GER Constantin Hennes
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:23:48 (Berlin 2025) · Pro Men 1:27:19 (Barcelona 2026) · Doubles Men 1:07:54 (Frankfurt 2025) · Doubles Mixed 1:09:26 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:00 faster (1:29:48 to 1:23:48).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Barcelona 2026 15 May 2026what the whole field did → | Pro Men · 35-39 | 1:27:19 | 480th of 618 | 39:31 | 41:17 | 6:35 | splitsSkiErg4:54Sled push5:27Sled pull6:48Burpee broad jump4:33Row4:45Farmers carry2:24Sandbag lunges5:23Wall balls7:03Run 14:50Run 24:36Run 35:02Run 44:55Run 54:54Run 64:48Run 75:01Run 85:30Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Constantin Hennes, Bernhard Bodrywhat the whole field did → | Doubles Men · team 35-39 | 1:07:54 | top 20% 181/940 | 37:49 | 23:45 | 6:23 | splitsSkiErg3:41Sled push1:57Sled pull2:42Burpee broad jump2:44Row3:52Farmers carry1:28Sandbag lunges3:27Wall balls3:54Run 13:52Run 24:28Run 34:47Run 44:48Run 54:47Run 64:52Run 74:54Run 85:24Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Men · 35-39 | 1:35:33 | 281st of 340 | 40:12 | 44:21 | 11:03 | splitsSkiErg4:35Sled push4:28Sled pull7:20Burpee broad jump4:49Row4:53Farmers carry3:01Sandbag lunges6:40Wall balls8:35Run 14:54Run 24:28Run 35:03Run 45:04Run 54:59Run 64:56Run 75:01Run 85:50Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:26:10 | 687th of 1,254 | 42:36 | 36:57 | 6:43 | splitsSkiErg4:37Sled push3:05Sled pull4:55Burpee broad jump5:31Row4:52Farmers carry2:20Sandbag lunges4:54Wall balls6:43Run 14:21Run 25:03Run 35:35Run 45:34Run 55:36Run 65:40Run 75:44Run 85:06Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 35-39 | 1:23:48 | 1609th of 2,599 | 37:45 | 36:51 | 9:18 | splitsSkiErg4:38Sled push3:42Sled pull4:10Burpee broad jump5:25Row4:51Farmers carry2:42Sandbag lunges5:00Wall balls6:23Run 13:43Run 24:18Run 34:35Run 44:36Run 54:56Run 64:54Run 74:44Run 86:04Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:48 | 662nd of 1,207 | 45:01 | 38:38 | 6:13 | splitsSkiErg4:36Sled push3:35Sled pull6:18Burpee broad jump5:31Row4:58Farmers carry2:22Sandbag lunges5:13Wall balls6:05Run 15:15Run 24:57Run 35:09Run 45:47Run 55:31Run 65:43Run 75:56Run 86:45Full report for this race → |
| Paris 2025 8 Feb 2025team: Emilia Felger, Constantin Henneswhat the whole field did → | Doubles Mixed · team U29 | 1:09:26 | top 14% 179/1,325 | 37:44 | 25:01 | 6:45 | splitsSkiErg4:11Sled push1:53Sled pull3:12Burpee broad jump2:51Row4:30Farmers carry1:37Sandbag lunges3:07Wall balls3:40Run 14:35Run 24:31Run 34:38Run 44:44Run 54:52Run 65:02Run 75:00Run 84:26Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Oliver Novakov, Constantin Henneswhat the whole field did → | Doubles Men · team 40-49 | 1:18:43 | 213th of 308 | 43:10 | 27:20 | 8:18 | splitsSkiErg4:16Sled push2:02Sled pull3:37Burpee broad jump3:43Row4:50Farmers carry1:48Sandbag lunges3:08Wall balls3:56Run 15:15Run 25:16Run 35:31Run 45:22Run 55:12Run 65:20Run 75:27Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:54 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
