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Athlete · Open Women · 35-39 · GER GER

Constanze Czikowski

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www.roxtimes.com/athletes/constanze-czikowski-00f2bbf6

10 HYROX races over 3 seasons: 5 solo, 5 in a team with 5 partners.

See the full race report →Compare with another athleteIs this you? Email me my next report
Best Open Women time1:17:00Karlsruhe 2026
Best Open Women place45thof 910 · Karlsruhe 2026
Latest race1:17:00Karlsruhe 2026 · Open WomenConstanze's best Open Women time so far
Strongest part of the raceBurpee broad jumpfaster than 98% of Open Women at Karlsruhe 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Women1:17:00Karlsruhe 2026 · 4 racesPro Women1:22:40Cologne 2026 · 1 raceDoubles Mixed1:03:21Berlin 2026 · 4 races · with Paul WolfDoubles Women1:18:49Berlin 2026 · 1 race · with Christina Czikowski

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:001:24:001:26:00 best 1:17:00

This line shows the finish time of Constanze Czikowski at each race, oldest on the left; lower is faster.The best was 1:17:00 at Karlsruhe (Oct 2026); Constanze Czikowski was 9:29 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Women 1:26:29
Karlsruhe Mar 2025 Open Women 1:23:56
Hamburg Oct 2025 Open Women 1:17:42
Karlsruhe Oct 2026 Open Women 1:17:00

Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:29 faster (1:26:29 to 1:17:00).

Every race

10 results at 9 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Open Women, 35-39 1:17:00 45th of 910; 7th of 147 aged 35-39 41:01 31:05 5:00 Runs 41:01 · Stations 31:05 · Roxzone 5:00

45th of 910 Open Women (faster than 95%).

Constanze Czikowski at HYROX Karlsruhe 2026, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 910 Open Women finishers here who were slower on that part.
Part Time Typical here vs 910 Open Women here
Run 1: 3:47 4:18 faster than 81%
SkiErg: 4:53 5:08 faster than 78%
Run 2: 5:16 6:09 faster than 85%
Sled push: 2:44 3:06 faster than 75%
Run 3: 5:25 6:28 faster than 88%
Sled pull: 4:02 5:43 faster than 96%
Run 4: 5:32 6:32 faster than 85%
Burpee broad jump: 4:03 7:04 faster than 98%
Run 5: 5:33 6:48 faster than 90%
Row: 5:09 5:31 faster than 85%
Run 6: 5:31 6:37 faster than 87%
Farmers carry: 2:07 2:23 faster than 73%
Run 7: 5:24 6:36 faster than 90%
Sandbag lunges: 3:51 5:12 faster than 93%
Run 8: 4:36 5:42 faster than 88%
Wall balls: 4:16 7:11 faster than 97%
Roxzone: 5:00 6:49 faster than 89%
Runs (8 km) 41:01 49:35 faster than 89%
Stations (8) 31:05
Finish 1:17:00 1:38:33 45th of 910 · faster than 95%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026 · 2 results
Race results
Doubles Mixed, team 30-34, with Paul Wolf 1:03:21 146th of 3,620; 55th of 949 aged 30-34 29:52* 22:23* — Runs 29:52 · Stations 22:23 · Roxzone —

146th of 3,620 Doubles Mixed (faster than 95%). Against the 108 who finished around 1:04:24: most time gained on sled pull (0:27), most lost on the eight runs (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:08 more).

Constanze Czikowski at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:15 3:55 faster than 88%
SkiErg: 3:58 4:18 faster than 90%
Run 2: 3:24 4:13 faster than 92%
Sled push: 1:37 2:18 faster than 98%
Run 3: 3:31 4:23 faster than 93%
Sled pull: 2:24 3:30 faster than 97%
Run 4: 3:41 4:28 faster than 89%
Burpee broad jump: 2:33 3:38 faster than 93%
Run 5: 3:37 4:34 faster than 92%
Row: 4:13 4:43 faster than 94%
Run 6: 3:36 4:33 faster than 92%
Farmers carry: 1:27 1:52 faster than 97%
Run 7: 3:48 4:36 faster than 88%
Sandbag lunges: 2:41 4:04 faster than 97%
Run 8: 5:04 6:23 faster than 91%
Wall balls: 3:30 4:32 faster than 98%
Roxzone: —
Runs (8 km) 29:52 37:09 faster than 91%
Stations (8) 22:23
Finish 1:03:21 1:21:01 146th of 3,620 · faster than 95%

Full report for this race →This result as data (JSON)

Doubles Women, team 30-34, with Christina Czikowski 1:18:49 611th of 2,807; 170th of 672 aged 30-34 37:23* 27:26* — Runs 37:23 · Stations 27:26 · Roxzone —

611th of 2,807 Doubles Women (faster than 78%). Against the 84 who finished around 1:18:14: most time gained on SkiErg (0:07), most lost on the eight runs (1:03). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:44 more).

Constanze Czikowski at HYROX Berlin 2026, Doubles Women: every split in race order, the typical split of Doubles Women at this race, and the share of the 2,807 Doubles Women finishers here who were slower on that part.
Part Time Typical here vs 2,807 Doubles Women here
Run 1: 4:24 4:14 faster than 40%
SkiErg: 4:28 4:45 faster than 84%
Run 2: 4:27 4:35 faster than 59%
Sled push: 1:41 1:53 faster than 80%
Run 3: 4:31 4:45 faster than 66%
Sled pull: 3:20 3:46 faster than 78%
Run 4: 4:26 4:51 faster than 75%
Burpee broad jump: 3:38 4:19 faster than 78%
Run 5: 4:39 4:59 faster than 69%
Row: 4:50 5:09 faster than 84%
Run 6: 4:28 4:58 faster than 76%
Farmers carry: 1:59 1:56 faster than 42%
Run 7: 4:19 5:01 faster than 84%
Sandbag lunges: 3:20 3:51 faster than 79%
Run 8: 6:12 6:57 faster than 76%
Wall balls: 4:10 4:25 faster than 66%
Roxzone: —
Runs (8 km) 37:23 40:29 faster than 71%
Stations (8) 27:26
Finish 1:18:49 1:26:52 611th of 2,807 · faster than 78%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Women, 35-39 1:22:40 74th of 216; 12th of 32 aged 35-39 40:17 36:02 6:27 Runs 40:17 · Stations 36:02 · Roxzone 6:27

74th of 216 Pro Women (faster than 66%).

Constanze Czikowski at HYROX Cologne 2026, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 216 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 216 Pro Women here
Run 1: 3:54 4:00 faster than 57%
SkiErg: 4:40 4:49 faster than 70%
Run 2: 4:55 5:04 faster than 60%
Sled push: 3:30 4:15 faster than 85%
Run 3: 5:17 5:26 faster than 56%
Sled pull: 4:39 5:21 faster than 80%
Run 4: 5:10 5:26 faster than 62%
Burpee broad jump: 5:12 5:11 faster than 49%
Run 5: 5:14 5:32 faster than 64%
Row: 5:12 5:12 faster than 50%
Run 6: 5:16 5:24 faster than 58%
Farmers carry: 2:33 2:33 faster than 51%
Run 7: 5:21 5:32 faster than 60%
Sandbag lunges: 4:38 5:14 faster than 72%
Run 8: 5:12 5:14 faster than 50%
Wall balls: 5:38 6:36 faster than 71%
Roxzone: 6:27 6:11 faster than 43%
Runs (8 km) 40:17 41:45 faster than 59%
Stations (8) 36:02
Finish 1:22:40 1:27:02 74th of 216 · faster than 66%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 40-44, with Christian Vaubel 1:07:36 145th of 1,468; 16th of 146 aged 40-44 36:06 26:11 5:23 Runs 36:06 · Stations 26:11 · Roxzone 5:23

145th of 1,468 Doubles Mixed (faster than 90%). Against the 45 who finished around 1:07:48: most time gained on the eight runs (0:30), most lost on sandbag lunges (0:25). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:42 more).

