GER Constantin Hennes
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constantin Hennes at each race, oldest on the left; lower is faster.The best was 1:20:28 at Karlsruhe (Oct 2026); Constantin Hennes was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:29:48 |
| Berlin | May 2025 | Open Men | 1:23:48 |
| Oslo | Sep 2025 | Open Men | 1:26:10 |
| Karlsruhe | Oct 2026 | Open Men | 1:20:28 |
| Mexico City | Oct 2026 | Open Men | 1:29:23 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:20 faster (1:29:48 to 1:20:28).
This line shows the finish time of Constantin Hennes at each race, oldest on the left; lower is faster.The best was 1:27:19 at Barcelona (May 2026); Constantin Hennes was 8:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Men | 1:35:33 |
| Barcelona | May 2026 | Pro Men | 1:27:19 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Constantin Hennes at each race, oldest on the left; lower is faster.The best was 1:07:54 at Frankfurt (Dec 2025); Constantin Hennes was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Doubles Men | 1:18:43 |
| Frankfurt | Dec 2025 | Doubles Men | 1:07:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
792nd of 2,797 Open Men (faster than 71%). Against the 32 who finished around 1:26:50: most time gained on wall balls (0:39), most lost on the eight runs (2:38). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,797 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:20 | faster than 41% |
| SkiErg: | 4:43 | 4:40 | faster than 46% |
| Run 2: | 5:02 | 5:03 | faster than 50% |
| Sled push: | 4:28 | 3:59 | faster than 32% |
| Run 3: | 5:22 | 5:41 | faster than 61% |
| Sled pull: | 5:23 | 5:38 | faster than 57% |
| Run 4: | 5:21 | 5:35 | faster than 58% |
| Burpee broad jump: | 5:04 | 6:13 | faster than 72% |
| Run 5: | 5:17 | 5:32 | faster than 60% |
| Row: | 5:10 | 5:09 | faster than 49% |
| Run 6: | 5:22 | 5:29 | faster than 54% |
| Farmers carry: | 2:41 | 2:45 | faster than 53% |
| Run 7: | 5:28 | 5:27 | faster than 49% |
| Sandbag lunges: | 5:00 | 5:45 | faster than 70% |
| Run 8: | 5:51 | 5:51 | faster than 49% |
| Wall balls: | 5:56 | 7:44 | faster than 79% |
| Roxzone: | 8:53 | 10:10 | faster than 66% |
| Runs (8 km) | 42:10 | 43:17 | faster than 55% |
| Stations (8) | 38:25 | ||
| Finish | 1:29:23 | 1:38:29 | 792nd of 2,797 · faster than 71% |
480th of 1,725 Open Men (faster than 72%). Against the 52 who finished around 1:21:11: most time gained on wall balls (0:49), most lost on sled pull (0:32). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:45 | faster than 66% |
| SkiErg: | 4:29 | 4:28 | faster than 48% |
| Run 2: | 4:55 | 5:21 | faster than 71% |
| Sled push: | 3:30 | 3:13 | faster than 35% |
| Run 3: | 5:20 | 5:45 | faster than 68% |
| Sled pull: | 4:56 | 4:48 | faster than 45% |
| Run 4: | 5:20 | 5:46 | faster than 68% |
| Burpee broad jump: | 4:47 | 5:50 | faster than 76% |
| Run 5: | 5:22 | 6:03 | faster than 75% |
| Row: | 4:45 | 4:55 | faster than 67% |
| Run 6: | 5:24 | 5:49 | faster than 67% |
| Farmers carry: | 2:20 | 2:15 | faster than 44% |
| Run 7: | 5:40 | 5:50 | faster than 56% |
| Sandbag lunges: | 4:37 | 5:21 | faster than 73% |
| Run 8: | 4:44 | 5:06 | faster than 64% |
| Wall balls: | 5:26 | 7:42 | faster than 85% |
| Roxzone: | 5:28 | 5:51 | faster than 59% |
| Runs (8 km) | 40:13 | 43:45 | faster than 70% |
| Stations (8) | 34:50 | ||
| Finish | 1:20:28 | 1:29:16 | 480th of 1,725 · faster than 72% |
158th of 254 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 55% |
| SkiErg: | 3:46 | 3:46 | faster than 50% |
| Run 2: | 5:10 | 4:47 | faster than 26% |
| Sled push: | 2:29 | 2:12 | faster than 22% |
| Run 3: | 5:38 | 5:08 | faster than 30% |
| Sled pull: | 4:01 | 3:59 | faster than 48% |
| Run 4: | 5:27 | 5:08 | faster than 38% |
| Burpee broad jump: | 2:40 | 2:52 | faster than 64% |
| Run 5: | 5:28 | 5:17 | faster than 43% |
| Row: | 4:36 | 4:19 | faster than 13% |
| Run 6: | 5:41 | 5:11 | faster than 30% |
| Farmers carry: | 1:43 | 1:38 | faster than 34% |
| Run 7: | 5:46 | 5:17 | faster than 29% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 37% |
| Run 8: | 4:32 | 4:20 | faster than 37% |
| Wall balls: | 3:59 | 4:18 | faster than 70% |
| Roxzone: | 5:39 | 4:21 | faster than 16% |
| Runs (8 km) | 40:55 | 38:42 | faster than 36% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:37 | 1:10:15 | 158th of 254 · faster than 37% |
480th of 618 Pro Men (faster than 22%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:00 | faster than 7% |
| SkiErg: | 4:54 | 4:25 | faster than 5% |
| Run 2: | 4:36 | 4:09 | faster than 20% |
| Sled push: | 5:27 | 4:10 | faster than 12% |
| Run 3: | 5:02 | 4:31 | faster than 21% |
| Sled pull: | 6:48 | 5:15 | faster than 17% |
| Run 4: | 4:55 | 4:28 | faster than 24% |
| Burpee broad jump: | 4:33 | 3:59 | faster than 30% |
| Run 5: | 4:54 | 4:29 | faster than 25% |
| Row: | 4:45 | 4:31 | faster than 24% |
| Run 6: | 4:48 | 4:25 | faster than 26% |
| Farmers carry: | 2:24 | 2:03 | faster than 32% |
| Run 7: | 5:01 | 4:27 | faster than 19% |
| Sandbag lunges: | 5:23 | 4:33 | faster than 26% |
| Run 8: | 5:30 | 4:42 | faster than 17% |
| Wall balls: | 7:03 | 6:39 | faster than 43% |
| Roxzone: | 6:35 | 5:17 | faster than 20% |
| Runs (8 km) | 39:31 | 35:17 | faster than 19% |
| Stations (8) | 41:17 | ||
| Finish | 1:27:19 | 1:16:20 | 480th of 618 · faster than 22% |
181st of 940 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 940 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:15 | faster than 72% |
| SkiErg: | 3:41 | 3:59 | faster than 93% |
| Run 2: | 4:28 | 5:01 | faster than 77% |
| Sled push: | 1:57 | 2:10 | faster than 75% |
| Run 3: | 4:47 | 5:24 | faster than 78% |
| Sled pull: | 2:42 | 3:15 | faster than 87% |
| Run 4: | 4:48 | 5:24 | faster than 77% |
| Burpee broad jump: | 2:44 | 3:08 | faster than 76% |
| Run 5: | 4:47 | 5:36 | faster than 83% |
| Row: | 3:52 | 4:26 | fastest in the field |
| Run 6: | 4:52 | 5:27 | faster than 76% |
| Farmers carry: | 1:28 | 1:39 | faster than 80% |
| Run 7: | 4:54 | 5:24 | faster than 74% |
| Sandbag lunges: | 3:27 | 3:23 | faster than 46% |
| Run 8: | 5:24 | 5:47 | faster than 65% |
| Wall balls: | 3:54 | 4:26 | faster than 87% |
| Roxzone: | 6:23 | 6:36 | faster than 56% |
| Runs (8 km) | 37:49 | 42:21 | faster than 77% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:54 | 1:15:51 | 181st of 940 · faster than 80% |
281st of 340 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:14 | faster than 19% |
| SkiErg: | 4:35 | 4:15 | faster than 11% |
| Run 2: | 4:28 | 3:53 | faster than 20% |
| Sled push: | 4:28 | 3:17 | faster than 10% |
| Run 3: | 5:03 | 4:10 | faster than 15% |
| Sled pull: | 7:20 | 5:33 | faster than 15% |
| Run 4: | 5:04 | 4:13 | faster than 15% |
| Burpee broad jump: | 4:49 | 4:25 | faster than 36% |
| Run 5: | 4:59 | 4:18 | faster than 21% |
| Row: | 4:53 | 4:29 | faster than 13% |
| Run 6: | 4:56 | 4:15 | faster than 20% |
| Farmers carry: | 3:01 | 2:03 | faster than 13% |
| Run 7: | 5:01 | 4:18 | faster than 20% |
| Sandbag lunges: | 6:40 | 4:49 | faster than 14% |
| Run 8: | 5:50 | 4:39 | faster than 16% |
| Wall balls: | 8:35 | 7:15 | faster than 31% |
| Roxzone: | 11:03 | 8:15 | faster than 15% |
| Runs (8 km) | 40:12 | 34:02 | faster than 18% |
| Stations (8) | 44:21 | ||
| Finish | 1:35:33 | 1:20:17 | 281st of 340 · faster than 17% |
688th of 1,254 Open Men (faster than 45%). Against the 39 who finished around 1:26:12: most time gained on the eight runs (0:14), most lost on sled pull (0:21). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:13 | faster than 42% |
| SkiErg: | 4:37 | 4:22 | faster than 23% |
| Run 2: | 5:03 | 5:07 | faster than 52% |
| Sled push: | 3:05 | 2:35 | faster than 22% |
| Run 3: | 5:35 | 5:26 | faster than 43% |
| Sled pull: | 4:55 | 4:29 | faster than 33% |
| Run 4: | 5:34 | 5:26 | faster than 44% |
| Burpee broad jump: | 5:31 | 5:14 | faster than 43% |
| Run 5: | 5:36 | 5:39 | faster than 52% |
| Row: | 4:52 | 4:45 | faster than 41% |
| Run 6: | 5:40 | 5:30 | faster than 43% |
| Farmers carry: | 2:20 | 1:56 | faster than 23% |
| Run 7: | 5:44 | 5:30 | faster than 40% |
| Sandbag lunges: | 4:54 | 5:01 | faster than 54% |
| Run 8: | 5:06 | 4:59 | faster than 46% |
| Wall balls: | 6:43 | 6:47 | faster than 51% |
| Roxzone: | 6:43 | 6:07 | faster than 38% |
| Runs (8 km) | 42:36 | 42:16 | faster than 47% |
| Stations (8) | 36:57 | ||
| Finish | 1:26:10 | 1:24:33 | 688th of 1,254 · faster than 45% |
1,612th of 2,599 Open Men (faster than 37%). Against the 80 who finished around 1:23:03: most time gained on burpee broad jump (0:26), most lost on sled push (0:49). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:33 | faster than 36% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 3:42 | 2:49 | faster than 8% |
| Run 3: | 4:35 | 4:25 | faster than 39% |
| Sled pull: | 4:10 | 4:15 | faster than 55% |
| Run 4: | 4:36 | 4:27 | faster than 41% |
| Burpee broad jump: | 5:25 | 5:19 | faster than 47% |
| Run 5: | 4:56 | 4:36 | faster than 33% |
| Row: | 4:51 | 4:39 | faster than 31% |
| Run 6: | 4:54 | 4:29 | faster than 28% |
| Farmers carry: | 2:42 | 2:01 | faster than 13% |
| Run 7: | 4:44 | 4:31 | faster than 38% |
| Sandbag lunges: | 5:00 | 5:01 | faster than 50% |
| Run 8: | 6:04 | 5:56 | faster than 44% |
| Wall balls: | 6:23 | 6:06 | faster than 43% |
| Roxzone: | 9:18 | 8:24 | faster than 31% |
| Runs (8 km) | 37:45 | 36:11 | faster than 38% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:48 | 1:19:39 | 1612th of 2,599 · faster than 37% |
179th of 1,325 Doubles Mixed (faster than 86%). Against the 41 who finished around 1:10:05: most time gained on sandbag lunges (0:29), most lost on the roxzone (0:37). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 5:30 | faster than 89% |
| SkiErg: | 4:11 | 4:21 | faster than 75% |
| Run 2: | 4:31 | 5:05 | faster than 81% |
| Sled push: | 1:53 | 1:59 | faster than 62% |
| Run 3: | 4:38 | 5:20 | faster than 85% |
| Sled pull: | 3:12 | 3:47 | faster than 80% |
| Run 4: | 4:44 | 5:20 | faster than 81% |
| Burpee broad jump: | 2:51 | 3:45 | faster than 89% |
| Run 5: | 4:52 | 5:27 | faster than 79% |
| Row: | 4:30 | 4:41 | faster than 70% |
| Run 6: | 5:02 | 5:25 | faster than 69% |
| Farmers carry: | 1:37 | 1:48 | faster than 78% |
| Run 7: | 5:00 | 5:31 | faster than 76% |
| Sandbag lunges: | 3:07 | 4:10 | faster than 92% |
| Run 8: | 4:26 | 4:57 | faster than 77% |
| Wall balls: | 3:40 | 4:28 | faster than 93% |
| Roxzone: | 6:45 | 7:07 | faster than 62% |
| Runs (8 km) | 37:44 | 42:42 | faster than 82% |
| Stations (8) | 25:01 | ||
| Finish | 1:09:26 | 1:19:06 | 179th of 1,325 · faster than 86% |
665th of 1,207 Open Men (faster than 44%). Against the 36 who finished around 1:29:48: most time gained on the eight runs (0:21), most lost on sled pull (1:03). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 3:40 | faster than 4% |
| SkiErg: | 4:36 | 4:26 | faster than 31% |
| Run 2: | 4:57 | 5:18 | faster than 65% |
| Sled push: | 3:35 | 2:46 | faster than 10% |
| Run 3: | 5:09 | 5:40 | faster than 70% |
| Sled pull: | 6:18 | 5:02 | faster than 20% |
| Run 4: | 5:47 | 5:43 | faster than 47% |
| Burpee broad jump: | 5:31 | 5:41 | faster than 54% |
| Run 5: | 5:31 | 5:53 | faster than 65% |
| Row: | 4:58 | 4:46 | faster than 33% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 2:22 | 2:00 | faster than 22% |
| Run 7: | 5:56 | 5:46 | faster than 42% |
| Sandbag lunges: | 5:13 | 5:01 | faster than 42% |
| Run 8: | 6:45 | 6:33 | faster than 43% |
| Wall balls: | 6:05 | 6:18 | faster than 55% |
| Roxzone: | 6:13 | 6:22 | faster than 54% |
| Runs (8 km) | 45:01 | 44:27 | faster than 47% |
| Stations (8) | 38:38 | ||
| Finish | 1:29:48 | 1:28:17 | 665th of 1,207 · faster than 44% |
213th of 308 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 308 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:06 | faster than 41% |
| SkiErg: | 4:16 | 4:03 | faster than 18% |
| Run 2: | 5:16 | 4:48 | faster than 24% |
| Sled push: | 2:02 | 1:37 | faster than 10% |
| Run 3: | 5:31 | 5:02 | faster than 24% |
| Sled pull: | 3:37 | 2:54 | faster than 16% |
| Run 4: | 5:22 | 5:04 | faster than 35% |
| Burpee broad jump: | 3:43 | 3:10 | faster than 24% |
| Run 5: | 5:12 | 5:17 | faster than 52% |
| Row: | 4:50 | 4:29 | faster than 14% |
| Run 6: | 5:20 | 5:05 | faster than 37% |
| Farmers carry: | 1:48 | 1:37 | faster than 22% |
| Run 7: | 5:27 | 5:06 | faster than 33% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 67% |
| Run 8: | 5:52 | 5:27 | faster than 34% |
| Wall balls: | 3:56 | 4:14 | faster than 71% |
| Roxzone: | 8:18 | 6:37 | faster than 18% |
| Runs (8 km) | 43:10 | 41:00 | faster than 36% |
| Stations (8) | 27:20 | ||
| Finish | 1:18:43 | 1:13:02 | 213th of 308 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Constantin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Karlsruhe 2026 · best of 5 | 4:34 |
| Sled push | 3:05 | Oslo 2025 · best of 5 | 3:04 |
| Sled pull | 4:10 | Berlin 2025 · best of 5 | 4:57 |
| Burpee broad jump | 4:47 | Karlsruhe 2026 · best of 5 | 5:38 |
| Row | 4:45 | Karlsruhe 2026 · best of 5 | 4:53 |
| Farmers carry | 2:20 | Karlsruhe 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:37 | Karlsruhe 2026 · best of 5 | 5:20 |
| Wall balls | 5:26 | Karlsruhe 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:45 | Berlin 2025 · best of 5 | 41:47 |
| Roxzone | 5:28 | Karlsruhe 2026 · best of 5 | 7:23 |
How to read
Each station's best across Constantin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bernhard Bodry1 race
- Emilia Felger1 race
- Marvin Hennes1 race
- Oliver Novakov1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Constantin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Constantin: faster than |
|---|---|
| Ski | 48% |
| Push | 35% |
| Pull | 45% |
| BBJ | 77% |
| Row | 68% |
| Carry | 44% |
| Lunges | 73% |
| Wall balls | 85% |
| Roxzone | 59% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constantin beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constantin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constantin: 40:16 running, 34:49 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:26).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Constantin | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:45 |
| SkiErg | 4:29 | 4:28 |
| Run 2 | 4:55 | 5:21 |
| Sled push | 3:30 | 3:13 |
| Run 3 | 5:20 | 5:45 |
| Sled pull | 4:56 | 4:48 |
| Run 4 | 5:20 | 5:46 |
| Burpee broad jump | 4:47 | 5:50 |
| Run 5 | 5:22 | 6:03 |
| Row | 4:45 | 4:55 |
| Run 6 | 5:24 | 5:49 |
| Farmers carry | 2:20 | 2:15 |
| Run 7 | 5:40 | 5:50 |
| Sandbag lunges | 4:37 | 5:21 |
| Run 8 | 4:44 | 5:06 |
| Wall balls | 5:26 | 7:42 |
| Roxzone | 5:28 | 5:51 |
| Finish | 1:20:28 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Karlsruhe 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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