IRL Cormac O Connor
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:18:03 at Rome 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Cormac O Connor, Pawel Hylinskiwhole field → | Doubles Men · team 35-39 | 1:18:03 | 1207th of 2,001210th of 338 aged 35-39 | 43:43 | 28:04 | 6:22 | View results | See splits Hide splitsSkiErg3:56fastest 26%Sled push1:54fastest 30%Sled pull3:10fastest 30%Burpee broad jump3:35faster than 42%Row4:42faster than 46%Farmers carry1:50faster than 30%Sandbag lunges4:09faster than 30%Wall balls4:48faster than 34%Runs (8 km)43:43faster than 32%Roxzone6:22fastest 46%Run 15:53fastest 39%Run 24:44faster than 35%Run 35:04faster than 37%Run 45:13faster than 31%Run 55:11faster than 41%Run 65:34faster than 20%Run 75:45faster than 17%Run 86:22faster than 23%Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Pawel Hylinski, Cormac O' Connorwhole field → | Doubles Men · team 35-39 | 1:19:56 | 672nd of 992157th of 237 aged 35-39 | 46:19 | 28:15 | 5:26 | View results | See splits Hide splitsSkiErg3:48fastest 24%Sled push1:45fastest 44%Sled pull3:56faster than 6%Burpee broad jump3:26faster than 41%Row4:32faster than 48%Farmers carry1:36faster than 45%Sandbag lunges3:50faster than 32%Wall balls5:22faster than 11%Runs (8 km)46:19faster than 34%Roxzone5:26faster than 46%Run 13:46fastest 32%Run 25:36faster than 40%Run 35:58faster than 38%Run 46:05faster than 35%Run 56:18faster than 31%Run 66:25faster than 23%Run 76:44faster than 16%Run 85:30faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cormac has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Warsaw 2026 · best of 2 | 4:04 |
| Sled push | 1:45 | Warsaw 2026 · best of 2 | 1:50 |
| Sled pull | 3:10 | Rome 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:26 | Warsaw 2026 · best of 2 | 3:13 |
| Row | 4:32 | Warsaw 2026 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Warsaw 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:50 | Warsaw 2026 · best of 2 | 3:35 |
| Wall balls | 4:48 | Rome 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:43 | Rome 2026 · best of 2 | 42:19 |
| Roxzone | 5:26 | Warsaw 2026 · best of 2 | 6:48 |
How to read
Each station's best across Cormac's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pawel Hylinski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Doubles Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
