IRL Conor Stewart
2 HYROX races over 2 seasons. Best Open Men time: 1:29:42 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Stewart at each race, oldest on the left; lower is faster.The best was 1:29:42 at Birmingham (Oct 2025); Conor Stewart was 17:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:47:33 |
| Birmingham | Oct 2025 | Open Men | 1:29:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,422nd of 3,945 Open Men (faster than 38%). Against the 119 who finished around 1:29:10: most time gained on wall balls (1:05), most lost on burpee broad jump (1:19). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:18 | faster than 38% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 4:25 | 3:15 | faster than 15% |
| Run 3: | 5:02 | 4:53 | faster than 43% |
| Sled pull: | 6:06 | 5:02 | faster than 22% |
| Run 4: | 4:56 | 4:55 | faster than 49% |
| Burpee broad jump: | 7:14 | 5:36 | faster than 21% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:16 | 4:49 | faster than 16% |
| Run 6: | 4:55 | 4:55 | faster than 50% |
| Farmers carry: | 2:30 | 2:09 | faster than 28% |
| Run 7: | 5:04 | 4:55 | faster than 43% |
| Sandbag lunges: | 5:46 | 5:12 | faster than 34% |
| Run 8: | 5:12 | 5:10 | faster than 49% |
| Wall balls: | 6:42 | 7:15 | faster than 60% |
| Roxzone: | 6:40 | 6:40 | faster than 50% |
| Runs (8 km) | 40:54 | 39:57 | faster than 43% |
| Stations (8) | 42:12 | ||
| Finish | 1:29:42 | 1:25:13 | 2422nd of 3,945 · faster than 38% |
1,637th of 1,766 Open Men (faster than 7%). Against the 54 who finished around 1:51:37: most time gained on wall balls (1:54), most lost on the eight runs (1:11). Runs 5 to 8 took 4:25 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:09 | faster than 18% |
| SkiErg: | 4:21 | 4:18 | faster than 44% |
| Run 2: | 6:47 | 5:11 | faster than 6% |
| Sled push: | 3:01 | 2:42 | faster than 28% |
| Run 3: | 7:17 | 5:43 | faster than 9% |
| Sled pull: | 6:30 | 4:39 | faster than 8% |
| Run 4: | 7:23 | 5:45 | faster than 7% |
| Burpee broad jump: | 8:17 | 5:51 | faster than 13% |
| Run 5: | 7:43 | 5:59 | faster than 8% |
| Row: | 5:40 | 4:49 | faster than 4% |
| Run 6: | 7:50 | 5:49 | faster than 4% |
| Farmers carry: | 2:58 | 2:05 | faster than 8% |
| Run 7: | 7:50 | 5:48 | faster than 5% |
| Sandbag lunges: | 5:56 | 5:03 | faster than 25% |
| Run 8: | 6:04 | 4:21 | faster than 10% |
| Wall balls: | 8:07 | 6:40 | faster than 25% |
| Roxzone: | 8:21 | 5:07 | faster than 5% |
| Runs (8 km) | 54:27 | 42:03 | faster than 5% |
| Stations (8) | 44:50 | ||
| Finish | 1:47:33 | 1:24:03 | 1637th of 1,766 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Conor has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Birmingham 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Dublin 2024 · best of 2 | 3:04 |
| Sled pull | 6:06 | Birmingham 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:14 | Birmingham 2025 · best of 2 | 5:38 |
| Row | 5:16 | Birmingham 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Birmingham 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Birmingham 2025 · best of 2 | 5:20 |
| Wall balls | 6:42 | Birmingham 2025 · best of 2 | 7:03 |
| Runs (8 km) | 40:54 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 6:40 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Conor's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 86% |
| Push | 16% |
| Pull | 23% |
| BBJ | 21% |
| Row | 17% |
| Carry | 29% |
| Lunges | 35% |
| Wall balls | 60% |
| Roxzone | 50% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Burpee broad jump (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 40:58 running, 42:13 at the stations and 6:40 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:18 |
| SkiErg | 4:13 | 4:30 |
| Run 2 | 4:56 | 4:33 |
| Sled push | 4:25 | 3:15 |
| Run 3 | 5:02 | 4:53 |
| Sled pull | 6:06 | 5:02 |
| Run 4 | 4:56 | 4:55 |
| Burpee broad jump | 7:14 | 5:36 |
| Run 5 | 5:21 | 5:05 |
| Row | 5:16 | 4:49 |
| Run 6 | 4:55 | 4:55 |
| Farmers carry | 2:30 | 2:09 |
| Run 7 | 5:04 | 4:55 |
| Sandbag lunges | 5:46 | 5:12 |
| Run 8 | 5:12 | 5:10 |
| Wall balls | 6:42 | 7:15 |
| Roxzone | 6:40 | 6:40 |
| Finish | 1:29:42 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
