AUS Corinne Bowman
2 HYROX races over 1 season. Best Open Women time: 1:35:22 at Sydney 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corinne Bowman at each race, oldest on the left; lower is faster.The best was 1:35:22 at Sydney (Jul 2024); Corinne Bowman was 15:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:51:03 |
| Sydney | Jul 2024 | Open Women | 1:35:22 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
238th of 363 Open Women (faster than 34%).
| Part | Time | Typical here | vs 363 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:17 | faster than 31% |
| SkiErg: | 5:32 | 5:11 | faster than 20% |
| Run 2: | 6:04 | 5:35 | faster than 25% |
| Sled push: | 2:06 | 2:23 | faster than 74% |
| Run 3: | 6:22 | 5:51 | faster than 27% |
| Sled pull: | 6:47 | 6:16 | faster than 38% |
| Run 4: | 6:04 | 5:57 | faster than 41% |
| Burpee broad jump: | 6:55 | 6:21 | faster than 34% |
| Run 5: | 5:54 | 6:06 | faster than 62% |
| Row: | 5:47 | 5:18 | faster than 15% |
| Run 6: | 6:26 | 5:58 | faster than 30% |
| Farmers carry: | 1:19 | 2:09 | fastest in the field |
| Run 7: | 6:31 | 5:59 | faster than 28% |
| Sandbag lunges: | 5:22 | 4:55 | faster than 35% |
| Run 8: | 7:39 | 7:06 | faster than 33% |
| Wall balls: | 5:16 | 4:12 | faster than 24% |
| Roxzone: | 6:56 | 5:49 | faster than 22% |
| Runs (8 km) | 49:27 | 46:49 | faster than 33% |
| Stations (8) | 39:04 | ||
| Finish | 1:35:22 | 1:29:32 | 238th of 363 · faster than 34% |
1,282nd of 1,536 Open Women (faster than 16%). Against the 46 who finished around 1:52:15: most time gained on the roxzone (2:04), most lost on the eight runs (4:48). Runs 5 to 8 took 4:08 more than runs 1 to 4 (them: 6:02 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 6:22 | 3:36 | faster than 5% |
| SkiErg: | 5:24 | 4:58 | faster than 13% |
| Run 2: | 6:27 | 5:26 | faster than 15% |
| Sled push: | 2:25 | 2:19 | faster than 43% |
| Run 3: | 6:43 | 5:42 | faster than 17% |
| Sled pull: | 8:24 | 6:11 | faster than 13% |
| Run 4: | 7:15 | 5:48 | faster than 12% |
| Burpee broad jump: | 7:48 | 6:10 | faster than 22% |
| Run 5: | 7:16 | 5:58 | faster than 16% |
| Row: | 5:57 | 5:21 | faster than 12% |
| Run 6: | 7:42 | 5:54 | faster than 10% |
| Farmers carry: | 2:40 | 2:10 | faster than 14% |
| Run 7: | 7:42 | 5:53 | faster than 9% |
| Sandbag lunges: | 6:08 | 5:02 | faster than 22% |
| Run 8: | 8:15 | 6:38 | faster than 18% |
| Wall balls: | 5:53 | 5:07 | faster than 34% |
| Roxzone: | 8:50 | 8:36 | faster than 46% |
| Runs (8 km) | 57:38 | 45:40 | faster than 11% |
| Stations (8) | 44:39 | ||
| Finish | 1:51:03 | 1:32:15 | 1282nd of 1,536 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Corinne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:06 | Sydney 2024 · best of 2 | 2:55 |
| Sled pull | 6:47 | Sydney 2024 · best of 2 | 5:47 |
| Burpee broad jump | 6:55 | Sydney 2024 · best of 2 | 6:46 |
| Row | 5:47 | Sydney 2024 · best of 2 | 5:31 |
| Farmers carry | 1:19 | Sydney 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:22 | Sydney 2024 · best of 2 | 5:13 |
| Wall balls | 5:16 | Sydney 2024 · best of 2 | 6:43 |
| Runs (8 km) | 49:27 | Sydney 2024 · best of 2 | 46:44 |
| Roxzone | 6:56 | Sydney 2024 · best of 2 | 7:57 |
How to read
Each station's best across Corinne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 363 Open Women
Shape of the race
This chart shows where Corinne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Corinne: faster than |
|---|---|
| Ski | 20% |
| Push | 74% |
| Pull | 38% |
| BBJ | 35% |
| Row | 15% |
| Carry | 99% |
| Lunges | 36% |
| Wall balls | 24% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corinne beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corinne's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:50 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corinne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corinne: 49:32 running, 39:04 at the stations and 6:56 in the roxzone; the longest station was the burpee broad jumps (6:55).Below, Typical Open Women: 46:49 running, 36:45 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (6:21).
See the numbers
| Part | Corinne | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:17 |
| SkiErg | 5:32 | 5:11 |
| Run 2 | 6:04 | 5:35 |
| Sled push | 2:06 | 2:23 |
| Run 3 | 6:22 | 5:51 |
| Sled pull | 6:47 | 6:16 |
| Run 4 | 6:04 | 5:57 |
| Burpee broad jump | 6:55 | 6:21 |
| Run 5 | 5:54 | 6:06 |
| Row | 5:47 | 5:18 |
| Run 6 | 6:26 | 5:58 |
| Farmers carry | 1:19 | 2:09 |
| Run 7 | 6:31 | 5:59 |
| Sandbag lunges | 5:22 | 4:55 |
| Run 8 | 7:39 | 7:06 |
| Wall balls | 5:16 | 4:12 |
| Roxzone | 6:56 | 5:49 |
| Finish | 1:35:22 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
