GBR Corey Cringan
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Corey Cringan at each race, oldest on the left; lower is faster.The best was 57:33 at Birmingham (Oct 2025); Corey Cringan was 6:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:03:53 |
| Birmingham | Oct 2025 | Doubles Men | 57:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
223rd of 480 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:15 | faster than 56% |
| SkiErg: | 4:08 | 4:16 | faster than 76% |
| Run 2: | 4:08 | 4:09 | faster than 52% |
| Sled push: | 3:52 | 3:33 | faster than 35% |
| Run 3: | 4:32 | 4:27 | faster than 43% |
| Sled pull: | 4:47 | 4:36 | faster than 44% |
| Run 4: | 4:30 | 4:28 | faster than 48% |
| Burpee broad jump: | 4:21 | 3:57 | faster than 38% |
| Run 5: | 4:35 | 4:30 | faster than 45% |
| Row: | 4:22 | 4:34 | faster than 79% |
| Run 6: | 4:16 | 4:25 | faster than 63% |
| Farmers carry: | 2:09 | 2:05 | faster than 45% |
| Run 7: | 4:37 | 4:30 | faster than 42% |
| Sandbag lunges: | 4:02 | 4:31 | faster than 69% |
| Run 8: | 4:57 | 5:11 | faster than 65% |
| Wall balls: | 6:34 | 6:30 | faster than 48% |
| Roxzone: | 3:32 | 3:49 | faster than 65% |
| Runs (8 km) | 35:43 | 36:03 | faster than 53% |
| Stations (8) | 34:15 | ||
| Finish | 1:13:25 | 1:14:27 | 223rd of 480 · faster than 53% |
892nd of 2,158 Doubles Mixed (faster than 58%). Against the 64 who finished around 1:16:58: most time gained on row (0:20), most lost on the eight runs (1:02). Runs 5 to 8 took 0:18 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:59 | faster than 45% |
| SkiErg: | 3:59 | 4:18 | faster than 89% |
| Run 2: | 5:09 | 5:06 | faster than 47% |
| Sled push: | 2:05 | 2:18 | faster than 67% |
| Run 3: | 5:24 | 5:21 | faster than 48% |
| Sled pull: | 3:34 | 4:01 | faster than 73% |
| Run 4: | 5:15 | 5:23 | faster than 57% |
| Burpee broad jump: | 3:49 | 3:32 | faster than 38% |
| Run 5: | 5:29 | 5:30 | faster than 50% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 5:22 | 5:25 | faster than 52% |
| Farmers carry: | 1:52 | 1:47 | faster than 39% |
| Run 7: | 5:22 | 5:26 | faster than 53% |
| Sandbag lunges: | 4:05 | 3:52 | faster than 41% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 4:06 | 4:39 | faster than 77% |
| Roxzone: | 6:15 | 6:30 | faster than 56% |
| Runs (8 km) | 43:26 | 43:41 | faster than 51% |
| Stations (8) | 27:47 | ||
| Finish | 1:17:23 | 1:19:51 | 892nd of 2,158 · faster than 58% |
86th of 2,466 Doubles Men (faster than 96%). Against the 75 who finished around 58:20: most time gained on the eight runs (0:56), most lost on sled pull (0:19). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:20 | faster than 89% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:38 | 4:32 | faster than 95% |
| Sled push: | 1:29 | 1:52 | faster than 91% |
| Run 3: | 3:47 | 4:51 | faster than 96% |
| Sled pull: | 3:01 | 3:13 | faster than 65% |
| Run 4: | 3:47 | 4:53 | faster than 96% |
| Burpee broad jump: | 2:28 | 3:07 | faster than 85% |
| Run 5: | 3:46 | 5:01 | faster than 97% |
| Row: | 3:56 | 4:25 | faster than 97% |
| Run 6: | 3:42 | 4:54 | faster than 97% |
| Farmers carry: | 1:21 | 1:37 | faster than 89% |
| Run 7: | 3:42 | 4:54 | faster than 98% |
| Sandbag lunges: | 2:53 | 3:24 | faster than 80% |
| Run 8: | 3:49 | 4:54 | faster than 95% |
| Wall balls: | 3:58 | 4:25 | faster than 76% |
| Roxzone: | 4:10 | 5:50 | faster than 98% |
| Runs (8 km) | 30:35 | 39:20 | faster than 96% |
| Stations (8) | 22:52 | ||
| Finish | 57:33 | 1:11:29 | 86th of 2,466 · faster than 96% |
482nd of 2,052 Doubles Men (faster than 76%). Against the 62 who finished around 1:04:15: most time gained on row (0:16), most lost on the eight runs (1:05). Runs 5 to 8 took 2:27 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:42 | faster than 89% |
| SkiErg: | 3:45 | 3:52 | faster than 73% |
| Run 2: | 7:54 | 5:06 | faster than 7% |
| Sled push: | 1:34 | 1:44 | faster than 77% |
| Run 3: | 4:35 | 5:24 | faster than 86% |
| Sled pull: | 2:44 | 2:54 | faster than 62% |
| Run 4: | 4:32 | 5:23 | faster than 89% |
| Burpee broad jump: | 2:30 | 3:03 | faster than 80% |
| Run 5: | 4:38 | 5:34 | faster than 88% |
| Row: | 3:59 | 4:23 | faster than 93% |
| Run 6: | 4:38 | 5:29 | faster than 87% |
| Farmers carry: | 1:16 | 1:33 | faster than 94% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 2:45 | 3:24 | faster than 86% |
| Run 8: | 3:33 | 4:24 | faster than 90% |
| Wall balls: | 4:06 | 4:17 | faster than 63% |
| Roxzone: | 3:39 | 4:24 | faster than 82% |
| Runs (8 km) | 37:40 | 41:01 | faster than 70% |
| Stations (8) | 22:39 | ||
| Finish | 1:03:53 | 1:10:48 | 482nd of 2,052 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Michael McColm2 races
- Ellie Cringan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Corey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Corey: faster than |
|---|---|
| Ski | 76% |
| Push | 36% |
| Pull | 44% |
| BBJ | 39% |
| Row | 80% |
| Carry | 45% |
| Lunges | 69% |
| Wall balls | 49% |
| Roxzone | 65% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Corey beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Corey's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Corey against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Corey: 35:47 running, 34:15 at the stations and 3:32 in the roxzone; the longest station was the wall balls (6:34).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Corey | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 4:15 |
| SkiErg | 4:08 | 4:16 |
| Run 2 | 4:08 | 4:09 |
| Sled push | 3:52 | 3:33 |
| Run 3 | 4:32 | 4:27 |
| Sled pull | 4:47 | 4:36 |
| Run 4 | 4:30 | 4:28 |
| Burpee broad jump | 4:21 | 3:57 |
| Run 5 | 4:35 | 4:30 |
| Row | 4:22 | 4:34 |
| Run 6 | 4:16 | 4:25 |
| Farmers carry | 2:09 | 2:05 |
| Run 7 | 4:37 | 4:30 |
| Sandbag lunges | 4:02 | 4:31 |
| Run 8 | 4:57 | 5:11 |
| Wall balls | 6:34 | 6:30 |
| Roxzone | 3:32 | 3:49 |
| Finish | 1:13:25 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
