IRL Conor Moss
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:14:55 (Manchester 2026) · Doubles Mixed 1:08:57 (Manchester 2025) · Doubles Men 1:09:51 (Glasgow 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Conor Moss, Declan Dohertywhat the whole field did → | Doubles Men · team 40-44 | 1:09:51 | top 40% 583/1,461 | 39:44 | 26:36 | 3:34 | splitsSkiErg4:00Sled push1:32Sled pull2:41Burpee broad jump3:36Row4:34Farmers carry1:38Sandbag lunges3:23Wall balls5:12Run 14:34Run 24:44Run 34:46Run 44:53Run 55:13Run 65:00Run 74:57Run 85:41Full report for this race → |
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:14:55 | top 26% 660/2,544 | 38:35 | 32:12 | 4:13 | splitsSkiErg4:11Sled push2:01Sled pull3:30Burpee broad jump5:26Row4:34Farmers carry1:44Sandbag lunges5:32Wall balls5:14Run 13:32Run 25:05Run 35:10Run 45:12Run 55:13Run 65:07Run 75:08Run 84:12Full report for this race → |
| Rome 2025 27 Sept 2025team: Conor Moss, Bronwen Mosswhat the whole field did → | Doubles Mixed · team 45-49 | 1:09:50 | top 20% 212/1,083 | 38:07 | 26:11 | 5:37 | splitsSkiErg3:56Sled push1:47Sled pull3:00Burpee broad jump3:38Row4:32Farmers carry1:26Sandbag lunges3:28Wall balls4:24Run 15:56Run 24:23Run 34:23Run 44:27Run 54:45Run 64:33Run 74:32Run 85:11Full report for this race → |
| Manchester 2025 24 Jan 2025team: Bronwen Moss, Conor Mosswhat the whole field did → | Doubles Mixed · team 40-49 | 1:08:57 | top 23% 162/733 | 38:51 | 24:55 | 5:26 | splitsSkiErg3:48Sled push1:38Sled pull3:01Burpee broad jump3:15Row4:32Farmers carry1:27Sandbag lunges3:09Wall balls4:05Run 13:31Run 24:50Run 34:54Run 45:03Run 55:10Run 65:09Run 75:16Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
