GER Constanze Kramer
4 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constanze Kramer at each race, oldest on the left; lower is faster.The best was 1:16:07 at Karlsruhe (Oct 2026); Constanze Kramer was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bologna | Apr 2026 | Open Women | 1:19:39 |
| Warsaw | Apr 2026 | Open Women | 1:17:41 |
| Karlsruhe | Oct 2026 | Open Women | 1:16:07 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:32 faster (1:19:39 to 1:16:07).
4 results at 4 races
84th of 267 Pro Women (faster than 68%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:29 | faster than 64% |
| SkiErg: | 4:45 | 4:48 | faster than 57% |
| Run 2: | 4:30 | 4:59 | faster than 74% |
| Sled push: | 3:21 | 4:02 | faster than 80% |
| Run 3: | 4:45 | 5:14 | faster than 73% |
| Sled pull: | 4:54 | 5:02 | faster than 57% |
| Run 4: | 4:45 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:30 | 5:13 | faster than 75% |
| Run 5: | 5:04 | 5:27 | faster than 66% |
| Row: | 5:15 | 4:59 | faster than 22% |
| Run 6: | 4:54 | 5:20 | faster than 70% |
| Farmers carry: | 2:56 | 2:29 | faster than 27% |
| Run 7: | 4:59 | 5:23 | faster than 69% |
| Sandbag lunges: | 5:30 | 5:14 | faster than 42% |
| Run 8: | 4:29 | 4:44 | faster than 61% |
| Wall balls: | 5:21 | 6:11 | faster than 71% |
| Roxzone: | 5:41 | 6:00 | faster than 62% |
| Runs (8 km) | 37:35 | 41:06 | faster than 71% |
| Stations (8) | 36:32 | ||
| Finish | 1:19:43 | 1:25:59 | 84th of 267 · faster than 68% |
41st of 910 Open Women (faster than 95%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:18 | faster than 91% |
| SkiErg: | 4:47 | 5:08 | faster than 87% |
| Run 2: | 4:54 | 6:09 | faster than 93% |
| Sled push: | 2:28 | 3:06 | faster than 88% |
| Run 3: | 5:07 | 6:28 | faster than 94% |
| Sled pull: | 4:07 | 5:43 | faster than 96% |
| Run 4: | 5:16 | 6:32 | faster than 91% |
| Burpee broad jump: | 4:20 | 7:04 | faster than 97% |
| Run 5: | 5:33 | 6:48 | faster than 90% |
| Row: | 5:22 | 5:31 | faster than 67% |
| Run 6: | 5:24 | 6:37 | faster than 91% |
| Farmers carry: | 2:09 | 2:23 | faster than 69% |
| Run 7: | 5:19 | 6:36 | faster than 92% |
| Sandbag lunges: | 4:11 | 5:12 | faster than 83% |
| Run 8: | 4:30 | 5:42 | faster than 91% |
| Wall balls: | 4:42 | 7:11 | faster than 94% |
| Roxzone: | 4:34 | 6:49 | faster than 95% |
| Runs (8 km) | 39:31 | 49:35 | faster than 93% |
| Stations (8) | 32:06 | ||
| Finish | 1:16:07 | 1:38:33 | 41st of 910 · faster than 95% |
156th of 1,146 Open Women (faster than 86%). Against the 34 who finished around 1:18:33: most time gained on wall balls (0:26), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:27 less than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:44 | 4:25 | faster than 86% |
| SkiErg: | 4:55 | 5:12 | faster than 79% |
| Run 2: | 6:35 | 5:55 | faster than 23% |
| Sled push: | 2:14 | 2:41 | faster than 82% |
| Run 3: | 5:04 | 6:09 | faster than 89% |
| Sled pull: | 4:26 | 4:59 | faster than 73% |
| Run 4: | 4:58 | 6:08 | faster than 91% |
| Burpee broad jump: | 5:05 | 6:25 | faster than 80% |
| Run 5: | 5:12 | 6:17 | faster than 89% |
| Row: | 5:16 | 5:29 | faster than 71% |
| Run 6: | 5:11 | 6:09 | faster than 87% |
| Farmers carry: | 2:05 | 2:04 | faster than 49% |
| Run 7: | 5:09 | 6:09 | faster than 89% |
| Sandbag lunges: | 4:32 | 4:52 | faster than 62% |
| Run 8: | 4:22 | 5:19 | faster than 88% |
| Wall balls: | 4:31 | 6:13 | faster than 89% |
| Roxzone: | 4:29 | 6:17 | faster than 93% |
| Runs (8 km) | 40:13 | 46:42 | faster than 85% |
| Stations (8) | 33:04 | ||
| Finish | 1:17:41 | 1:31:43 | 156th of 1,146 · faster than 86% |
147th of 681 Open Women (faster than 78%).
