IRL Cormac Ryan
4 HYROX races over 3 seasons. Best Open Men time: 1:13:44 at Dublin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cormac Ryan at each race, oldest on the left; lower is faster.The best was 1:13:44 at Dublin (Nov 2025); Cormac Ryan was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:23:06 |
| Hamburg | Oct 2025 | Open Men | 1:23:26 |
| Dublin | Nov 2025 | Open Men | 1:13:44 |
| Gdańsk | Oct 2026 | Open Men | 1:13:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:22 faster (1:23:06 to 1:13:44).
4 results at 4 races
250th of 1,349 Open Men (faster than 81%). Against the 43 who finished around 1:14:47: most time gained on sled pull (0:53), most lost on the eight runs (0:34). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:00 | faster than 61% |
| SkiErg: | 4:16 | 4:34 | faster than 87% |
| Run 2: | 4:34 | 4:55 | faster than 67% |
| Sled push: | 2:55 | 3:23 | faster than 76% |
| Run 3: | 4:54 | 5:19 | faster than 68% |
| Sled pull: | 3:07 | 4:33 | faster than 97% |
| Run 4: | 4:32 | 5:17 | faster than 80% |
| Burpee broad jump: | 4:03 | 5:38 | faster than 87% |
| Run 5: | 4:48 | 5:27 | faster than 76% |
| Row: | 4:20 | 4:50 | faster than 95% |
| Run 6: | 4:42 | 5:17 | faster than 74% |
| Farmers carry: | 1:44 | 2:04 | faster than 80% |
| Run 7: | 4:34 | 5:17 | faster than 79% |
| Sandbag lunges: | 4:12 | 5:11 | faster than 80% |
| Run 8: | 5:08 | 6:14 | faster than 84% |
| Wall balls: | 5:59 | 7:12 | faster than 69% |
| Roxzone: | 6:25 | 7:23 | faster than 68% |
| Runs (8 km) | 36:59 | 42:05 | faster than 76% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:56 | 1:28:04 | 250th of 1,349 · faster than 81% |
594th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:35), most lost on the eight runs (1:23). Runs 5 to 8 took 0:17 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:06 | faster than 63% |
| SkiErg: | 4:08 | 4:28 | faster than 93% |
| Run 2: | 4:59 | 5:08 | faster than 58% |
| Sled push: | 2:42 | 2:35 | faster than 42% |
| Run 3: | 5:39 | 5:29 | faster than 42% |
| Sled pull: | 3:35 | 4:34 | faster than 90% |
| Run 4: | 5:22 | 5:31 | faster than 57% |
| Burpee broad jump: | 4:49 | 5:25 | faster than 66% |
| Run 5: | 5:19 | 5:42 | faster than 67% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 5:16 | 5:34 | faster than 64% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:13 | 5:35 | faster than 67% |
| Sandbag lunges: | 4:23 | 5:03 | faster than 73% |
| Run 8: | 3:24 | 4:03 | faster than 85% |
| Wall balls: | 5:40 | 7:19 | faster than 78% |
| Roxzone: | 4:27 | 4:37 | faster than 54% |
| Runs (8 km) | 38:04 | 40:21 | faster than 65% |
| Stations (8) | 31:19 | ||
| Finish | 1:13:44 | 1:22:02 | 594th of 2,325 · faster than 74% |
724th of 1,895 Open Men (faster than 61%). Against the 58 who finished around 1:24:04: most time gained on the eight runs (2:00), most lost on wall balls (2:15). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:26 | faster than 72% |
| SkiErg: | 4:01 | 4:25 | faster than 96% |
| Run 2: | 4:24 | 4:40 | faster than 63% |
| Sled push: | 3:17 | 3:03 | faster than 36% |
| Run 3: | 4:45 | 5:00 | faster than 61% |
| Sled pull: | 5:03 | 4:51 | faster than 43% |
| Run 4: | 4:35 | 4:59 | faster than 70% |
| Burpee broad jump: | 5:18 | 5:43 | faster than 60% |
| Run 5: | 4:24 | 5:13 | faster than 85% |
| Row: | 4:19 | 4:49 | faster than 96% |
| Run 6: | 4:48 | 5:03 | faster than 61% |
| Farmers carry: | 2:00 | 2:03 | faster than 56% |
