MAS Constance Chow
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Pro Women 1:17:29 (Hong Kong 2026) · Doubles Mixed 1:02:22 (Shenzhen 2026) · Pro Doubles Women 1:26:12 (Singapore 2024).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 7:30 faster (1:24:59 to 1:17:29).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Pro Women · 50-54 | 1:17:32 | top 22% 33/152 | 36:33 | 35:05 | 5:58 | splitsSkiErg4:40Sled push4:25Sled pull4:14Burpee broad jump4:10Row4:46Farmers carry2:14Sandbag lunges5:07Wall balls5:29Run 14:03Run 24:20Run 34:33Run 44:35Run 54:38Run 64:39Run 74:37Run 85:10Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Constance Chow, Shing Cheuk Huiwhat the whole field did → | Doubles Mixed · team 40-44 | 1:02:22 | top 3% 22/863 | 32:59 | 22:51 | 6:36 | splitsSkiErg3:57Sled push1:57Sled pull2:54Burpee broad jump2:23Row4:19Farmers carry1:19Sandbag lunges2:21Wall balls3:41Run 13:00Run 24:06Run 34:11Run 44:14Run 54:11Run 64:16Run 74:24Run 84:40Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 50-54 | 1:21:41 | 18th of 95 | 38:34 | 36:53 | 6:19 | splitsSkiErg4:49Sled push4:36Sled pull4:30Burpee broad jump3:40Row4:45Farmers carry2:31Sandbag lunges5:33Wall balls6:29Run 15:03Run 24:29Run 34:41Run 44:35Run 54:44Run 64:37Run 74:39Run 85:49Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Women · 50-54 | 1:17:29 | top 12% 12/106 | 33:03* | 35:31* | 9:00 | splitsSkiErg4:39Sled push3:53Sled pull4:45Burpee broad jump4:02Row4:45Farmers carry2:07Sandbag lunges5:37Wall balls5:43Run 13:12Run 23:56Run 34:06Run 44:08Run 54:06Run 64:10Run 74:09Run 85:21Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Women · 45-49 | 1:18:02 | top 23% 37/161 | 34:56 | 34:57 | 8:13 | splitsSkiErg4:41Sled push3:15Sled pull5:10Burpee broad jump3:43Row4:49Farmers carry2:13Sandbag lunges5:16Wall balls5:50Run 15:47Run 23:49Run 33:54Run 44:02Run 54:03Run 64:05Run 74:13Run 85:08Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Women · 45-49 | 1:24:59 | 69th of 118 | 37:05 | 38:32 | 9:24 | splitsSkiErg4:44Sled push5:13Sled pull5:38Burpee broad jump4:06Row5:03Farmers carry2:32Sandbag lunges5:42Wall balls5:34Run 15:03Run 24:27Run 34:35Run 44:39Run 54:42Run 64:34Run 74:37Run 84:32Full report for this race → |
| Singapore 2024 31 Aug 2024team: Linda Toh, Constance Chowwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:26:12 | 27th of 53 | 51:43 | 29:39 | 4:55 | splitsSkiErg4:43Sled push2:11Sled pull5:09Burpee broad jump2:38Row4:53Farmers carry2:01Sandbag lunges4:00Wall balls4:04Run 14:30Run 25:40Run 39:00Run 45:49Run 56:27Run 66:02Run 76:17Run 88:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
