IRL Conor Murray
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:28:34 (Sydney 2026) · Doubles Men 1:16:22 (Málaga 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:28:34 | 1917th of 3,324 | 38:49 | 41:41 | 8:08 | splitsSkiErg4:38Sled push3:47Sled pull5:20Burpee broad jump5:58Row4:51Farmers carry2:18Sandbag lunges7:06Wall balls7:43Run 14:11Run 24:29Run 34:26Run 44:36Run 54:47Run 64:48Run 74:48Run 86:47Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:32:22 | 1594th of 2,104 | 41:10 | 42:47 | 8:31 | splitsSkiErg4:31Sled push3:46Sled pull5:34Burpee broad jump5:54Row5:00Farmers carry2:38Sandbag lunges7:10Wall balls8:14Run 17:11Run 24:25Run 34:34Run 44:39Run 54:51Run 64:46Run 74:26Run 86:19Full report for this race → |
| Málaga 2025 21 Mar 2025team: Luke Carroll, Conor Murraywhat the whole field did → | Doubles Men · team U29 | 1:16:22 | 713th of 1,076 | 41:03 | 29:17 | 6:06 | splitsSkiErg4:03Sled push2:23Sled pull4:35Burpee broad jump3:04Row4:45Farmers carry2:06Sandbag lunges3:42Wall balls4:39Run 14:06Run 25:00Run 35:10Run 45:24Run 55:39Run 65:10Run 75:20Run 85:17Full report for this race → |
| Paris 2024 9 Nov 2024team: Patrick Lynch, Conor Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:32:03 | 792nd of 865 | 48:27 | 33:32 | 10:10 | splitsSkiErg4:16Sled push2:07Sled pull5:57Burpee broad jump4:39Row5:01Farmers carry1:56Sandbag lunges4:56Wall balls4:40Run 15:11Run 25:55Run 36:29Run 46:14Run 56:13Run 66:21Run 75:38Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
