MAS Constance Chow
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners. 3 age-group wins.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Constance Chow at each race, oldest on the left; lower is faster.The best was 1:17:29 at Hong Kong (May 2026); Constance Chow was 7:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Women | 1:24:59 |
| Bangkok | Mar 2026 | Pro Women | 1:18:02 |
| Hong Kong | May 2026 | Pro Women | 1:17:29 |
| Jakarta | Jun 2026 | Pro Women | 1:21:41 |
| Beijing | Sep 2026 | Pro Women | 1:17:32 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 7:30 faster (1:24:59 to 1:17:29).
7 results at 7 races
33rd of 152 Pro Women (faster than 78%).
| Part | Time | Typical here | vs 152 Pro Women here |
|---|---|---|---|
| Run 1: | 4:03 | 4:21 | faster than 68% |
| SkiErg: | 4:40 | 5:00 | faster than 85% |
| Run 2: | 4:20 | 4:41 | faster than 69% |
| Sled push: | 4:25 | 5:17 | faster than 79% |
| Run 3: | 4:33 | 4:57 | faster than 70% |
| Sled pull: | 4:14 | 5:34 | faster than 88% |
| Run 4: | 4:35 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:10 | 4:57 | faster than 75% |
| Run 5: | 4:38 | 5:06 | faster than 73% |
| Row: | 4:46 | 5:12 | faster than 90% |
| Run 6: | 4:39 | 5:02 | faster than 68% |
| Farmers carry: | 2:14 | 2:48 | faster than 82% |
| Run 7: | 4:37 | 5:09 | faster than 75% |
| Sandbag lunges: | 5:07 | 5:05 | faster than 47% |
| Run 8: | 5:10 | 6:00 | faster than 79% |
| Wall balls: | 5:29 | 6:33 | faster than 69% |
| Roxzone: | 5:58 | 7:15 | faster than 84% |
| Runs (8 km) | 36:33 | 40:35 | faster than 74% |
| Stations (8) | 35:05 | ||
| Finish | 1:17:32 | 1:28:18 | 33rd of 152 · faster than 78% |
22nd of 863 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 863 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:13 | faster than 98% |
| SkiErg: | 3:57 | 4:32 | faster than 98% |
| Run 2: | 4:06 | 5:15 | faster than 91% |
| Sled push: | 1:57 | 2:30 | faster than 91% |
| Run 3: | 4:11 | 5:29 | faster than 93% |
| Sled pull: | 2:54 | 4:30 | faster than 99% |
| Run 4: | 4:14 | 5:30 | faster than 92% |
| Burpee broad jump: | 2:23 | 3:34 | faster than 93% |
| Run 5: | 4:11 | 5:35 | faster than 94% |
| Row: | 4:19 | 4:59 | faster than 97% |
| Run 6: | 4:16 | 5:37 | faster than 92% |
| Farmers carry: | 1:19 | 1:51 | faster than 99% |
| Run 7: | 4:24 | 5:42 | faster than 92% |
| Sandbag lunges: | 2:21 | 4:21 | fastest in the field |
| Run 8: | 4:40 | 6:34 | faster than 94% |
| Wall balls: | 3:41 | 5:00 | faster than 94% |
| Roxzone: | 6:36 | 10:19 | faster than 98% |
| Runs (8 km) | 32:59 | 44:09 | faster than 94% |
| Stations (8) | 22:51 | ||
| Finish | 1:02:22 | 1:26:46 | 22nd of 863 · faster than 97% |
18th of 95 Pro Women (faster than 81%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 71% |
| SkiErg: | 4:49 | 5:20 | faster than 90% |
| Run 2: | 4:29 | 4:58 | faster than 74% |
| Sled push: | 4:36 | 4:31 | faster than 45% |
| Run 3: | 4:41 | 5:22 | faster than 76% |
| Sled pull: | 4:30 | 5:56 | faster than 92% |
| Run 4: | 4:35 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:40 | 5:23 | faster than 92% |
| Run 5: | 4:44 | 5:33 | faster than 76% |
| Row: | 4:45 | 5:32 | faster than 96% |
| Run 6: | 4:37 | 5:26 | faster than 79% |
| Farmers carry: | 2:31 | 3:07 | faster than 74% |
| Run 7: | 4:39 | 5:31 | faster than 78% |
| Sandbag lunges: | 5:33 | 5:42 | faster than 52% |
| Run 8: | 5:49 | 6:58 | faster than 76% |
| Wall balls: | 6:29 | 7:36 | faster than 67% |
| Roxzone: | 6:19 | 9:17 | faster than 86% |
| Runs (8 km) | 38:34 | 44:36 | faster than 77% |
| Stations (8) | 36:53 | ||
| Finish | 1:21:41 | 1:37:13 | 18th of 95 · faster than 81% |
12th of 106 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:43 | faster than 86% |
| SkiErg: | 4:39 | 5:06 | faster than 92% |
| Run 2: | 3:56 | 4:28 | faster than 81% |
| Sled push: | 3:53 | 4:19 | faster than 70% |
| Run 3: | 4:06 | 4:41 | faster than 87% |
| Sled pull: | 4:45 | 6:09 | faster than 86% |
| Run 4: | 4:08 | 4:39 | faster than 82% |
| Burpee broad jump: | 4:02 | 5:46 | faster than 94% |
| Run 5: | 4:06 | 4:43 | faster than 88% |
| Row: | 4:45 | 5:18 | faster than 92% |
| Run 6: | 4:10 | 4:44 | faster than 83% |
| Farmers carry: | 2:07 | 3:08 | faster than 90% |
| Run 7: | 4:09 | 4:45 | faster than 85% |
| Sandbag lunges: | 5:37 | 6:27 | faster than 62% |
| Run 8: | 5:21 | 6:28 | faster than 89% |
| Wall balls: | 5:43 | 7:56 | faster than 84% |
| Roxzone: | 9:00 | 11:33 | faster than 91% |
| Runs (8 km) | 33:03 | 38:18 | faster than 90% |
| Stations (8) | 35:31 | ||
| Finish | 1:17:29 | 1:35:30 | 12th of 106 · faster than 89% |
37th of 161 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 161 Pro Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:34 | faster than 77% |
| SkiErg: | 4:41 | 5:01 | faster than 81% |
| Run 2: | 3:49 | 4:14 | faster than 71% |
| Sled push: | 3:15 | 4:32 | faster than 91% |
| Run 3: | 3:54 | 4:23 | faster than 76% |
| Sled pull: | 5:10 | 6:40 | faster than 76% |
| Run 4: | 4:02 | 4:28 | faster than 71% |
| Burpee broad jump: | 3:43 | 5:37 | faster than 94% |
| Run 5: | 4:03 | 4:31 | faster than 71% |
| Row: | 4:49 | 5:12 | faster than 80% |
| Run 6: | 4:05 | 4:30 | faster than 68% |
| Farmers carry: | 2:13 | 2:41 | faster than 72% |
| Run 7: | 4:13 | 4:32 | faster than 66% |
| Sandbag lunges: | 5:16 | 5:38 | faster than 56% |
| Run 8: | 5:08 | 5:45 | faster than 67% |
| Wall balls: | 5:50 | 6:36 | faster than 63% |
| Roxzone: | 8:13 | 9:56 | faster than 75% |
| Runs (8 km) | 34:56 | 39:26 | faster than 70% |
| Stations (8) | 34:57 | ||
| Finish | 1:18:02 | 1:33:05 | 37th of 161 · faster than 77% |
69th of 118 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 118 Pro Women here |
|---|---|---|---|
| Run 1: | 5:03 | 4:40 | faster than 29% |
| SkiErg: | 4:44 | 4:39 | faster than 43% |
| Run 2: | 4:27 | 4:15 | faster than 39% |
| Sled push: | 5:13 | 3:41 | faster than 12% |
| Run 3: | 4:35 | 4:33 | faster than 47% |
| Sled pull: | 5:38 | 5:48 | faster than 55% |
| Run 4: | 4:39 | 4:32 | faster than 42% |
| Burpee broad jump: | 4:06 | 5:16 | faster than 86% |
| Run 5: | 4:42 | 4:36 | faster than 45% |
| Row: | 5:03 | 5:06 | faster than 56% |
| Run 6: | 4:34 | 4:32 | faster than 47% |
| Farmers carry: | 2:32 | 2:29 | faster than 46% |
| Run 7: | 4:37 | 4:38 | faster than 51% |
| Sandbag lunges: | 5:42 | 5:18 | faster than 35% |
| Run 8: | 4:32 | 4:47 | faster than 68% |
| Wall balls: | 5:34 | 5:38 | faster than 50% |
| Roxzone: | 9:24 | 7:35 | faster than 16% |
| Runs (8 km) | 37:05 | 36:41 | faster than 46% |
| Stations (8) | 38:32 | ||
| Finish | 1:24:59 | 1:22:50 | 69th of 118 · faster than 41% |
27th of 53 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 53 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 5:12 | faster than 90% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 5:40 | 5:45 | faster than 57% |
| Sled push: | 2:11 | 2:00 | faster than 30% |
| Run 3: | 9:00 | 6:11 | faster than 3% |
| Sled pull: | 5:09 | 5:13 | faster than 51% |
| Run 4: | 5:49 | 6:04 | faster than 71% |
| Burpee broad jump: | 2:38 | 3:12 | faster than 78% |
| Run 5: | 6:27 | 6:21 | faster than 38% |
| Row: | 4:53 | 5:03 | faster than 61% |
| Run 6: | 6:02 | 6:11 | faster than 61% |
| Farmers carry: | 2:01 | 2:01 | faster than 50% |
| Run 7: | 6:17 | 6:16 | faster than 50% |
| Sandbag lunges: | 4:00 | 4:06 | faster than 55% |
| Run 8: | 8:02 | 7:09 | faster than 25% |
| Wall balls: | 4:04 | 4:38 | faster than 65% |
| Roxzone: | 4:55 | 5:37 | faster than 71% |
| Runs (8 km) | 51:43 | 49:12 | faster than 28% |
| Stations (8) | 29:39 | ||
| Finish | 1:26:12 | 1:26:12 | 27th of 53 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Constance has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hong Kong 2026 · best of 5 | 4:53 |
| Sled push | 3:15 | Bangkok 2026 · best of 5 | 3:56 |
| Sled pull | 4:14 | Beijing 2026 · best of 5 | 5:49 |
| Burpee broad jump | 3:40 | Jakarta 2026 · best of 5 | 5:12 |
| Row | 4:45 | Jakarta 2026 · best of 5 | 5:07 |
| Farmers carry | 2:07 | Hong Kong 2026 · best of 5 | 2:36 |
| Sandbag lunges | 5:07 | Beijing 2026 · best of 5 | 5:10 |
| Wall balls | 5:29 | Beijing 2026 · best of 5 | 6:18 |
| Runs (8 km) | 33:03 | Hong Kong 2026 · best of 5 | 40:26 |
| Roxzone | 5:58 | Beijing 2026 · best of 5 | 6:34 |
How to read
Each station's best across Constance's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Linda Toh1 race
- Shing Cheuk Hui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
This chart shows where Constance sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Constance: faster than |
|---|---|
| Ski | 92% |
| Push | 70% |
| Pull | 87% |
| BBJ | 94% |
| Row | 92% |
| Carry | 90% |
| Lunges | 63% |
| Wall balls | 85% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Constance beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Constance's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sled push (0:26 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Constance against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Constance: 33:08 running, 35:31 at the stations and 9:00 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Constance | Typical Pro Women |
|---|---|---|
| Run 1 | 3:12 | 3:43 |
| SkiErg | 4:39 | 5:06 |
| Run 2 | 3:56 | 4:28 |
| Sled push | 3:53 | 4:19 |
| Run 3 | 4:06 | 4:41 |
| Sled pull | 4:45 | 6:09 |
| Run 4 | 4:08 | 4:39 |
| Burpee broad jump | 4:02 | 5:46 |
| Run 5 | 4:06 | 4:43 |
| Row | 4:45 | 5:18 |
| Run 6 | 4:10 | 4:44 |
| Farmers carry | 2:07 | 3:08 |
| Run 7 | 4:09 | 4:45 |
| Sandbag lunges | 5:37 | 6:27 |
| Run 8 | 5:21 | 6:28 |
| Wall balls | 5:43 | 7:56 |
| Roxzone | 9:00 | 11:33 |
| Finish | 1:17:29 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:29.
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- Adjusts every week to what you actually did
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