Athlete · Open Men · 40-44 ·

USA

Cooper Goodman

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 2:17:54 (Chicago Navy Pier 2024) · Doubles Mixed 1:51:08 (Salt Lake City 2026) · Doubles Men 1:42:16 (New York 2026).

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2:17:54 Open Men time · Chicago Navy Pier 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

792nd of 814 Open Men place · Chicago Navy Pier 2024 among Open Men finishers there

1:51:08 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Hallee Goodman

Farmers carry strongest segment · Chicago Navy Pier 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:17:54Chicago Navy Pier 2024 · 1 race Doubles Mixed1:51:08Salt Lake City 2026 · 1 race · with Hallee Goodman Doubles Men1:42:16New York 2026 · 1 race · with Taylor Goodman

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Hallee Goodman, Cooper Goodmanwhat the whole field did →	Doubles Mixed · team 30-34	1:51:08	1536th of 1,759	56:49	39:36	14:48	splits SkiErg5:13Sled push2:49Sled pull4:34Burpee broad jump5:20Row5:41Farmers carry2:00Sandbag lunges6:44Wall balls7:15Run 13:51Run 26:32Run 36:38Run 47:32Run 57:54Run 67:38Run 77:48Run 89:00Full report for this race →
New York 2026 28 May 2026team: Taylor Goodman, Cooper Goodmanwhat the whole field did →	Doubles Men · team 30-34	1:42:16	2739th of 3,151	59:29	34:29	8:25	splits SkiErg4:17Sled push2:31Sled pull4:44Burpee broad jump4:29Row5:27Farmers carry1:50Sandbag lunges5:53Wall balls5:18Run 16:12Run 25:53Run 36:32Run 48:00Run 58:55Run 67:22Run 76:32Run 810:07Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	2:17:54	792nd of 814	1:08:37	55:36	13:46	splits SkiErg4:45Sled push4:28Sled pull7:29Burpee broad jump13:21Row5:54Farmers carry1:44Sandbag lunges8:14Wall balls9:41Run 14:38Run 27:15Run 37:46Run 48:04Run 59:25Run 610:01Run 78:56Run 812:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Cooperedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 6%

Sled pull faster than 5%

Burpee broad jump faster than 1%

Row faster than 4%

Farmers carry faster than 82%

Sandbag lunges faster than 8%

Wall balls faster than 8%

Roxzone faster than 4%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:32 slower

Sled pull 2:36 slower

Burpee broad jump 7:38 slower

Row 1:03 slower

Farmers carry 0:21 faster

Sandbag lunges 2:54 slower

Wall balls 3:29 slower

Roxzone 6:28 slower

Runs (8 km) 25:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Cooper against the typical Open Men finisher

Cooper2:17:54

4:384:457:154:287:467:298:0413:219:255:5410:011:448:568:1412:349:4113:46

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:38 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:17:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown