IRL Cormac Ryan
9 HYROX results (5 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:13:44 (Dublin Nov 2025) · Doubles Men 1:12:10 (Oslo 2025) · Pro Doubles Men 1:10:12 (Dublin Nov 2025) · Doubles Mixed 1:15:51 (Stockholm 2024).
These results may belong to more than one athlete called Cormac Ryan: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 14 Mar 2026what the whole field did → | Open Men · 30-34 | 1:25:06 | 658th of 1,290 | 42:18 | 36:15 | 6:35 | splitsSkiErg4:24Sled push2:38Sled pull3:42Burpee broad jump6:31Row4:47Farmers carry1:19Sandbag lunges6:31Wall balls6:23Run 17:18Run 24:29Run 34:35Run 45:11Run 55:23Run 64:40Run 74:51Run 85:55Full report for this race → |
| Manchester 2026 25 Jan 2026team: Bill Ryan, Cormac Ryanwhat the whole field did → | Doubles Men · team 30-34 | 1:14:35 | 888th of 1,596 | 41:58 | 28:06 | 4:35 | splitsSkiErg3:54Sled push2:07Sled pull3:38Burpee broad jump3:32Row4:11Farmers carry1:59Sandbag lunges4:20Wall balls4:25Run 14:53Run 24:52Run 35:20Run 45:49Run 55:42Run 65:26Run 75:29Run 84:31Full report for this race → |
| Dublin Nov 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:13:44 | top 26% 594/2,325 | 38:04 | 31:19 | 4:27 | splitsSkiErg4:08Sled push2:42Sled pull3:35Burpee broad jump4:49Row4:16Farmers carry1:46Sandbag lunges4:23Wall balls5:40Run 12:56Run 24:59Run 35:39Run 45:22Run 55:19Run 65:16Run 75:13Run 83:24Full report for this race → |
| Dublin Nov 2025 12 Nov 2025team: Padraig O'Connor, Cormac Ryanwhat the whole field did → | Pro Doubles Men · team 45-49 | 1:10:12 | 126th of 188 | 38:47 | 27:42 | 3:46 | splitsSkiErg3:44Sled push1:55Sled pull3:33Burpee broad jump3:50Row4:14Farmers carry1:36Sandbag lunges4:06Wall balls4:44Run 13:06Run 25:11Run 35:20Run 45:24Run 55:17Run 65:20Run 75:22Run 83:51Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 45-49 | 1:23:26 | top 39% 723/1,895 | 37:41 | 37:50 | 8:00 | splitsSkiErg4:01Sled push3:17Sled pull5:03Burpee broad jump5:18Row4:19Farmers carry2:00Sandbag lunges4:34Wall balls9:18Run 14:57Run 24:24Run 34:45Run 44:35Run 54:24Run 64:48Run 74:40Run 85:12Full report for this race → |
| Oslo 2025 28 Sept 2025team: Cormac Ryan, Pádraig Bolgerwhat the whole field did → | Doubles Men · team 30-34 | 1:12:10 | top 42% 303/722 | 40:56 | 25:28 | 5:51 | splitsSkiErg4:03Sled push1:31Sled pull2:41Burpee broad jump3:41Row4:24Farmers carry1:09Sandbag lunges3:17Wall balls4:42Run 14:21Run 25:08Run 35:21Run 45:27Run 55:29Run 65:26Run 75:23Run 84:24Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:23:06 | top 50% 949/1,904 | 43:57 | 32:48 | 6:26 | splitsSkiErg4:15Sled push2:39Sled pull3:45Burpee broad jump4:46Row4:27Farmers carry1:53Sandbag lunges4:31Wall balls6:32Run 14:38Run 24:44Run 35:10Run 49:42Run 54:47Run 64:53Run 74:48Run 85:18Full report for this race → |
| Glasgow 2025 13 Mar 2025what the whole field did → | Open Men · 30-34 | 1:19:20 | top 43% 1299/3,034 | 43:38 | 30:53 | 4:52 | splitsSkiErg4:17Sled push1:58Sled pull3:32Burpee broad jump5:35Row4:24Farmers carry1:20Sandbag lunges3:53Wall balls5:54Run 13:58Run 25:25Run 35:37Run 45:51Run 56:20Run 65:32Run 75:51Run 85:07Full report for this race → |
| Stockholm 2024 8 Dec 2024team: Cormac Ryan, Laura Leonardwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:51 | top 36% 299/841 | 43:11 | 25:51 | 6:53 | splitsSkiErg4:20Sled push1:34Sled pull2:59Burpee broad jump3:27Row4:27Farmers carry1:19Sandbag lunges3:03Wall balls4:42Run 15:17Run 25:12Run 35:06Run 45:46Run 55:30Run 65:23Run 75:19Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.
Dublin Nov 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
