USA Cora Milner
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:29:17 (Dallas 2024) · Doubles Mixed 1:36:27 (Dallas 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dallas 2025 21 Nov 2025team: Elijah Browning, Cora Milnerwhat the whole field did → | Doubles Mixed · team 16-24 | 1:36:27 | 1114th of 1,504 | 1:02:22 | 27:13 | 6:57 | splitsSkiErg4:02Sled push2:20Sled pull2:51Burpee broad jump3:16Row5:02Farmers carry1:51Sandbag lunges3:36Wall balls4:15Run 17:10Run 27:21Run 37:46Run 47:55Run 58:03Run 68:09Run 77:56Run 88:06Full report for this race → |
| Houston 2025 15 Mar 2025team: Cory Brown, Cora Milnerwhat the whole field did → | Doubles Mixed · team U29 | 1:37:38 | 601st of 749 | 58:02 | 31:56 | 7:45 | splitsSkiErg4:31Sled push2:49Sled pull4:32Burpee broad jump4:04Row5:24Farmers carry1:40Sandbag lunges4:33Wall balls4:23Run 15:18Run 27:18Run 38:01Run 47:20Run 57:42Run 67:23Run 77:31Run 87:30Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Women · 16-24 | 2:29:17 | 604th of 620 | 1:13:16 | 1:02:56 | 13:11 | splitsSkiErg6:02Sled push8:20Sled pull13:14Burpee broad jump8:36Row7:01Farmers carry3:19Sandbag lunges7:00Wall balls9:24Run 16:27Run 27:47Run 39:06Run 48:37Run 58:44Run 611:37Run 711:38Run 89:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 620 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cora against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 7:16 against the typical Open Women finisher at Dallas 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:29:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
