GER Cornelia Grünbaum
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cornelia Grünbaum at each race, oldest on the left; lower is faster.The best was 1:15:00 at Berlin (May 2025); Cornelia Grünbaum was 8:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:15:00 |
| Hamburg | Oct 2025 | Doubles Women | 1:23:46 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
636th of 994 Open Women (faster than 36%). Against the 30 who finished around 1:35:12: most time gained on the eight runs (2:26), most lost on wall balls (2:17). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:09 | 4:58 | faster than 40% |
| SkiErg: | 5:29 | 5:08 | faster than 21% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 5:23 | 5:27 | faster than 53% |
| Sled pull: | 6:18 | 5:20 | faster than 23% |
| Run 4: | 5:26 | 5:32 | faster than 55% |
| Burpee broad jump: | 7:09 | 6:19 | faster than 33% |
| Run 5: | 6:03 | 5:39 | faster than 32% |
| Row: | 5:58 | 5:36 | faster than 24% |
| Run 6: | 5:19 | 5:31 | faster than 60% |
| Farmers carry: | 2:41 | 2:13 | faster than 20% |
| Run 7: | 5:23 | 5:31 | faster than 57% |
| Sandbag lunges: | 5:40 | 4:50 | faster than 27% |
| Run 8: | 5:30 | 5:34 | faster than 53% |
| Wall balls: | 8:58 | 6:09 | faster than 12% |
| Roxzone: | 6:33 | 7:02 | faster than 60% |
| Runs (8 km) | 43:23 | 43:43 | faster than 52% |
| Stations (8) | 45:01 | ||
| Finish | 1:34:53 | 1:29:17 | 636th of 994 · faster than 36% |
460th of 1,165 Doubles Women (faster than 60%). Against the 36 who finished around 1:23:52: most time gained on the eight runs (4:23), most lost on burpee broad jump (1:29). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:41 | faster than 89% |
| SkiErg: | 4:50 | 4:36 | faster than 25% |
| Run 2: | 4:42 | 5:39 | faster than 89% |
| Sled push: | 2:16 | 1:47 | faster than 5% |
| Run 3: | 4:49 | 5:50 | faster than 89% |
| Sled pull: | 5:11 | 3:57 | faster than 7% |
| Run 4: | 4:50 | 5:52 | faster than 90% |
| Burpee broad jump: | 5:28 | 4:13 | faster than 14% |
| Run 5: | 4:55 | 5:59 | faster than 91% |
| Row: | 5:23 | 5:06 | faster than 22% |
| Run 6: | 7:12 | 5:56 | faster than 13% |
| Farmers carry: | 1:47 | 1:48 | faster than 54% |
| Run 7: | 5:00 | 5:54 | faster than 87% |
| Sandbag lunges: | 4:19 | 3:41 | faster than 21% |
| Run 8: | 5:18 | 6:24 | faster than 87% |
| Wall balls: | 5:33 | 4:15 | faster than 10% |
| Roxzone: | 6:50 | 8:19 | faster than 86% |
| Runs (8 km) | 42:14 | 48:29 | faster than 83% |
| Stations (8) | 34:47 | ||
| Finish | 1:23:46 | 1:26:36 | 460th of 1,165 · faster than 60% |
517th of 1,701 Doubles Women (faster than 69%). Against the 52 who finished around 1:14:56: most time gained on the eight runs (3:17), most lost on burpee broad jump (1:04). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:01 | 4:20 | faster than 72% |
| SkiErg: | 4:50 | 4:36 | faster than 22% |
| Run 2: | 4:25 | 5:01 | faster than 84% |
| Sled push: | 1:39 | 1:46 | faster than 72% |
| Run 3: | 4:29 | 5:09 | faster than 88% |
| Sled pull: | 4:02 | 3:41 | faster than 28% |
| Run 4: | 4:25 | 5:12 | faster than 90% |
| Burpee broad jump: | 4:37 | 3:57 | faster than 25% |
| Run 5: | 4:30 | 5:18 | faster than 89% |