| Part | Time | Typical here | vs 681 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:00 | faster than 70% |
| SkiErg: | 4:56 | 5:16 | faster than 85% |
| Run 2: | 4:37 | 5:09 | faster than 77% |
| Sled push: | 2:33 | 2:54 | faster than 76% |
| Run 3: | 4:45 | 5:25 | faster than 82% |
| Sled pull: | 4:06 | 5:09 | faster than 87% |
| Run 4: | 4:52 | 5:22 | faster than 75% |
| Burpee broad jump: | 5:12 | 6:02 | faster than 70% |
| Run 5: | 4:57 | 5:25 | faster than 74% |
| Row: | 5:30 | 5:21 | faster than 36% |
| Run 6: | 4:49 | 5:23 | faster than 76% |
| Farmers carry: | 2:21 | 2:17 | faster than 44% |
| Run 7: | 4:52 | 5:19 | faster than 74% |
| Sandbag lunges: | 6:00 | 5:03 | faster than 25% |
| Run 8: | 5:21 | 5:57 | faster than 75% |
| Wall balls: | 4:26 | 6:04 | faster than 90% |
| Roxzone: | 5:48 | 7:19 | faster than 89% |
| Runs (8 km) | 38:51 | 43:09 | faster than 77% |
| Stations (8) | 35:04 | ||
| Finish | 1:19:39 | 1:29:26 | 147th of 681 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Constanze has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Karlsruhe 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 4:06 | Bologna 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:20 | Karlsruhe 2026 · best of 3 | 6:46 |
| Row | 5:16 | Warsaw 2026 · best of 3 | 5:31 |
| Farmers carry | 2:05 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Karlsruhe 2026 · best of 3 | 5:13 |
| Wall balls | 4:26 | Bologna 2026 · best of 3 | 6:43 |
| Runs (8 km) | 38:51 | Bologna 2026 · best of 3 | 46:44 |
| Roxzone | 4:29 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Constanze's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 910 Open Women
Shape of the race
This chart shows where Constanze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Row (faster than 67%).
See the numbers
| Part | Constanze: faster than |
|---|---|
| Ski | 87% |
| Push | 89% |
| Pull | 96% |
| BBJ | 97% |
| Row | 67% |
| Carry | 70% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constanze beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Row (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constanze's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:04 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constanze against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constanze: 39:35 running, 32:06 at the stations and 4:34 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Constanze | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:18 |
| SkiErg | 4:47 | 5:08 |
| Run 2 | 4:54 | 6:09 |
| Sled push | 2:28 | 3:06 |
| Run 3 | 5:07 | 6:28 |
| Sled pull | 4:07 | 5:43 |
| Run 4 | 5:16 | 6:32 |
| Burpee broad jump | 4:20 | 7:04 |
| Run 5 | 5:33 | 6:48 |
| Row | 5:22 | 5:31 |
| Run 6 | 5:24 | 6:37 |
| Farmers carry | 2:09 | 2:23 |
| Run 7 | 5:19 | 6:36 |
| Sandbag lunges | 4:11 | 5:12 |
| Run 8 | 4:30 | 5:42 |
| Wall balls | 4:42 | 7:11 |
| Roxzone | 4:34 | 6:49 |
| Finish | 1:16:07 | 1:38:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:07.
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