AUS Cord Humphries
5 HYROX races over 2 seasons. Best Open Men time: 1:12:09 at Melbourne 2025.
Two results in one division at the same race (Open Men at Melbourne 2024): either two athletes called Cord Humphries, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cord Humphries at each race, oldest on the left; lower is faster.The best was 1:12:09 at Melbourne (Dec 2025); Cord Humphries was 17:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:29:30 |
| Melbourne | Jun 2024 | Open Men | 1:20:57 |
| Perth | Sep 2024 | Open Men | 1:21:26 |
| Perth | Sep 2025 | Open Men | 1:31:55 |
| Melbourne | Dec 2025 | Open Men | 1:12:09 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
474th of 2,868 Open Men (faster than 83%). Against the 88 who finished around 1:11:09: most time gained on sled push (0:23), most lost on the eight runs (0:58). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:33 | 2:39 | faster than 60% |
| SkiErg: | 4:35 | 4:27 | faster than 34% |
| Run 2: | 4:09 | 4:36 | faster than 74% |
| Sled push: | 2:00 | 2:39 | faster than 91% |
| Run 3: | 4:30 | 4:55 | faster than 72% |
| Sled pull: | 3:58 | 4:49 | faster than 80% |
| Run 4: | 4:28 | 4:57 | faster than 74% |
| Burpee broad jump: | 4:13 | 5:18 | faster than 79% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:30 | 4:47 | faster than 79% |
| Run 6: | 4:27 | 5:02 | faster than 77% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 4:14 | 4:59 | faster than 85% |
| Sandbag lunges: | 4:07 | 5:16 | faster than 84% |
| Run 8: | 5:00 | 6:06 | faster than 85% |
| Wall balls: | 5:54 | 6:33 | faster than 63% |
| Roxzone: | 7:29 | 9:09 | faster than 84% |
| Runs (8 km) | 33:41 | 38:39 | faster than 80% |
| Stations (8) | 31:03 | ||
| Finish | 1:12:09 | 1:24:14 | 474th of 2,868 · faster than 83% |
562nd of 855 Open Men (faster than 34%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:01 | faster than 16% |
| SkiErg: | 4:29 | 4:19 | faster than 30% |
| Run 2: | 5:08 | 4:28 | faster than 22% |
| Sled push: | 2:25 | 2:52 | faster than 77% |
| Run 3: | 5:17 | 4:48 | faster than 29% |
| Sled pull: | 5:19 | 4:54 | faster than 34% |
| Run 4: | 5:17 | 4:49 | faster than 29% |
| Burpee broad jump: | 6:05 | 5:44 | faster than 40% |
| Run 5: | 5:35 | 4:58 | faster than 25% |
| Row: | 5:05 | 4:53 | faster than 31% |
| Run 6: | 5:25 | 4:49 | faster than 27% |
| Farmers carry: | 2:36 | 2:05 | faster than 17% |
| Run 7: | 5:35 | 4:51 | faster than 24% |
| Sandbag lunges: | 5:36 | 5:26 | faster than 44% |
| Run 8: | 5:52 | 5:08 | faster than 29% |
| Wall balls: | 7:26 | 6:48 | faster than 38% |
| Roxzone: | 8:58 | 8:23 | faster than 40% |
| Runs (8 km) | 44:00 | 39:15 | faster than 25% |
| Stations (8) | 39:01 | ||
| Finish | 1:31:55 | 1:24:59 | 562nd of 855 · faster than 34% |
188th of 469 Open Men (faster than 60%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:20 | faster than 34% |
| SkiErg: | 4:23 | 4:25 | faster than 54% |
| Run 2: | 4:50 | 4:38 | faster than 39% |
| Sled push: | 1:58 | 2:40 | faster than 91% |
| Run 3: | 4:54 | 4:58 | faster than 53% |
| Sled pull: | 4:38 | 4:32 | faster than 47% |
| Run 4: | 5:01 | 4:59 | faster than 48% |
| Burpee broad jump: | 4:57 | 5:42 | faster than 66% |
| Run 5: | 5:00 | 5:06 | faster than 55% |
| Row: | 5:10 | 4:42 | faster than 19% |
| Run 6: | 5:13 | 5:03 | faster than 39% |
| Farmers carry: | 2:44 | 2:05 | faster than 13% |
| Run 7: | 5:03 | 4:59 | faster than 47% |
| Sandbag lunges: | 4:31 | 5:21 | faster than 75% |
| Run 8: | 5:13 | 5:24 | faster than 57% |
| Wall balls: | 4:37 | 6:26 | faster than 88% |
| Roxzone: | 7:45 | 7:58 | faster than 54% |
| Runs (8 km) | 40:47 | 40:40 | faster than 48% |
| Stations (8) | 32:58 | ||
| Finish | 1:21:26 | 1:24:48 | 188th of 469 · faster than 60% |
915th of 2,673 Open Men (faster than 65%). Against the 83 who finished around 1:21:10: most time gained on the roxzone (0:34), most lost on the eight runs (1:31). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 3:27 | faster than 25% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:38 | 4:51 | faster than 63% |