| Run 7: | 4:40 | 5:03 | faster than 68% |
| Sandbag lunges: | 4:34 | 5:24 | faster than 75% |
| Run 8: | 5:12 | 5:47 | faster than 69% |
| Wall balls: | 9:18 | 7:20 | faster than 23% |
| Roxzone: | 8:00 | 7:50 | faster than 45% |
| Runs (8 km) | 37:41 | 41:30 | faster than 71% |
| Stations (8) | 37:50 | ||
| Finish | 1:23:26 | 1:28:05 | 724th of 1,895 · faster than 61% |
949th of 1,904 Open Men (faster than 50%). Against the 60 who finished around 1:23:07: most time gained on sled pull (1:30), most lost on the eight runs (4:59). Runs 5 to 8 took 4:28 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:20 | faster than 30% |
| SkiErg: | 4:15 | 4:24 | faster than 72% |
| Run 2: | 4:44 | 4:36 | faster than 42% |
| Sled push: | 2:39 | 3:10 | faster than 84% |
| Run 3: | 5:10 | 5:01 | faster than 41% |
| Sled pull: | 3:45 | 4:55 | faster than 90% |
| Run 4: | 9:42 | 5:00 | faster than 0% |
| Burpee broad jump: | 4:46 | 5:11 | faster than 61% |
| Run 5: | 4:47 | 5:05 | faster than 66% |
| Row: | 4:27 | 4:44 | faster than 82% |
| Run 6: | 4:53 | 4:59 | faster than 55% |
| Farmers carry: | 1:53 | 2:04 | faster than 67% |
| Run 7: | 4:48 | 4:59 | faster than 61% |
| Sandbag lunges: | 4:31 | 5:04 | faster than 69% |
| Run 8: | 5:18 | 5:21 | faster than 52% |
| Wall balls: | 6:32 | 6:32 | faster than 50% |
| Roxzone: | 6:26 | 6:42 | faster than 57% |
| Runs (8 km) | 43:57 | 39:40 | faster than 25% |
| Stations (8) | 32:48 | ||
| Finish | 1:23:06 | 1:23:07 | 949th of 1,904 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cormac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 2:39 | Barcelona 2025 · best of 4 | 3:04 |
| Sled pull | 3:07 | Gdańsk 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:03 | Gdańsk 2026 · best of 4 | 5:38 |
| Row | 4:16 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:12 | Gdańsk 2026 · best of 4 | 5:20 |
| Wall balls | 5:40 | Dublin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:59 | Gdańsk 2026 · best of 4 | 41:47 |
| Roxzone | 4:27 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Cormac's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Cormac sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 97% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Cormac: faster than |
|---|---|
| Ski | 93% |
| Push | 43% |
| Pull | 91% |
| BBJ | 67% |
| Row | 97% |
| Carry | 81% |
| Lunges | 73% |
| Wall balls | 79% |
| Roxzone | 54% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cormac beat on each part of the race, at this race.Best: Row (faster than 97%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cormac's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Sled push (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cormac: 38:08 running, 31:19 at the stations and 4:27 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Cormac | Typical Open Men |
|---|---|---|
| Run 1 | 2:56 | 3:06 |
| SkiErg | 4:08 | 4:28 |
| Run 2 | 4:59 | 5:08 |
| Sled push | 2:42 | 2:35 |
| Run 3 | 5:39 | 5:29 |
| Sled pull | 3:35 | 4:34 |
| Run 4 | 5:22 | 5:31 |
| Burpee broad jump | 4:49 | 5:25 |
| Run 5 | 5:19 | 5:42 |
| Row | 4:16 | 4:48 |
| Run 6 | 5:16 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:13 | 5:35 |
| Sandbag lunges | 4:23 | 5:03 |
| Run 8 | 3:24 | 4:03 |
| Wall balls | 5:40 | 7:19 |
| Roxzone | 4:27 | 4:37 |
| Finish | 1:13:44 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:44.
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