Athlete · Open Men · 45-49 ·

AUS

Conrado Leonardo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:43 (Melbourne 2024) · Doubles Mixed 1:25:13 (Melbourne 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:43 best Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

2393rd of 2,673 best Open Men place · Melbourne 2024 among Open Men finishers there

2:01:48 latest race · Melbourne 2025 13:05 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · Melbourne 2024 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:43Melbourne 2024 · 2 races Doubles Mixed1:25:13Melbourne 2024 · 1 race · with Alexbulmer Bulmer

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:001:58:002:00:00 best 1:48:43

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	2:01:48	2716th of 2,868	49:56	58:35	13:22	splits SkiErg4:57Sled push3:17Sled pull8:53Burpee broad jump8:24Row5:40Farmers carry3:33Sandbag lunges12:14Wall balls11:37Run 13:20Run 26:06Run 36:17Run 46:22Run 56:30Run 66:31Run 76:31Run 88:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:48:43	2393rd of 2,673	47:33	49:51	11:24	splits SkiErg5:02Sled push3:12Sled pull8:28Burpee broad jump6:39Row5:18Farmers carry2:57Sandbag lunges9:35Wall balls8:40Run 13:23Run 25:47Run 36:06Run 45:38Run 55:49Run 65:59Run 76:08Run 88:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Conrado Leonardo, Alexbulmer Bulmerwhat the whole field did →	Doubles Mixed · team 40-49	1:25:13	826th of 1,264	43:25	33:06	8:46	splits SkiErg4:14Sled push2:20Sled pull5:53Burpee broad jump3:46Row4:47Farmers carry2:12Sandbag lunges5:30Wall balls4:24Run 15:13Run 25:14Run 35:15Run 45:19Run 55:33Run 65:35Run 75:34Run 85:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Conradoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 9%

Sled pull faster than 3%

Burpee broad jump faster than 26%

Row faster than 13%

Farmers carry faster than 8%

Sandbag lunges faster than 3%

Wall balls faster than 12%

Roxzone faster than 13%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:56 slower

Sled pull 3:40 slower

Burpee broad jump 1:09 slower

Row 0:29 slower

Farmers carry 0:49 slower

Sandbag lunges 4:11 slower

Wall balls 2:31 slower

Roxzone 3:09 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Conrado against the typical Open Men finisher

Conrado1:48:43

3:235:025:473:126:068:285:386:395:495:185:592:576:089:358:478:4011:24

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:11 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown