IRL Cormac Carr
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:09:59 at Dublin 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Cormac Carr, Dave Burkewhat the whole field did → | Doubles Men · team 35-39 | 1:12:57 | 2196th of 3,927 | 35:15* | 26:39* | 11:09 | splitsSkiErg4:11Sled push1:32Sled pull2:54Burpee broad jump2:52Row4:25Farmers carry1:52Sandbag lunges3:19Wall balls5:34Run 13:31Run 23:55Run 33:56Run 44:01Run 54:34Run 64:35Run 74:36Run 86:11Full report for this race → |
| Dublin 2025 12 Nov 2025team: Dave Burke, Cormac Carrwhat the whole field did → | Doubles Men · team 35-39 | 1:09:59 | top 40% 668/1,676 | 42:19 | 24:04 | 3:41 | splitsSkiErg3:57Sled push1:21Sled pull2:36Burpee broad jump2:53Row4:09Farmers carry1:49Sandbag lunges2:19Wall balls5:00Run 13:33Run 25:39Run 35:59Run 45:40Run 55:50Run 65:51Run 75:49Run 84:03Full report for this race → |
| Cardiff 2025 30 May 2025team: Dave Burke, Cormac Carrwhat the whole field did → | Doubles Men · team 30-39 | 1:11:19 | 473rd of 833 | 40:20 | 26:51 | 4:08 | splitsSkiErg4:02Sled push1:29Sled pull2:59Burpee broad jump3:06Row4:14Farmers carry1:48Sandbag lunges2:57Wall balls6:16Run 14:57Run 24:32Run 34:42Run 44:59Run 55:14Run 65:02Run 74:56Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cormac against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:21 against the typical Doubles Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:09:59.
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