Athlete · Open Men · 30-34 ·

IRL

Cormac Herlihy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:21:34 (Barcelona 2025) · Doubles Men 1:14:18 (Dublin 2025).

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1:21:34 Open Men time · Barcelona 2025 also raced Doubles Men: each has its own best below

top 46% Open Men place · Barcelona 2025 861st of 1,904 Open Men finishers there

1:14:18 latest race · Dublin 2025 best Doubles Men time so far Doubles Men with Frank McGinley

Sandbag lunges strongest segment · Barcelona 2025 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:34Barcelona 2025 · 1 race Doubles Men1:14:18Dublin 2025 · 2 races · with Frank McGinley

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:18

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 12 Nov 2025team: Cormac Herlihy, Frank McGinleywhat the whole field did →	Doubles Men · team 35-39	1:14:18	960th of 1,676	42:29	26:39	5:14	splits SkiErg4:02Sled push1:29Sled pull2:47Burpee broad jump3:54Row4:12Farmers carry1:46Sandbag lunges3:32Wall balls4:57Run 13:17Run 25:20Run 35:32Run 46:03Run 56:04Run 65:47Run 76:10Run 84:20Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Open Men · 30-34	1:21:34	top 46% 861/1,904	40:03	35:06	6:29	splits SkiErg4:31Sled push3:04Sled pull4:14Burpee broad jump5:39Row4:38Farmers carry2:03Sandbag lunges4:08Wall balls6:49Run 14:22Run 24:39Run 35:08Run 45:37Run 55:19Run 64:56Run 74:56Run 85:10Full report for this race →
Dublin 2024 15 Nov 2024team: Frank McGinley, Cormac Herlihywhat the whole field did →	Doubles Men · team 30-39	1:16:42	656th of 928	45:31	25:50	5:24	splits SkiErg3:53Sled push1:30Sled pull2:52Burpee broad jump4:05Row4:23Farmers carry1:53Sandbag lunges2:57Wall balls4:17Run 14:49Run 25:43Run 35:56Run 46:14Run 56:27Run 66:08Run 75:49Run 84:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2025, against 1,904 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cormacedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 58%

Sled pull faster than 76%

Burpee broad jump faster than 39%

Row faster than 63%

Farmers carry faster than 53%

Sandbag lunges faster than 82%

Wall balls faster than 45%

Roxzone faster than 56%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:06 faster

Sled pull 0:41 faster

Burpee broad jump 0:28 slower

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:56 faster

Wall balls 0:17 slower

Roxzone 0:13 faster

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cormac against the typical Open Men finisher

Cormac1:21:34

4:224:314:393:045:084:145:375:395:194:384:562:034:564:085:106:496:29

Typical Open Men1:22:08

4:204:244:363:105:014:555:005:115:054:444:592:054:595:045:216:326:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:28 against the typical Open Men finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown