Athlete · Open Women · 40-44 ·

AUS

Corinne Bowman

2 HYROX results over 1 season. Best Open Women time 1:35:22 at Sydney 2024.

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1:35:22 best Open Women time · Sydney 2024 2 Open Women races

238th of 363 best Open Women place · Sydney 2024 among Open Women finishers there

1:51:03 latest race · Melbourne 2024 15:41 slower than the best Open Women time Open Women

Farmers carry strongest segment · Sydney 2024 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:35:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	1:51:03	1282nd of 1,536	57:38	44:39	8:50	splits SkiErg5:24Sled push2:25Sled pull8:24Burpee broad jump7:48Row5:57Farmers carry2:40Sandbag lunges6:08Wall balls5:53Run 16:22Run 26:27Run 36:43Run 47:15Run 57:16Run 67:42Run 77:42Run 88:15Full report for this race →
Sydney 2024 26 Jul 2024what the whole field did →	Open Women · 40-44	1:35:22	238th of 363	49:27	39:04	6:56	splits SkiErg5:32Sled push2:06Sled pull6:47Burpee broad jump6:55Row5:47Farmers carry1:19Sandbag lunges5:22Wall balls5:16Run 14:31Run 26:04Run 36:22Run 46:04Run 55:54Run 66:26Run 76:31Run 87:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2024, against 363 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Corinneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 74%

Sled pull faster than 38%

Burpee broad jump faster than 35%

Row faster than 15%

Farmers carry faster than 99%

Sandbag lunges faster than 36%

Wall balls faster than 24%

Roxzone faster than 23%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:17 faster

Sled pull 0:31 slower

Burpee broad jump 0:34 slower

Row 0:29 slower

Farmers carry 0:50 faster

Sandbag lunges 0:27 slower

Wall balls 1:03 slower

Roxzone 1:07 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Corinne against the typical Open Women finisher

Corinne1:35:22

4:315:326:042:066:226:476:046:555:545:476:261:196:315:227:395:166:56

Typical Open Women1:29:24

4:175:115:352:235:516:165:576:216:065:185:582:095:594:557:064:135:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:07 against the typical Open Women finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown