Athlete · Open Men · 30-34 ·

USA

Cooper McGuire

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:11 (Berlin 2025) · Doubles Mixed 1:38:40 (Rome 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:11 Open Men time · Berlin 2025 also raced Doubles Mixed: each has its own best below

2321st of 2,599 Open Men place · Berlin 2025 among Open Men finishers there

1:38:40 latest race · Rome 2026 first Doubles Mixed race Doubles Mixed with Kristin Brice

Farmers carry strongest segment · Berlin 2025 faster than 56% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:11Berlin 2025 · 1 race Doubles Mixed1:38:40Rome 2026 · 1 race · with Kristin Brice

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Kristin Brice, Cooper McGuirewhat the whole field did →	Doubles Mixed · team 30-34	1:38:40	2043rd of 2,281	57:35	31:55	9:15	splits SkiErg4:37Sled push2:06Sled pull3:36Burpee broad jump4:25Row5:10Farmers carry1:30Sandbag lunges4:40Wall balls5:51Run 18:27Run 26:30Run 36:51Run 47:07Run 57:15Run 66:28Run 77:02Run 87:58Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:39:11	2321st of 2,599	47:31	38:38	13:08	splits SkiErg4:48Sled push2:51Sled pull4:45Burpee broad jump7:00Row5:09Farmers carry1:58Sandbag lunges5:17Wall balls6:50Run 14:32Run 25:34Run 35:39Run 45:41Run 56:00Run 65:54Run 75:42Run 88:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cooperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 47%

Sled pull faster than 31%

Burpee broad jump faster than 17%

Row faster than 12%

Farmers carry faster than 56%

Sandbag lunges faster than 41%

Wall balls faster than 35%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:02 slower

Sled pull 0:30 slower

Burpee broad jump 1:41 slower

Row 0:30 slower

Farmers carry 0:03 faster

Sandbag lunges 0:16 slower

Wall balls 0:44 slower

Roxzone 4:44 slower

Runs (8 km) 11:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cooper against the typical Open Men finisher

Cooper1:39:11

4:324:485:342:515:394:455:417:006:005:095:541:585:425:178:316:5013:08

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:44 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown