Athlete · Open Women · 30-34 ·

USA

Cordie Goodrich

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:08:40 (Washington DC Mar 2026) · Pro Women 1:12:39 (Washington DC Sept 2026) · Doubles Women 1:17:26 (Washington DC Sept 2026).

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1:08:40 best Open Women time · Washington DC Mar 2026 also raced Pro Women, Doubles Women: each has its own best below

top 2% best Open Women place · Boston 2025 13th of 1,291 Open Women finishers there

1:17:26 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Lee Goodrich

Burpee broad jump strongest segment · Washington DC Mar 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:08:40Washington DC Mar 2026 · 2 races Pro Women1:12:39Washington DC Sept 2026 · 1 race Doubles Women1:17:26Washington DC Sept 2026 · 1 race · with Lee Goodrich

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:40

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Lee Goodrich, Cordie Goodrichwhat the whole field did →	Doubles Women · team 30-34	1:17:26	top 11% 325/3,178	44:46	25:54	6:50	splits SkiErg4:30Sled push1:45Sled pull3:24Burpee broad jump2:44Row4:59Farmers carry1:34Sandbag lunges3:09Wall balls3:49Run 14:57Run 25:41Run 35:44Run 45:38Run 55:51Run 65:52Run 75:48Run 85:18Full report for this race →
Washington DC Sept 2026 3 Sept 2026what the whole field did →	Pro Women · 30-34	1:12:39	top 20% 57/289	33:53	33:00	5:50	splits SkiErg4:44Sled push3:03Sled pull5:39Burpee broad jump3:18Row4:59Farmers carry2:05Sandbag lunges4:46Wall balls4:26Run 13:16Run 24:10Run 34:30Run 44:25Run 54:31Run 64:30Run 74:29Run 84:08Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Women · 30-34	1:08:40	top 4% 36/1,044	34:22	28:44	5:39	splits SkiErg4:47Sled push1:50Sled pull4:08Burpee broad jump3:24Row5:00Farmers carry1:47Sandbag lunges3:40Wall balls4:08Run 15:16Run 24:04Run 34:11Run 44:07Run 54:19Run 64:19Run 74:14Run 83:55Full report for this race →
Boston 2025 28 Sept 2025what the whole field did →	Open Women · 30-34	1:10:02	top 2% 13/1,291	36:13	29:18	4:37	splits SkiErg4:51Sled push1:50Sled pull4:17Burpee broad jump3:30Row5:05Farmers carry1:52Sandbag lunges3:35Wall balls4:18Run 14:58Run 24:12Run 34:29Run 44:21Run 54:34Run 64:33Run 74:26Run 84:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC Mar 2026, against 1,044 Open Women

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cordieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 94%

Sled pull faster than 91%

Burpee broad jump faster than 99%

Row faster than 88%

Farmers carry faster than 92%

Sandbag lunges faster than 94%

Wall balls faster than 95%

Roxzone faster than 88%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:40 faster

Sled pull 1:22 faster

Burpee broad jump 2:49 faster

Row 0:27 faster

Farmers carry 0:29 faster

Sandbag lunges 1:30 faster

Wall balls 2:13 faster

Roxzone 1:54 faster

Runs (8 km) 11:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cordie against the typical Open Women finisher

Cordie1:08:40

5:164:474:041:504:114:084:073:244:195:004:191:474:143:403:554:085:39

Typical Open Women1:32:22

6:525:145:192:305:345:305:386:135:545:275:442:165:435:105:246:217:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:08:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown