IRL Conor Moss
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conor Moss at each race, oldest on the left; lower is faster.The best was 1:08:57 at Manchester (Jan 2025); Conor Moss was 1:37 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:08:57 |
| Rome | Sep 2025 | Doubles Mixed | 1:09:50 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:10:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
672nd of 3,498 Doubles Mixed (faster than 80%). Against the 96 who finished around 1:10:15: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:34). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:04 | 5:51 | faster than 79% |
| SkiErg: | 4:09 | 4:18 | faster than 72% |
| Run 2: | 4:20 | 5:08 | faster than 82% |
| Sled push: | 2:18 | 2:26 | faster than 62% |
| Run 3: | 4:30 | 5:23 | faster than 84% |
| Sled pull: | 3:52 | 3:56 | faster than 53% |
| Run 4: | 4:27 | 5:24 | faster than 85% |
| Burpee broad jump: | 3:47 | 3:47 | faster than 50% |
| Run 5: | 4:36 | 5:29 | faster than 83% |
| Row: | 4:46 | 4:45 | faster than 49% |
| Run 6: | 4:29 | 5:25 | faster than 85% |
| Farmers carry: | 1:42 | 1:47 | faster than 63% |
| Run 7: | 4:31 | 5:27 | faster than 85% |
| Sandbag lunges: | 3:42 | 4:03 | faster than 65% |
| Run 8: | 4:40 | 5:30 | faster than 81% |
| Wall balls: | 4:09 | 4:45 | faster than 75% |
| Roxzone: | 5:42 | 6:34 | faster than 72% |
| Runs (8 km) | 36:32 | 43:45 | faster than 84% |
| Stations (8) | 28:25 | ||
| Finish | 1:10:34 | 1:22:06 | 672nd of 3,498 · faster than 80% |
584th of 1,528 Doubles Men (faster than 61%). Against the 43 who finished around 1:09:52: most time gained on the roxzone (0:30), most lost on wall balls (0:51). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:58 | faster than 70% |
| SkiErg: | 4:00 | 4:01 | faster than 53% |
| Run 2: | 4:44 | 4:49 | faster than 55% |
| Sled push: | 1:32 | 1:50 | faster than 89% |
| Run 3: | 4:46 | 5:09 | faster than 67% |
| Sled pull: | 2:41 | 2:57 | faster than 73% |
| Run 4: | 4:53 | 5:09 | faster than 63% |
| Burpee broad jump: | 3:36 | 3:07 | faster than 27% |
| Run 5: | 5:13 | 5:19 | faster than 54% |
| Row: | 4:34 | 4:34 | faster than 51% |
| Run 6: | 5:00 | 5:15 | faster than 60% |
| Farmers carry: | 1:38 | 1:41 | faster than 59% |
| Run 7: | 4:57 | 5:15 | faster than 64% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:41 | 5:54 | faster than 57% |
| Wall balls: | 5:12 | 4:33 | faster than 24% |
| Roxzone: | 3:34 | 4:24 | faster than 78% |
| Runs (8 km) | 39:44 | 42:03 | faster than 61% |
| Stations (8) | 26:36 | ||
| Finish | 1:09:51 | 1:13:38 | 584th of 1,528 · faster than 61% |
660th of 2,544 Open Men (faster than 74%). Against the 79 who finished around 1:14:41: most time gained on sled push (0:32), most lost on the eight runs (1:25). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:35 | faster than 53% |
| SkiErg: | 4:11 | 4:23 | faster than 79% |
| Run 2: | 5:05 | 5:04 | faster than 49% |
| Sled push: | 2:01 | 2:43 | faster than 95% |
| Run 3: | 5:10 | 5:26 | faster than 62% |
| Sled pull: | 3:30 | 4:25 | faster than 87% |
| Run 4: | 5:12 | 5:29 | faster than 62% |
| Burpee broad jump: | 5:26 | 5:27 | faster than 50% |
| Run 5: | 5:13 | 5:38 | faster than 67% |
| Row: | 4:34 | 4:44 | faster than 69% |
| Run 6: | 5:07 | 5:31 | faster than 68% |
| Farmers carry: | 1:44 | 2:10 | faster than 85% |
| Run 7: | 5:08 | 5:29 | faster than 67% |
| Sandbag lunges: | 5:32 | 5:23 | faster than 47% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 5:14 | 7:00 | faster than 82% |
| Roxzone: | 4:13 | 5:26 | faster than 79% |
| Runs (8 km) | 38:35 | 41:15 | faster than 66% |
| Stations (8) | 32:12 | ||
| Finish | 1:14:55 | 1:24:01 | 660th of 2,544 · faster than 74% |
212th of 1,083 Doubles Mixed (faster than 80%). Against the 33 who finished around 1:10:01: most time gained on sled pull (0:26), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:16 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 6:26 | faster than 73% |
| SkiErg: | 3:56 | 4:17 | faster than 91% |
| Run 2: | 4:23 | 4:46 | faster than 72% |
| Sled push: | 1:47 | 2:04 | faster than 82% |
| Run 3: | 4:23 | 5:01 | faster than 82% |
| Sled pull: | 3:00 | 4:02 | faster than 95% |
| Run 4: | 4:27 | 5:02 | faster than 80% |
| Burpee broad jump: | 3:38 | 3:18 | faster than 34% |
| Run 5: | 4:45 | 5:10 | faster than 71% |
| Row: | 4:32 | 4:46 | faster than 78% |
| Run 6: | 4:33 | 5:07 | faster than 77% |
| Farmers carry: | 1:26 | 1:43 | faster than 90% |
| Run 7: | 4:32 | 5:08 | faster than 80% |
| Sandbag lunges: | 3:28 | 4:02 | faster than 75% |
| Run 8: | 5:11 | 5:46 | faster than 74% |
| Wall balls: | 4:24 | 4:27 | faster than 52% |
| Roxzone: | 5:37 | 6:32 | faster than 80% |
| Runs (8 km) | 38:07 | 42:38 | faster than 76% |
| Stations (8) | 26:11 | ||
| Finish | 1:09:50 | 1:18:05 | 212th of 1,083 · faster than 80% |
163rd of 733 Doubles Mixed (faster than 77%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 3:59 | faster than 74% |
| SkiErg: | 3:48 | 4:05 | faster than 91% |
| Run 2: | 4:50 | 5:24 | faster than 74% |
| Sled push: | 1:38 | 1:53 | faster than 83% |
| Run 3: | 4:54 | 5:41 | faster than 79% |
| Sled pull: | 3:01 | 3:25 | faster than 76% |
| Run 4: | 5:03 | 5:45 | faster than 76% |
| Burpee broad jump: | 3:15 | 3:15 | faster than 52% |
| Run 5: | 5:10 | 5:53 | faster than 75% |
| Row: | 4:32 | 4:36 | faster than 58% |
| Run 6: | 5:09 | 5:50 | faster than 75% |
| Farmers carry: | 1:27 | 1:43 | faster than 88% |
| Run 7: | 5:16 | 5:48 | faster than 71% |
| Sandbag lunges: | 3:09 | 3:42 | faster than 78% |
| Run 8: | 4:57 | 5:48 | faster than 79% |
| Wall balls: | 4:05 | 4:16 | faster than 61% |
| Roxzone: | 5:26 | 6:30 | faster than 76% |
| Runs (8 km) | 38:51 | 44:29 | faster than 78% |
| Stations (8) | 24:55 | ||
| Finish | 1:08:57 | 1:17:43 | 163rd of 733 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bronwen Moss2 races
- Debbie Swalwell1 race
- Declan Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Conor sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Lunges (faster than 47%).
See the numbers
| Part | Conor: faster than |
|---|---|
| Ski | 79% |
| Push | 95% |
| Pull | 88% |
| BBJ | 51% |
| Row | 69% |
| Carry | 85% |
| Lunges | 47% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conor beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sandbag lunges (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conor's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sandbag lunges (0:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conor against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conor: 38:39 running, 32:11 at the stations and 4:13 in the roxzone; the longest station was the sandbag lunges (5:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Conor | Typical Open Men |
|---|---|---|
| Run 1 | 3:32 | 3:35 |
| SkiErg | 4:11 | 4:23 |
| Run 2 | 5:05 | 5:04 |
| Sled push | 2:01 | 2:43 |
| Run 3 | 5:10 | 5:26 |
| Sled pull | 3:30 | 4:25 |
| Run 4 | 5:12 | 5:29 |
| Burpee broad jump | 5:26 | 5:27 |
| Run 5 | 5:13 | 5:38 |
| Row | 4:34 | 4:44 |
| Run 6 | 5:07 | 5:31 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 5:08 | 5:29 |
| Sandbag lunges | 5:32 | 5:23 |
| Run 8 | 4:12 | 4:44 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 4:13 | 5:26 |
| Finish | 1:14:55 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:55.
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