Constanze Czikowski at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:35 4:43 faster than 94%
SkiErg: 3:56 4:14 faster than 91%
Run 2: 4:24 5:27 faster than 90%
Sled push: 2:23 2:36 faster than 70%
Run 3: 4:30 5:44 faster than 92%
Sled pull: 3:08 3:57 faster than 91%
Run 4: 4:32 5:44 faster than 91%
Burpee broad jump: 3:02 3:27 faster than 73%
Run 5: 4:44 5:53 faster than 90%
Row: 4:15 4:39 faster than 92%
Run 6: 4:41 5:47 faster than 90%
Farmers carry: 1:38 1:45 faster than 70%
Run 7: 4:38 5:45 faster than 90%
Sandbag lunges: 3:31 3:48 faster than 63%
Run 8: 5:04 6:11 faster than 86%
Wall balls: 4:18 4:28 faster than 60%
Roxzone: 5:23 7:00 faster than 90%
Runs (8 km) 36:06 45:18 faster than 91%
Stations (8) 26:11
Finish 1:07:36 1:22:03 145th of 1,468 · faster than 90%

Full report for this race →This result as data (JSON)

Hamburg 2025 3 Oct 2025
Race results
Open Women, 30-34 1:17:42 126th of 901; 37th of 203 aged 30-34 39:07 31:23 7:17 Runs 39:07 · Stations 31:23 · Roxzone 7:17

126th of 901 Open Women (faster than 86%).

Constanze Czikowski at HYROX Hamburg 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 901 Open Women finishers here who were slower on that part.
Part Time Typical here vs 901 Open Women here
Run 1: 5:25 6:06 faster than 80%
SkiErg: 4:43 5:03 faster than 87%
Run 2: 4:24 5:12 faster than 86%
Sled push: 2:07 2:28 faster than 83%
Run 3: 4:39 5:21 faster than 83%
Sled pull: 3:50 5:05 faster than 92%
Run 4: 4:39 5:23 faster than 84%
Burpee broad jump: 4:56 6:15 faster than 83%
Run 5: 4:51 5:36 faster than 83%
Row: 5:01 5:20 faster than 82%
Run 6: 4:54 5:31 faster than 77%
Farmers carry: 2:06 2:09 faster than 57%
Run 7: 4:49 5:30 faster than 80%
Sandbag lunges: 4:06 4:58 faster than 80%
Run 8: 5:29 6:10 faster than 75%
Wall balls: 4:34 6:25 faster than 90%
Roxzone: 7:17 8:03 faster than 72%
Runs (8 km) 39:07 44:56 faster than 83%
Stations (8) 31:23
Finish 1:17:42 1:32:05 126th of 901 · faster than 86%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Mixed, team 30-39, with Alexander Helfer 1:08:05 335th of 1,421; 172nd of 663 aged 30-39 36:14 24:11 7:43 Runs 36:14 · Stations 24:11 · Roxzone 7:43

335th of 1,421 Doubles Mixed (faster than 76%). Against the 44 who finished around 1:08:27: most time gained on burpee broad jump (0:29), most lost on sled pull (0:34). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:14 more).

Constanze Czikowski at HYROX Berlin 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,421 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,421 Doubles Mixed here
Run 1: 3:37 3:58 faster than 73%
SkiErg: 3:50 4:10 faster than 93%
Run 2: 4:24 4:34 faster than 61%
Sled push: 1:51 2:00 faster than 72%
Run 3: 4:27 4:43 faster than 69%
Sled pull: 3:42 3:24 faster than 32%
Run 4: 4:23 4:45 faster than 72%
Burpee broad jump: 2:31 3:23 faster than 90%
Run 5: 4:38 4:49 faster than 61%
Row: 4:08 4:30 faster than 91%
Run 6: 4:29 4:46 faster than 68%
Farmers carry: 1:18 1:41 faster than 96%
Run 7: 4:35 4:47 faster than 64%
Sandbag lunges: 2:59 3:45 faster than 89%
Run 8: 5:45 6:02 faster than 63%
Wall balls: 3:52 4:11 faster than 72%
Roxzone: 7:43 8:23 faster than 70%
Runs (8 km) 36:14 38:21 faster than 67%
Stations (8) 24:11
Finish 1:08:05 1:14:06 335th of 1,421 · faster than 76%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Open Women, 30-34 1:23:56 125th of 512; 31st of 113 aged 30-34 45:44 32:33 5:42 Runs 45:44 · Stations 32:33 · Roxzone 5:42