| Row: | 5:21 | 4:56 | faster than 13% |
| Run 6: | 4:26 | 5:15 | faster than 90% |
| Farmers carry: | 1:36 | 1:45 | faster than 74% |
| Run 7: | 4:24 | 5:14 | faster than 92% |
| Sandbag lunges: | 4:00 | 3:32 | faster than 27% |
| Run 8: | 5:40 | 6:38 | faster than 87% |
| Wall balls: | 4:40 | 4:01 | faster than 19% |
| Roxzone: | 8:04 | 9:15 | faster than 81% |
| Runs (8 km) | 36:17 | 42:06 | faster than 88% |
| Stations (8) | 30:45 | ||
| Finish | 1:15:00 | 1:19:51 | 517th of 1,701 · faster than 69% |
936th of 1,221 Doubles Mixed (faster than 23%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (4:41), most lost on wall balls (2:33). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:54 | faster than 53% |
| SkiErg: | 4:23 | 4:13 | faster than 30% |
| Run 2: | 5:05 | 5:08 | faster than 52% |
| Sled push: | 3:14 | 2:14 | faster than 4% |
| Run 3: | 5:28 | 5:25 | faster than 47% |
| Sled pull: | 4:54 | 3:55 | faster than 15% |
| Run 4: | 5:26 | 5:26 | faster than 50% |
| Burpee broad jump: | 4:08 | 3:18 | faster than 20% |
| Run 5: | 5:23 | 5:31 | faster than 57% |
| Row: | 4:54 | 4:37 | faster than 26% |
| Run 6: | 5:11 | 5:28 | faster than 64% |
| Farmers carry: | 2:00 | 1:45 | faster than 19% |
| Run 7: | 5:13 | 5:30 | faster than 65% |
| Sandbag lunges: | 5:26 | 3:57 | faster than 9% |
| Run 8: | 5:44 | 5:38 | faster than 46% |
| Wall balls: | 7:15 | 4:17 | faster than 2% |
| Roxzone: | 8:36 | 6:36 | faster than 14% |
| Runs (8 km) | 42:16 | 43:04 | faster than 56% |
| Stations (8) | 36:14 | ||
| Finish | 1:27:02 | 1:18:46 | 936th of 1,221 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Elena Marker3 races
- David Grünbaum1 race
- Gila Lammers1 race
- Stefanie Rinderle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Cornelia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Cornelia: faster than |
|---|---|
| Ski | 21% |
| Push | 48% |
| Pull | 23% |
| BBJ | 34% |
| Row | 24% |
| Carry | 21% |
| Lunges | 27% |
| Wall balls | 12% |
| Roxzone | 61% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cornelia beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cornelia's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:29 faster); weakest: Wall balls (2:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cornelia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cornelia: 43:26 running, 45:01 at the stations and 6:33 in the roxzone; the longest station was the wall balls (8:58).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Cornelia | Typical Open Women |
|---|---|---|
| Run 1 | 5:09 | 4:58 |
| SkiErg | 5:29 | 5:08 |
| Run 2 | 5:14 | 5:14 |
| Sled push | 2:48 | 2:46 |
| Run 3 | 5:23 | 5:27 |
| Sled pull | 6:18 | 5:20 |
| Run 4 | 5:26 | 5:32 |
| Burpee broad jump | 7:09 | 6:19 |
| Run 5 | 6:03 | 5:39 |
| Row | 5:58 | 5:36 |
| Run 6 | 5:19 | 5:31 |
| Farmers carry | 2:41 | 2:13 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 5:40 | 4:50 |
| Run 8 | 5:30 | 5:34 |
| Wall balls | 8:58 | 6:09 |
| Roxzone | 6:33 | 7:02 |
| Finish | 1:34:53 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Open Women finisher at Málaga 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
