GER Constantin Conradt
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:31:02 (Berlin May 2026) · Open Men 1:18:27 (Frankfurt 2024) · Doubles Mixed 1:20:55 (Berlin May 2026) · Doubles Men 1:24:31 (Hamburg 2025) · Pro Doubles Men 1:02:18 (Berlin 2025).
One best per race type
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 29 May 2026what the whole field did → | Pro Men · 40-44 | 1:31:02 | 725th of 944 | 34:25* | 43:00* | 13:42 | splitsSkiErg4:20Sled push4:47Sled pull5:16Burpee broad jump5:54Row4:35Farmers carry2:39Sandbag lunges7:14Wall balls8:15Run 13:27Run 23:56Run 34:09Run 44:06Run 54:12Run 64:14Run 74:18Run 86:07Full report for this race → |
| Berlin May 2026 25 May 2026team: Hester Lilian Wonschick, Constantin Conradtwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:55 | top 50% 1797/3,616 | 38:49* | 27:58* | — | splitsSkiErg4:07Sled push1:50Sled pull3:06Burpee broad jump4:24Row4:31Farmers carry1:55Sandbag lunges4:04Wall balls4:01Run 13:47Run 24:19Run 34:34Run 44:43Run 54:55Run 64:56Run 75:04Run 86:33Full report for this race → |
| Hamburg 2025 3 Oct 2025team: Constantin Conradt, malte wickwhat the whole field did → | Doubles Men · team 40-44 | 1:24:31 | 895th of 1,191 | 50:34 | 25:43 | 8:17 | splitsSkiErg3:58Sled push1:32Sled pull2:28Burpee broad jump3:38Row4:10Farmers carry1:31Sandbag lunges4:17Wall balls4:09Run 16:51Run 25:33Run 36:08Run 46:21Run 56:47Run 65:45Run 76:37Run 86:36Full report for this race → |
| Berlin 2025 17 May 2025team: Patrick Gehrmann, Constantin Conradtwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:02:18 | top 32% 112/361 | 32:25 | 23:12 | 6:46 | splitsSkiErg3:30Sled push1:50Sled pull2:55Burpee broad jump2:34Row4:04Farmers carry1:30Sandbag lunges3:19Wall balls3:30Run 13:20Run 23:53Run 34:00Run 44:01Run 54:02Run 64:05Run 74:05Run 85:04Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 40-44 | 1:18:27 | top 34% 495/1,480 | 40:35 | 31:46 | 6:11 | splitsSkiErg4:23Sled push2:13Sled pull4:05Burpee broad jump5:03Row4:18Farmers carry1:43Sandbag lunges4:42Wall balls5:19Run 14:26Run 24:54Run 35:05Run 45:09Run 55:15Run 65:01Run 75:04Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2026, against 944 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constantin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:14 against the typical Pro Men finisher at Berlin May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:02.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