| Sled push: | 1:42 | 2:16 | faster than 91% |
| Run 3: | 4:46 | 5:10 | faster than 74% |
| Sled pull: | 4:52 | 4:48 | faster than 48% |
| Run 4: | 4:59 | 5:16 | faster than 65% |
| Burpee broad jump: | 5:06 | 5:30 | faster than 59% |
| Run 5: | 5:07 | 5:27 | faster than 67% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 5:12 | 5:22 | faster than 58% |
| Farmers carry: | 2:27 | 2:08 | faster than 26% |
| Run 7: | 5:07 | 5:21 | faster than 61% |
| Sandbag lunges: | 4:57 | 5:24 | faster than 63% |
| Run 8: | 5:33 | 6:16 | faster than 74% |
| Wall balls: | 5:17 | 6:09 | faster than 71% |
| Roxzone: | 7:07 | 8:15 | faster than 71% |
| Runs (8 km) | 40:08 | 41:43 | faster than 60% |
| Stations (8) | 33:47 | ||
| Finish | 1:20:57 | 1:26:02 | 915th of 2,673 · faster than 65% |
1,586th of 2,673 Open Men (faster than 40%). Against the 81 who finished around 1:29:49: most time gained on wall balls (1:51), most lost on the eight runs (3:53). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 3:27 | faster than 3% |
| SkiErg: | 4:27 | 4:21 | faster than 36% |
| Run 2: | 5:19 | 4:51 | faster than 27% |
| Sled push: | 2:20 | 2:16 | faster than 46% |
| Run 3: | 5:28 | 5:10 | faster than 35% |
| Sled pull: | 5:01 | 4:48 | faster than 43% |
| Run 4: | 5:30 | 5:16 | faster than 38% |
| Burpee broad jump: | 4:45 | 5:30 | faster than 68% |
| Run 5: | 5:33 | 5:27 | faster than 46% |
| Row: | 4:55 | 4:49 | faster than 40% |
| Run 6: | 5:39 | 5:22 | faster than 37% |
| Farmers carry: | 2:55 | 2:08 | faster than 8% |
| Run 7: | 5:42 | 5:21 | faster than 35% |
| Sandbag lunges: | 4:44 | 5:24 | faster than 70% |
| Run 8: | 6:49 | 6:16 | faster than 35% |
| Wall balls: | 4:55 | 6:09 | faster than 81% |
| Roxzone: | 9:33 | 8:15 | faster than 29% |
| Runs (8 km) | 45:59 | 41:43 | faster than 27% |
| Stations (8) | 34:02 | ||
| Finish | 1:29:30 | 1:26:02 | 1586th of 2,673 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Cord has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 5 | 4:34 |
| Sled push | 1:42 | Melbourne 2024 · best of 5 | 3:04 |
| Sled pull | 3:58 | Melbourne 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:13 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:30 | Melbourne 2025 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Melbourne 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:07 | Melbourne 2025 · best of 5 | 5:20 |
| Wall balls | 4:37 | Perth 2024 · best of 5 | 7:03 |
| Runs (8 km) | 33:41 | Melbourne 2025 · best of 5 | 41:47 |
| Roxzone | 7:07 | Melbourne 2024 · best of 5 | 7:23 |
How to read
Each station's best across Cord's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Cord sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 91% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Cord: faster than |
|---|---|
| Ski | 34% |
| Push | 91% |
| Pull | 81% |
| BBJ | 79% |
| Row | 80% |
| Carry | 80% |
| Lunges | 84% |
| Wall balls | 64% |
| Roxzone | 84% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cord beat on each part of the race, at this race.Best: Sled push (faster than 91%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cord's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cord against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cord: 33:46 running, 31:04 at the stations and 7:29 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Cord | Typical Open Men |
|---|---|---|
| Run 1 | 2:33 | 2:39 |
| SkiErg | 4:35 | 4:27 |
| Run 2 | 4:09 | 4:36 |
| Sled push | 2:00 | 2:39 |
| Run 3 | 4:30 | 4:55 |
| Sled pull | 3:58 | 4:49 |
| Run 4 | 4:28 | 4:57 |
| Burpee broad jump | 4:13 | 5:18 |
| Run 5 | 4:25 | 5:07 |
| Row | 4:30 | 4:47 |
| Run 6 | 4:27 | 5:02 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:14 | 4:59 |
| Sandbag lunges | 4:07 | 5:16 |
| Run 8 | 5:00 | 6:06 |
| Wall balls | 5:54 | 6:33 |
| Roxzone | 7:29 | 9:09 |
| Finish | 1:12:09 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:09.
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