125th of 512 Open Women (faster than 75%).

Constanze Czikowski at HYROX Karlsruhe 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 512 Open Women finishers here who were slower on that part.
Part Time Typical here vs 512 Open Women here
Run 1: 3:37 4:01 faster than 77%
SkiErg: 4:43 5:04 faster than 85%
Run 2: 5:28 5:50 faster than 68%
Sled push: 1:47 2:35 faster than 98%
Run 3: 5:44 6:08 faster than 66%
Sled pull: 4:03 5:16 faster than 92%
Run 4: 6:00 6:08 faster than 56%
Burpee broad jump: 4:58 6:18 faster than 84%
Run 5: 6:14 6:21 faster than 55%
Row: 5:05 5:17 faster than 71%
Run 6: 5:56 6:12 faster than 62%
Farmers carry: 2:12 2:03 faster than 36%
Run 7: 6:04 6:12 faster than 56%
Sandbag lunges: 4:58 4:49 faster than 45%
Run 8: 6:45 6:54 faster than 54%
Wall balls: 4:47 5:56 faster than 81%
Roxzone: 5:42 6:23 faster than 72%
Runs (8 km) 45:44 47:59 faster than 63%
Stations (8) 32:33
Finish 1:23:56 1:32:45 125th of 512 · faster than 75%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 30-39, with Stefan Reichhold 1:16:05 332nd of 861; 169th of 413 aged 30-39 42:47 27:17 6:06 Runs 42:47 · Stations 27:17 · Roxzone 6:06

332nd of 861 Doubles Mixed (faster than 61%).

Constanze Czikowski at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:47 4:48 faster than 51%
SkiErg: 4:20 4:25 faster than 62%
Run 2: 5:06 5:16 faster than 58%
Sled push: 1:47 1:58 faster than 73%
Run 3: 5:11 5:37 faster than 68%
Sled pull: 3:40 3:22 faster than 35%
Run 4: 5:27 5:40 faster than 58%
Burpee broad jump: 3:18 3:24 faster than 54%
Run 5: 5:49 5:45 faster than 47%
Row: 4:31 4:35 faster than 59%
Run 6: 5:25 5:40 faster than 61%
Farmers carry: 1:39 1:39 faster than 52%
Run 7: 5:24 5:45 faster than 66%
Sandbag lunges: 3:46 3:37 faster than 43%
Run 8: 5:41 6:09 faster than 67%
Wall balls: 4:16 4:17 faster than 51%
Roxzone: 6:06 6:44 faster than 65%
Runs (8 km) 42:47 44:41 faster than 61%
Stations (8) 27:17
Finish 1:16:05 1:19:20 332nd of 861 · faster than 61%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Women, 30-34 1:26:29 127th of 361; 34th of 90 aged 30-34 44:34 35:16 6:44 Runs 44:34 · Stations 35:16 · Roxzone 6:44

127th of 361 Open Women (faster than 65%).

Constanze Czikowski at HYROX Stuttgart 2024, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 361 Open Women finishers here who were slower on that part.
Part Time Typical here vs 361 Open Women here
Run 1: 5:20 5:34 faster than 63%
SkiErg: 4:48 5:10 faster than 86%
Run 2: 5:13 5:15 faster than 50%
Sled push: 2:00 2:38 faster than 93%
Run 3: 5:25 5:27 faster than 50%
Sled pull: 5:22 5:22 faster than 50%
Run 4: 5:23 5:30 faster than 55%
Burpee broad jump: 5:52 6:27 faster than 63%
Run 5: 5:51 5:42 faster than 43%
Row: 5:07 5:21 faster than 77%
Run 6: 5:32 5:35 faster than 53%
Farmers carry: 2:07 2:06 faster than 48%
Run 7: 5:34 5:30 faster than 48%
Sandbag lunges: 5:03 4:51 faster than 44%
Run 8: 6:19 6:12 faster than 47%
Wall balls: 4:57 6:12 faster than 78%
Roxzone: 6:44 7:45 faster than 72%
Runs (8 km) 44:34 44:41 faster than 51%
Stations (8) 35:16
Finish 1:26:29 1:31:20 127th of 361 · faster than 65%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Women

The fastest Constanze has done each station

Part Best Race Typical
SkiErg 4:43 Hamburg 2025 · best of 4 5:16
Sled push 1:47 Karlsruhe 2025 · best of 4 2:55
Sled pull 3:50 Hamburg 2025 · best of 4 5:47
Burpee broad jump 4:03 Karlsruhe 2026 · best of 4 6:46
Row 5:01 Hamburg 2025 · best of 4 5:31
Farmers carry 2:06 Hamburg 2025 · best of 4 2:19
Sandbag lunges 3:51 Karlsruhe 2026 · best of 4 5:13
Wall balls 4:16 Karlsruhe 2026 · best of 4 6:43
Runs (8 km) 39:07 Hamburg 2025 · best of 4 46:44
Roxzone 5:00 Karlsruhe 2026 · best of 4 7:57
How to read

Each station's best across Constanze's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Women race

Karlsruhe 2026, against 910 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Constanzeedge = faster than everyone, centre = slowest

This chart shows where Constanze sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Carry (faster than 73%).

See the numbers
Part Constanze: faster than
Ski 79%
Push 76%
Pull 97%
BBJ 98%
Row 85%
Carry 73%
Lunges 93%
Wall balls 98%
Roxzone 90%
Runs 90%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 76%
Sled pull faster than 97%
Burpee broad jump faster than 98%
Row faster than 85%
Farmers carry faster than 73%
Sandbag lunges faster than 93%
Wall balls faster than 98%
Roxzone faster than 90%
Runs (8 km) faster than 90%

How much of the field Constanze beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Farmers carry (faster than 73%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster
Sled push 0:22 faster
Sled pull 1:41 faster
Burpee broad jump 3:01 faster
Row 0:22 faster
Farmers carry 0:16 faster
Sandbag lunges 1:21 faster
Wall balls 2:55 faster
Roxzone 1:49 faster
Runs (8 km) 8:34 faster

Constanze's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:34 faster); weakest: SkiErg (0:15 faster).

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Constanze against the typical Open Women finisher

Constanze1:17:00
3:474:535:162:445:254:025:324:035:335:095:312:075:243:514:364:165:00
Typical Open Women1:37:17
4:185:086:093:066:285:436:327:046:485:316:372:236:365:125:427:116:49
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constanze: 41:04 running, 31:05 at the stations and 5:00 in the roxzone; the longest station was the row (5:09).Below, Typical Open Women: 49:10 running, 41:18 at the stations and 6:49 in the roxzone; the longest station was the wall balls (7:11).

See the numbers
Part Constanze Typical Open Women
Run 1 3:47 4:18
SkiErg 4:53 5:08
Run 2 5:16 6:09
Sled push 2:44 3:06
Run 3 5:25 6:28
Sled pull 4:02 5:43
Run 4 5:32 6:32
Burpee broad jump 4:03 7:04
Run 5 5:33 6:48
Row 5:09 5:31
Run 6 5:31 6:37
Farmers carry 2:07 2:23
Run 7 5:24 6:36
Sandbag lunges 3:51 5:12
Run 8 4:36 5:42
Wall balls 4:16 7:11
Roxzone 5:00 6:49
Finish 1:17:00 1:38:33

The race in order, left to right. A wider block than the one below is slower than typical.

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