IRL Cormac Freehill
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Men time 1:21:55 at Dublin 2024.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Stephen Laughlin, Cormac Freehillwhat the whole field did → | Doubles Men · team 40-44 | 1:28:43 | 1526th of 1,676241st of 269 aged 40-44 | 50:44 | 33:26 | 4:38 | View results | splitsSkiErg4:20faster than 12%Sled push1:50faster than 20%Sled pull3:31faster than 30%Burpee broad jump4:14faster than 18%Row4:41faster than 29%Farmers carry2:09faster than 5%Sandbag lunges4:27faster than 16%Wall balls8:14faster than 1%Runs (8 km)50:44faster than 9%Roxzone4:38faster than 34%Run 15:34Run 27:17faster than 2%Run 37:45faster than 3%Run 46:15faster than 26%Run 56:19faster than 31%Run 66:32faster than 20%Run 76:29faster than 23%Run 84:38faster than 23%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Cormac Freehill, Eamon Scullionwhat the whole field did → | Doubles Men · team 40-49 | 1:21:55 | 774th of 928146th of 198 aged 40-49 | 49:15 | 27:59 | 4:46 | View results | splitsSkiErg4:02faster than 17%Sled push1:36faster than 48%Sled pull2:55fastest 45%Burpee broad jump3:37faster than 35%Row4:48faster than 13%Farmers carry1:43faster than 29%Sandbag lunges4:48faster than 5%Wall balls4:30faster than 25%Runs (8 km)49:15faster than 12%Roxzone4:46faster than 37%Run 13:38faster than 22%Run 25:52faster than 21%Run 37:15faster than 8%Run 46:25faster than 24%Run 56:44faster than 20%Run 66:35faster than 21%Run 78:16faster than 2%Run 84:33faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Cormac has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:36 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 2:55 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:37 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:41 | Dublin 2025 · best of 2 | 4:32 |
| Farmers carry | 1:43 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:27 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:30 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 49:15 | Dublin 2024 · best of 2 | 42:19 |
| Roxzone | 4:38 | Dublin 2025 · best of 2 | 6:48 |
Each station's best across Cormac's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eamon Scullion1 race
- Stephen Laughlin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 928 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Doubles Men finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
