Women · team 40-49	1:15:00	top 31% 515/1,701	36:17	30:45	8:04	splits SkiErg4:50Sled push1:39Sled pull4:02Burpee broad jump4:37Row5:21Farmers carry1:36Sandbag lunges4:00Wall balls4:40Run 14:01Run 24:25Run 34:29Run 44:25Run 54:30Run 64:26Run 74:24Run 85:40Full report for this race →
Barcelona 2025 27 Apr 2025team: Cornelia Grünbaum, David Grünbaumwhat the whole field did →	Doubles Mixed · team 30-39	1:27:02	935th of 1,221	42:16	36:14	8:36	splits SkiErg4:23Sled push3:14Sled pull4:54Burpee broad jump4:08Row4:54Farmers carry2:00Sandbag lunges5:26Wall balls7:15Run 14:50Run 25:05Run 35:28Run 45:26Run 55:23Run 65:11Run 75:13Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corneliaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 48%

Sled pull faster than 23%

Burpee broad jump faster than 34%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 27%

Wall balls faster than 12%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:02 slower

Sled pull 0:58 slower

Burpee broad jump 0:49 slower

Row 0:22 slower

Farmers carry 0:28 slower

Sandbag lunges 0:50 slower

Wall balls 2:49 slower

Roxzone 0:29 faster

Runs (8 km) 0:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cornelia against the typical Open Women finisher

Cornelia1:34:53

5:095:295:142:485:236:185:267:096:035:585:192:415:235:405:308:586:33

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:49 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown