FRA Constance Therin
3 HYROX races over 1 season. Best Open Women time: 1:31:25 at Ghent 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constance Therin at each race, oldest on the left; lower is faster.The best was 1:31:25 at Ghent (Dec 2025); Constance Therin was 3:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:39:17 |
| Ghent | Dec 2025 | Open Women | 1:31:25 |
| Mechelen | Mar 2026 | Open Women | 1:36:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
437th of 1,009 Open Women (faster than 56%). Against the 31 who finished around 1:31:51: most time gained on the eight runs (3:36), most lost on burpee broad jump (1:36). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:41 | faster than 39% |
| SkiErg: | 5:38 | 5:13 | faster than 16% |
| Run 2: | 5:08 | 5:23 | faster than 64% |
| Sled push: | 3:05 | 2:50 | faster than 32% |
| Run 3: | 5:12 | 5:41 | faster than 73% |
| Sled pull: | 5:52 | 5:53 | faster than 50% |
| Run 4: | 5:05 | 5:43 | faster than 77% |
| Burpee broad jump: | 7:54 | 6:30 | faster than 26% |
| Run 5: | 5:07 | 5:51 | faster than 81% |
| Row: | 5:30 | 5:22 | faster than 39% |
| Run 6: | 5:07 | 5:42 | faster than 76% |
| Farmers carry: | 1:50 | 2:10 | faster than 84% |
| Run 7: | 5:04 | 5:40 | faster than 76% |
| Sandbag lunges: | 4:56 | 4:58 | faster than 51% |
| Run 8: | 5:06 | 5:56 | faster than 82% |
| Wall balls: | 7:33 | 6:39 | faster than 34% |
| Roxzone: | 7:32 | 7:28 | faster than 48% |
| Runs (8 km) | 41:39 | 45:43 | faster than 73% |
| Stations (8) | 42:18 | ||
| Finish | 1:31:25 | 1:33:35 | 437th of 1,009 · faster than 56% |
798th of 1,462 Open Women (faster than 45%). Against the 45 who finished around 1:39:32: most time gained on the eight runs (0:23), most lost on sled pull (0:53). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:54 | faster than 33% |
| SkiErg: | 5:43 | 5:11 | faster than 14% |
| Run 2: | 5:51 | 5:42 | faster than 43% |
| Sled push: | 2:57 | 3:07 | faster than 60% |
| Run 3: | 6:32 | 6:01 | faster than 31% |
| Sled pull: | 6:51 | 6:10 | faster than 32% |
| Run 4: | 6:12 | 6:00 | faster than 42% |
| Burpee broad jump: | 7:23 | 6:54 | faster than 42% |
| Run 5: | 6:04 | 6:08 | faster than 52% |
| Row: | 5:19 | 5:24 | faster than 59% |
| Run 6: | 6:03 | 6:01 | faster than 48% |
| Farmers carry: | 1:52 | 2:11 | faster than 83% |
| Run 7: | 6:03 | 6:03 | faster than 49% |
| Sandbag lunges: | 5:35 | 5:35 | faster than 50% |
| Run 8: | 6:45 | 6:41 | faster than 47% |
| Wall balls: | 7:02 | 7:09 | faster than 52% |
| Roxzone: | 7:59 | 7:16 | faster than 36% |
| Runs (8 km) | 48:40 | 47:39 | faster than 44% |
| Stations (8) | 42:42 | ||
| Finish | 1:39:17 | 1:37:33 | 798th of 1,462 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Constance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Ghent 2025 · best of 2 | 5:16 |
| Sled push | 2:57 | Paris 2025 · best of 2 | 2:55 |
| Sled pull | 5:52 | Ghent 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:23 | Paris 2025 · best of 2 | 6:46 |
| Row | 5:19 | Paris 2025 · best of 2 | 5:31 |
| Farmers carry | 1:50 | Ghent 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:56 | Ghent 2025 · best of 2 | 5:13 |
| Wall balls | 7:02 | Paris 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:39 | Ghent 2025 · best of 2 | 46:44 |
| Roxzone | 7:32 | Ghent 2025 · best of 2 | 7:57 |
How to read
Each station's best across Constance's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Constance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Constance: faster than |
|---|---|
| Ski | 16% |
| Push | 33% |
| Pull | 51% |
| BBJ | 26% |
| Row | 39% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 34% |
| Roxzone | 48% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constance beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constance's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:04 faster); weakest: Burpee broad jump (1:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance: 41:43 running, 42:17 at the stations and 7:32 in the roxzone; the longest station was the burpee broad jumps (7:54).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Constance | Typical Open Women |
|---|---|---|
| Run 1 | 5:54 | 5:41 |
| SkiErg | 5:38 | 5:13 |
| Run 2 | 5:08 | 5:23 |
| Sled push | 3:05 | 2:50 |
| Run 3 | 5:12 | 5:41 |
| Sled pull | 5:52 | 5:53 |
| Run 4 | 5:05 | 5:43 |
| Burpee broad jump | 7:54 | 6:30 |
| Run 5 | 5:07 | 5:51 |
| Row | 5:30 | 5:22 |
| Run 6 | 5:07 | 5:42 |
| Farmers carry | 1:50 | 2:10 |
| Run 7 | 5:04 | 5:40 |
| Sandbag lunges | 4:56 | 4:58 |
| Run 8 | 5:06 | 5:56 |
| Wall balls | 7:33 | 6:39 |
| Roxzone | 7:32 | 7:28 |
| Finish | 1:31:25 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:24 against the typical Open Women finisher at Ghent 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:25.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
