Athlete · Open Men · 16-24 ·

AUS

Cooper Mangan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:11 (Melbourne 2025) · Doubles Men 1:08:31 (Perth 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:15:11 Open Men time · Melbourne 2025 also raced Doubles Men: each has its own best below

top 24% Open Men place · Melbourne 2025 683rd of 2,868 Open Men finishers there

1:15:11 latest race · Melbourne 2025 first Open Men race Open Men

Wall balls strongest segment · Melbourne 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:15:11Melbourne 2025 · 1 race Doubles Men1:08:31Perth 2025 · 2 races · with Jude Barahona

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:31

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:15:11	top 24% 683/2,868	34:07	33:32	7:38	splits SkiErg4:31Sled push3:02Sled pull4:53Burpee broad jump4:07Row4:36Farmers carry2:14Sandbag lunges5:13Wall balls4:56Run 12:31Run 24:17Run 34:32Run 44:29Run 54:31Run 64:20Run 74:23Run 85:08Full report for this race →
Perth 2025 5 Sept 2025team: Jude Barahona, Cooper Manganwhat the whole field did →	Doubles Men · team 16-24	1:08:31	top 26% 130/500	35:15	26:26	6:55	splits SkiErg3:58Sled push1:38Sled pull3:50Burpee broad jump3:14Row4:50Farmers carry1:44Sandbag lunges3:02Wall balls4:10Run 14:37Run 24:00Run 34:23Run 44:20Run 54:37Run 64:21Run 74:30Run 84:30Full report for this race →
Sydney 2025 4 Jul 2025team: Cooper Mangan, Jude Barrahonawhat the whole field did →	Doubles Men · team 16-24	1:09:20	top 37% 516/1,433	37:14	24:13	7:53	splits SkiErg3:55Sled push1:20Sled pull3:02Burpee broad jump2:42Row4:36Farmers carry1:49Sandbag lunges3:03Wall balls3:46Run 14:08Run 24:16Run 34:34Run 44:35Run 54:41Run 64:30Run 74:22Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cooperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 31%

Sled pull faster than 48%

Burpee broad jump faster than 82%

Row faster than 69%

Farmers carry faster than 39%

Sandbag lunges faster than 52%

Wall balls faster than 83%

Roxzone faster than 81%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:04 slower

Burpee broad jump 1:11 faster

Row 0:11 faster

Farmers carry 0:09 slower

Sandbag lunges 0:03 faster

Wall balls 1:36 faster

Roxzone 1:31 faster

Runs (8 km) 4:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cooper against the typical Open Men finisher

Cooper1:15:11

2:314:314:173:024:324:534:294:074:314:364:202:144:235:135:084:567:38

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:23 against the typical Open Men finisher at Melbourne 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:15:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown