RSA Conroy Anderson
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:31:33 at Cape Town 2024.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Conroy Anderson, Liesl Andersonwhole field → | Doubles Mixed · team 35-39 | 1:40:48 | 457th of 54788th of 104 aged 35-39 | 57:50 | 33:20 | 9:42 | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push2:41faster than 13%Sled pull4:44faster than 23%Burpee broad jump4:59faster than 13%Row5:01faster than 38%Farmers carry1:44fastest 43%Sandbag lunges4:30faster than 27%Wall balls5:02faster than 33%Runs (8 km)57:50faster than 17%Roxzone9:42faster than 9%Run 14:01fastest 48%Run 26:57faster than 16%Run 37:25faster than 18%Run 47:27faster than 18%Run 58:01faster than 12%Run 67:25faster than 20%Run 77:29faster than 19%Run 89:07faster than 12%Full report for this race → |
| Paris 2025 18 Apr 2025team: Conroy Anderson, Liesl Andersonwhole field → | Doubles Mixed · team 30-39 | 1:42:04 | 1254th of 1,325552nd of 583 aged 30-39 | 56:00 | 35:30 | 10:37 | View results | See splits Hide splitsSkiErg4:37faster than 17%Sled push2:21faster than 16%Sled pull5:39faster than 3%Burpee broad jump4:53faster than 13%Row5:08faster than 12%Farmers carry2:07faster than 15%Sandbag lunges5:06faster than 19%Wall balls5:39faster than 14%Runs (8 km)56:00faster than 4%Roxzone10:37faster than 4%Run 16:04faster than 22%Run 26:08faster than 9%Run 36:28faster than 9%Run 46:45faster than 7%Run 56:31faster than 12%Run 66:44faster than 9%Run 77:28faster than 5%Run 89:55Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Conroy Anderson, Liesl Andersonwhole field → | Doubles Mixed · team 30-39 | 1:31:33 | 126th of 15367th of 81 aged 30-39 | 53:15 | 30:15 | 8:06 | View results | See splits Hide splitsSkiErg4:19faster than 17%Sled push1:25fastest 33%Sled pull4:09faster than 26%Burpee broad jump4:03faster than 26%Row4:58faster than 21%Farmers carry1:56faster than 35%Sandbag lunges4:09faster than 34%Wall balls5:16faster than 19%Runs (8 km)53:15faster than 15%Roxzone8:06faster than 22%Run 15:40faster than 37%Run 26:30faster than 5%Run 36:45faster than 11%Run 46:50faster than 11%Run 56:57faster than 15%Run 66:43faster than 15%Run 76:35faster than 16%Run 87:19faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Conroy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2024 · best of 3 | 4:20 |
| Sled push | 1:25 | Cape Town 2024 · best of 3 | 2:11 |
| Sled pull | 4:09 | Cape Town 2024 · best of 3 | 3:59 |
| Burpee broad jump | 4:03 | Cape Town 2024 · best of 3 | 3:35 |
| Row | 4:58 | Cape Town 2024 · best of 3 | 4:47 |
| Farmers carry | 1:44 | Cape Town 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:09 | Cape Town 2024 · best of 3 | 4:03 |
| Wall balls | 5:02 | Cape Town 2025 · best of 3 | 4:34 |
| Runs (8 km) | 53:15 | Cape Town 2024 · best of 3 | 45:36 |
| Roxzone | 8:06 | Cape Town 2024 · best of 3 | 7:11 |
How to read
Each station's best across Conroy's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Liesl Anderson3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 153 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conroy against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Doubles Mixed finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
