GER Constanze Czikowski
9 HYROX results (4 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:17:42 (Hamburg 2025) · Pro Women 1:22:40 (Cologne 2026) · Doubles Mixed 1:03:21 (Berlin May 2026) · Doubles Women 1:18:49 (Berlin May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 8:47 faster (1:26:29 to 1:17:42).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 31 May 2026team: Christina Czikowski, Constanze Czikowskiwhat the whole field did → | Doubles Women · team 30-34 | 1:18:49 | top 22% 609/2,805 | 37:23* | 27:26* | — | splitsSkiErg4:28Sled push1:41Sled pull3:20Burpee broad jump3:38Row4:50Farmers carry1:59Sandbag lunges3:20Wall balls4:10Run 14:24Run 24:27Run 34:31Run 44:26Run 54:39Run 64:28Run 74:19Run 86:12Full report for this race → |
| Berlin May 2026 30 May 2026team: Paul Wolf, Constanze Czikowskiwhat the whole field did → | Doubles Mixed · team 30-34 | 1:03:21 | top 5% 146/3,616 | 29:52* | 22:23* | — | splitsSkiErg3:58Sled push1:37Sled pull2:24Burpee broad jump2:33Row4:13Farmers carry1:27Sandbag lunges2:41Wall balls3:30Run 13:15Run 23:24Run 33:31Run 43:41Run 53:37Run 63:36Run 73:48Run 85:04Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:22:40 | top 35% 74/216 | 40:17 | 36:02 | 6:27 | splitsSkiErg4:40Sled push3:30Sled pull4:39Burpee broad jump5:12Row5:12Farmers carry2:33Sandbag lunges4:38Wall balls5:38Run 13:54Run 24:55Run 35:17Run 45:10Run 55:14Run 65:16Run 75:21Run 85:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Constanze Czikowski, Christian Vaubelwhat the whole field did → | Doubles Mixed · team 40-44 | 1:07:36 | top 10% 144/1,468 | 36:06 | 26:11 | 5:23 | splitsSkiErg3:56Sled push2:23Sled pull3:08Burpee broad jump3:02Row4:15Farmers carry1:38Sandbag lunges3:31Wall balls4:18Run 13:35Run 24:24Run 34:30Run 44:32Run 54:44Run 64:41Run 74:38Run 85:04Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Open Women · 30-34 | 1:17:42 | top 14% 126/901 | 39:07 | 31:23 | 7:17 | splitsSkiErg4:43Sled push2:07Sled pull3:50Burpee broad jump4:56Row5:01Farmers carry2:06Sandbag lunges4:06Wall balls4:34Run 15:25Run 24:24Run 34:39Run 44:39Run 54:51Run 64:54Run 74:49Run 85:29Full report for this race → |
| Berlin 2025 17 May 2025team: Constanze Czikowski, Alexander Helferwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:05 | top 24% 335/1,421 | 36:14 | 24:11 | 7:43 | splitsSkiErg3:50Sled push1:51Sled pull3:42Burpee broad jump2:31Row4:08Farmers carry1:18Sandbag lunges2:59Wall balls3:52Run 13:37Run 24:24Run 34:27Run 44:23Run 54:38Run 64:29Run 74:35Run 85:45Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 30-34 | 1:23:56 | top 25% 124/512 | 45:44 | 32:33 | 5:42 | splitsSkiErg4:43Sled push1:47Sled pull4:03Burpee broad jump4:58Row5:05Farmers carry2:12Sandbag lunges4:58Wall balls4:47Run 13:37Run 25:28Run 35:44Run 46:00Run 56:14Run 65:56Run 76:04Run 86:45Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Constanze Czikowski, Stefan Reichholdwhat the whole field did → | Doubles Mixed · team 30-39 | 1:16:05 | top 39% 332/861 | 42:47 | 27:17 | 6:06 | splitsSkiErg4:20Sled push1:47Sled pull3:40Burpee broad jump3:18Row4:31Farmers carry1:39Sandbag lunges3:46Wall balls4:16Run 14:47Run 25:06Run 35:11Run 45:27Run 55:49Run 65:25Run 75:24Run 85:41Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Open Women · 30-34 | 1:26:29 | top 36% 127/361 | 44:34 | 35:16 | 6:44 | splitsSkiErg4:48Sled push2:00Sled pull5:22Burpee broad jump5:52Row5:07Farmers carry2:07Sandbag lunges5:03Wall balls4:57Run 15:20Run 25:13Run 35:25Run 45:23Run 55:51Run 65:32Run 75:34Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hamburg 2025, against 901 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constanze against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:42.
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